New Age Foot & Ankle Surgery

New Age Foot & Ankle Surgery At New Age Foot & Ankle Surgery, our podiatrists offer effective and individualized treatments to correct a host of foot conditions.

Our board-certified podiatrists have broad experience in pediatric, medical, and surgical podiatry.

Your favorite summer shoes may not be your feet’s favorite.Many sandals, slides, and flip flops offer little to no arch ...
06/19/2026

Your favorite summer shoes may not be your feet’s favorite.

Many sandals, slides, and flip flops offer little to no arch support, forcing your feet to work harder with every step. The result? Sore arches, aching heels, and pain that can travel all the way up to your knees and lower back.

This summer, don't sacrifice comfort for style. Choosing supportive footwear can help keep you active, pain-free, and enjoying everything the season has to offer.

If your feet are already sending you warning signs, New Age Foot & Ankle Surgery is here to help.

👣 Healthy feet make for a better summer.

Summer means more time on the field, court, beach, and trail—but it also means a higher risk of foot and ankle injuries....
06/17/2026

Summer means more time on the field, court, beach, and trail—but it also means a higher risk of foot and ankle injuries.

From ankle sprains and stress fractures to tendon injuries and heel pain, summer sports can take a toll on your mobility if you're not careful. Wearing the right footwear, warming up properly, and listening to your body can help keep you in the game all season long.

If pain, swelling, or instability is slowing you down, don't wait to get it checked out. Early treatment can help prevent a minor injury from becoming a major setback.

Stay active. Stay safe. Enjoy every moment of summer.

Monday Myth: Cracked heels are just cosmetic.Not true.While cracked heels may start as a cosmetic concern, deep cracks c...
06/15/2026

Monday Myth: Cracked heels are just cosmetic.

Not true.

While cracked heels may start as a cosmetic concern, deep cracks can become painful and may lead to bleeding, infection, and difficulty walking if left untreated. For individuals with diabetes or circulation issues, cracked skin can pose an even greater risk.

To help prevent cracked heels:

✔️ Moisturize daily
✔️ Wear supportive, properly fitting shoes
✔️ Avoid walking barefoot on hard surfaces
✔️ Address dry skin before cracks become severe

If your cracked heels are painful, bleeding, or not improving with at-home care, it may be time to see a foot specialist.

📞 Richmond: (804) 934-9340
🌐 newagefoot.com

Foot Fact Friday 👣If your job keeps you on your feet all day, your feet and ankles are working overtime. Standing for lo...
06/12/2026

Foot Fact Friday 👣

If your job keeps you on your feet all day, your feet and ankles are working overtime. Standing for long periods can affect circulation, leading to swelling, fatigue, aching feet, and even the development of varicose veins over time.
A few simple ways to help:

✅ Wear supportive footwear
✅ Take short walking breaks when possible
✅ Stretch your calves and ankles throughout the day
✅ Elevate your feet after work
✅ Consider compression socks if recommended by your doctor

If foot or ankle discomfort is becoming part of your daily routine, it may be time to have it evaluated. Our team is here to help keep you moving comfortably all summer long.

📞 Schedule an appointment today and give your feet the care they deserve.

A little swelling after a long day on your feet or in the summer heat can be normal. Persistent swelling? That's worth p...
06/10/2026

A little swelling after a long day on your feet or in the summer heat can be normal. Persistent swelling? That's worth paying attention to.

Swollen feet and ankles may be linked to circulation issues, inflammation, injury, tendon problems, or other underlying health conditions. If the swelling isn't improving or keeps coming back, it's time to get it checked out.

Your feet are trying to tell you something—don't ignore the signs.

Just because your shoes look good doesn't mean they're still doing their job.Over time, the cushioning, arch support, an...
06/08/2026

Just because your shoes look good doesn't mean they're still doing their job.

Over time, the cushioning, arch support, and shock absorption inside your shoes break down—even when the outside appears perfectly fine. Worn-out footwear can contribute to foot pain, heel pain, plantar fasciitis, knee discomfort, and other issues.

A good rule of thumb: athletic shoes should typically be replaced every 300–500 miles, depending on your activity level and walking pattern.

If your feet have been aching lately, your shoes may be trying to tell you something. 👟

📞 (804) 934-9340
🌐 newagefoot.com

Before you head to the sand, remember to protect your feet from common summer hazards like hot surfaces, sunburn, cuts f...
06/05/2026

Before you head to the sand, remember to protect your feet from common summer hazards like hot surfaces, sunburn, cuts from shells, and hidden debris in the water.

Wearing supportive sandals, staying hydrated, and applying sunscreen to the tops of your feet can go a long way toward keeping you comfortable all day long.

If foot pain, swelling, or an injury is putting a damper on your summer plans, our team is here to help.

🏖️ Enjoy the beach. Protect your feet. Make the most of your summer.

👣 Foot Fact: Toenails grow much slower than fingernails, which means damaged toenails can take months to fully heal or r...
06/03/2026

👣 Foot Fact: Toenails grow much slower than fingernails, which means damaged toenails can take months to fully heal or regrow.

Whether it's from an injury, fungal infection, or repeated pressure from shoes, nail changes often require time—and sometimes professional treatment—to improve. That's why it's important to pay attention to discoloration, thickening, pain, or changes in nail shape.

Healthy feet start with understanding the signs your body is giving you.

If you're concerned about a toenail that isn't healing properly, our team is here to help.

📍 Richmond & Farmville, VA

Monday Myth 🦶Think plantar fasciitis only affects athletes? Think again.If you spend long hours on your feet—whether you...
06/01/2026

Monday Myth 🦶

Think plantar fasciitis only affects athletes? Think again.

If you spend long hours on your feet—whether you're teaching in a classroom, working a hospital shift, helping customers all day, or chasing after kids—you could be at risk for plantar fasciitis.
That sharp heel pain when you take your first steps in the morning isn't something you have to live with.

Early treatment can help relieve pain, improve mobility, and get you back to doing what you love.

If foot pain is slowing you down, our team is here to help.

📍 Richmond & Farmville, VA
📞 (804) 934-9340
🌐 newagefoot.com

Your feet carry you through life every single day… so pain shouldn’t be something you “just live with.” 👣Foot pain is NO...
05/29/2026

Your feet carry you through life every single day… so pain shouldn’t be something you “just live with.” 👣

Foot pain is NOT normal, and ignoring it can often make the problem worse over time. Whether it’s heel pain, bunions, numbness, swelling, or discomfort when walking, the right diagnosis and treatment can make all the difference.

At New Age Foot & Ankle Surgery, we’re here to help you get back on your feet comfortably and confidently.

Don’t ignore the signs your feet are giving you — schedule an appointment today.

Address

7660 E Parham Road
Richmond, VA
23294

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

(804)9349340

Website

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