Christina Taylor - After Cancer Health #livelifewell

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Richmond, VA
Christina Taylor - After Cancer Health #livelifewell

Take care of your body and your body will take care of you! Educate yourself on the importance of healthy habits.

My page is about awareness of what you eat and how you live your life. Be mindful about the fats and processed sugars you consume. Try to add more fruit and vegetables in your diet. Have a balance of rest and exercise for great energy. Be educated and teachable to make small changes that can change your life and the life of your loved ones. It only takes one small pebble to start an avalanche of life long changes !!

01/20/2022

Butternut Squash Soup !

1 Butternut Squash
1/2 onion diced
3-4 stalks green onion diced
1 glove of garlic or more if wanted
3-4 cups of Veggie broth
1/2 cup of parsley chopped
1/3 cup of milk ( I use almond )
Salt and pepper, Kurkuma to taste

Prepare the Butternut Squash as directed in the oven ! Or cut in chunks and boil with the onions and garlic , add the broth …cook until soft …
Scoop the baked or cooked into a blender / food processor , add veggie broth and purée !
If baking the Squash … Sauté onions and garlic, add the purée and the remainder of the broth !
Bring back to a slow boil and add the parsley, milk and season to taste with salt and pepper !

07/21/2021

From pan to table in 10 minutes … angel hair pasta drizzled with olive oil , fresh mozzarella cheese slices that melted into the hot noodles , fresh basil leaves and sautéed portobello mushrooms, zucchini and green onion ! You really don’t need a lot of salt or pepper.. it’s healthy and even vegan Enjoy !!

07/14/2021

Basmati Rice , red lentils , zucchini and spinach ! Seared tuna steak ! It’s what’s for dinner !!

06/10/2021

Tonight’s dinner was a Veggie loaded Ramen soup prepared with a Miso base and seasoned with ginger , red pepper paste , basil and green onion ... Comfort food !!!

05/20/2021

Tonight’s dinner had to be quick after a 14 hour workday ... This definitely fits the bill ... cheese Tortellini with a Basil Pesto and sautéed fresh Spinach!!

05/10/2021

Mango/Basil/Ginger Turkey Burger
Yams w/Spinach
Basmati Rice
The burger is seasoned with fresh mango , ginger, green onions , mined garlic , basil , cilantro , paprika , curcuma , black pepper , pink salt and red pepper paste .
The yams were cut in small pieces and sautéed in olive oil , once they are brown and halfway cooked add green onions and garlic , fresh spinach leaves and a little water and cover to steam the spinach ... season with pink salt .
Prepare the basmati rice according to instructions! Enjoy !! Buen provecho !
The Blackberry/Mint Margarita is prepared with fresh fruit and mint / club soda and your favorite tequila !! 😉 Please drink responsibly !!

05/03/2021

Tonight I didn’t go walking because it was raining first and I have a client meeting at 7pm ... so I figured I get in the kitchen and create a couple of quick raw salads I love ... the carrot / apple one was a favorite of mine as a child . My grandfather’s sister used to make this for us when we were little... it’s a great memory and tastes delicious!
All three of these salads are made quickly and will make for a great side dish for meat and fish alike ...

Raw Red Beet salad with With olive oil , vinegar, honey , garlic and sea salt

Raw Carrot / Apple salad with milk (substitute with almond or cashew milk ) olive oil , honey , salt and pepper

Raw Cucumber Salad with sour cream (substitute with diary free vegan alternatives) lemon juice , dill , salt cream

03/09/2021

Tonight’s dinner and tomorrow’s lunch !
Spinach sautéed in olive oil with onions and mushrooms, season with salt and pepper ...fried potatoes ... I use olive oil and a little butter ( I just had to 🤪) and tuna steak and shrimp... olive oil .. seasoned with curcuma, pepper , pink salt and old bay ... two meals in one ... 20 minutes !! Enjoy !

02/25/2021

Tonight’s dinner was all about simplicity! Roasted vegetables... Brusselsprouts, onions, mushrooms and sweet potato seasoned with olive oil , pink salt , black pepper and curcuma roasted in the oven for 20 minutes ... toss and broil for 10 minutes until you have reached the desired crispness... just don’t put too close under the broiler or you will have charcoal instead of ...

02/18/2021

Here is a super quick and easy breakfast for you .. preparing the pears is super easy and takes about 30 -40 minutes in the oven ...
Cut your pears in half and cut the core out ... also a sliver from the belly side of the pear so it can sit up straight ... lol ... I generously use cinnamon, place the walnuts in the middle and drizzle with honey 🍯... bake in the oven at 375F until the pear is nice and soft ! Pair with organic oatmeal ( I add vanilla and cinnamon while cooking) !! Voila ... Buen provecho!!! Easy and filling ...

Address

Richmond, VA
23173, 23218–23242, 23249–23250, 23255, 23260–23261, 23269, 23273–23274,

Website

http://www.Christina729.wordpress.com/

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