GRIT Physical Therapy + Performance

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GRIT Physical Therapy + Performance Cutting edge performance physical therapy serving athletes and active adults in Richmond, Virginia.

We are Doctors of Physical therapy with a Strength and Conditioning background. We also provide myofascial release, dry needling, + joint adjustments.

Hype to see Desmond (Bo) Johnson of varinafootball repping GRIT during warm ups. 👀🤫Big congrats on your first game back ...
09/21/2026

Hype to see Desmond (Bo) Johnson of varinafootball repping GRIT during warm ups. 👀🤫

Big congrats on your first game back after ACL reconstruction rehab. The team is so proud. Keep working! 🔥

doctorofphysicaltherapy

Targeting quadriceps tendon pain using dry needling.We are specific with our treatments and aggressive when the tissue n...
09/17/2026

Targeting quadriceps tendon pain using dry needling.

We are specific with our treatments and aggressive when the tissue needs it. What comes next? LOADING.

Treat the problem, build the capacity, get back to performing at your best. That’s GRIT. 📈

DM “needling” if you are curious if this could help you!

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08/30/2026

🏑 Performance starts with knowing your baseline.

👩🏻‍⚕️Dr. Rosalie spent time with the Randolph-Macon Field Hockey team yesterday, providing an injury prevention + recovery talk before putting the entire team through Countermovement Jump (CMJ) testing.

📊Why CMJ testing? CMJ testing gives us an objective look at things like jump performance, force production, movement strategy, and asymmetries. Establishing these individual baselines allows us to identify changes over time that may indicate fatigue, altered performance, or areas that need attention before they become bigger problems.

✅The goal isn’t to predict exactly who will get injured. It’s to better understand each athlete, monitor changes, and use objective data to guide training, recovery, and injury-risk reduction.

💛Big thanks to Randolph-Macon Field Hockey for letting GRIT be part of the process!

CMJ CountermovementJump ForceDecks AthleteTesting InjuryRiskReduction SportsRehab RandolphMacon

08/25/2026

Patellar Tendon Repair Rehab 📈

So proud of Reece Gordon for pushing through a really tough injury, both physically and mentally.

We have come a long way since this video was shot and proud to say he walked 18 holes of golf last weekend and totally crushed it!! ⛳️👀📈

Excited for the next phase of rehab as we get into running jumping very soon. 🔜

As a former college athlete, Reece knew he wanted rehab that was more one-one-one, aggressive, sports focused, and personalized to him as an individual.

Come see what we’re all about at GRIT! 🔥

Happy Birthday Dr. Rosalie!! 🥳🎉The GRIT community is so lucky to have you! 🧡📈
08/14/2026

Happy Birthday Dr. Rosalie!! 🥳🎉

The GRIT community is so lucky to have you! 🧡📈

08/10/2026

Isaac Ukwu sharing his rehab journey with GRIT and goals for the future.

Pumped to see what’s next for you. Isaac Ukwu 📈

Come see us on the southside 👋Westwood Athletics 📍So excited to have Dr. Rosalie Pizziketti a part of this GRIT team. 🧡 ...
08/07/2026

Come see us on the southside 👋Westwood Athletics 📍

So excited to have Dr. Rosalie Pizziketti a part of this GRIT team. 🧡

Celebrating 2 years of GRIT! 🎉2 years ago, we packed up our things and moved to Richmond from Baltimore on a Saturday, a...
08/05/2026

Celebrating 2 years of GRIT! 🎉

2 years ago, we packed up our things and moved to Richmond from Baltimore on a Saturday, and that Friday, less than a week later, I treated my very first patient under my brand new small business.

It’s hard to believe in just two years the vision of bringing 1-on-1 performance rehab without restrictions of insurance to Richmond, that we would have grown to four Doctors of Physical Therapy treating out of 3 locations.

Some major milestones in year 2 to celebrate:

—Supported and celebrated Dr. Greg and his decision to switch from part-time to full-time at GRIT! 👨🏼‍⚕️
—Invested in cutting edge tools with VALD Performance performance to elevate our objective testing and overall performance experience for our athletes and clients. 📊
—Officially partnered with Varina football and support their athletes all the way to the state championship title. 🏈
—Officially partnered with dominion sports collective providing weekly recovery sessions with Dr. Greg. ⚾️
—Supported Dr. Colin in pursuing his performance specialist certification through Exos Education
—Provided our second annual injury prevention workshop at Hermitage High School. Hermitage High School Track 🏃🏾‍♂️
—Watched Elkin Sports Performance get a little facelift with some fresh paint and continue to collaborate on patients and athletes care.
—Continued to support 804 strength with regular injury screens and showing up for their Deka Events.
— Supported club NOEX in their annual fitness fundraiser and continue a strong relationship with their community. 🖤
—Teamed up with Westwood Athletics and launched our third treatment space south of the river in Midlothian. 🏋🏻
—Dr. Gabby traveled to Dallas, TX to provide concierge treatment for UFL storm linebacker Chris ✈️
—Partnered with F45 Training Midlothian providing multiple injury screens and workshops for their Hyrox athletes. 🏃🏽‍♀️
—Welcomed our fourth Doctor of Physical therapy, Dr. Rosalie!
—Proud to be nominated top 5 for Richmond Times Best Physical Therapy. 🗳️
—Hired my sister Adrienne Isabella to help out with administrative tasks as the clinic stays busy. 👩🏼‍💼

I’m so proud of this team.

Year 3 loading….👀🚀

07/31/2026

A moment for our performing arts athlete, Maddie! 💃🏻

As mentioned in the video, dance can be extremely intense and demanding on your body.

It has been incredible to support Maddie Stevens throughout her high school dance career and now into college as dance major at James Madison University.

Proud of you for turning all injuries and setbacks as an opportunity to become more resilient and strong.

Best is yet to come! 🩰

Address

3001 E Parham Road
Richmond, VA
23228

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 5pm

Telephone

+14436950060

Website

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