GRIT Physical Therapy + Performance

GRIT Physical Therapy + Performance Cutting edge performance physical therapy serving athletes and active adults in Richmond, Virginia.

We are Doctors of Physical therapy with a Strength and Conditioning background. We also provide myofascial release, dry needling, + joint adjustments.

At GRIT, we deeply value a hands on approach. Whether it’s manual therapy interventions or hands on coaching. The little...
05/18/2026

At GRIT, we deeply value a hands on approach. Whether it’s manual therapy interventions or hands on coaching. The little things matter.

You deserve 1-on-1 attention at every visit, every time. Hands-on care isn’t extra, it’s part of the standard.

Rehab with us 📈

Spring miles are building… and so are the usual injuries 👀This is exactly why we created our Run Strong Series 👉 to catc...
04/29/2026

Spring miles are building… and so are the usual injuries 👀

This is exactly why we created our Run Strong Series 👉 to catch weaknesses early and keep you running strong all season.

✔️ Limited-time eval rate
✔️ Small 4-visit follow-up package option
✔️ Objective testing to show you exactly what to work on

Don’t wait until something hurts.
DM “RUN STRONG” to get started 💬

Another day in the lab 🧪 Extremely proud of for all the hard work and dedication to rehab the past 6 months following a...
04/14/2026

Another day in the lab 🧪

Extremely proud of for all the hard work and dedication to rehab the past 6 months following a serious season ending injury to his Lis Franc. 🏈🦶

He’s back stronger than ever and ready to go on to wrestle next year 🔥🤼

04/08/2026

🚨 WE’RE OPEN, MIDLOTHIAN! 🚨

GRIT Physical Therapy is officially live inside Westwood Athletics Southside 💪

If you’re a competitive athlete or active adult dealing with nagging pain, recovering from injury, or just want to move and perform better, we’re here for you.

🏃‍♂️ Get back to sport, running, lifting, and living pain-free
🏋️‍♀️ Personalized, 1-on-1 care
🔥 State-of-the-art facility inside Westwood Athletics Midlothian

Spots are LIMITED as we get started—and they’re going fast. 👀

Don’t wait to take control of your movement and health.

📍 Midlothian, VA
📩 DM us or click the link in bio to book your first visit!

Happy Birthday Dr. Greg! 🥳We are also excited to announce Dr. Greg’s transition to treating full time at GRIT starting t...
03/31/2026

Happy Birthday Dr. Greg! 🥳

We are also excited to announce Dr. Greg’s transition to treating full time at GRIT starting this week! 🎉

We’ve had Greg part time for over a year with so much demand from our community for him to expand hours. We are grateful that time has come! 👏👏

Greg is an incredible clinician bringing years of orthopedic experience. He has special interest and expertise working with rotational athletes as well TMJ-D (jaw pain). ⚾️🏌🏼

You can catch him at Rock It Sports M,T, R, F and for a full day on Wednesdays.

His book is filling fast! Shoot us a DM or text to get on Greg’s schedule.

Address

3001 E Parham Road
Richmond, VA
23228

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 5pm

Telephone

+14436950060

Website

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