True Health & Wellness Center, LLC

07/27/2026

Let’s go back to the basics. Address the root cause. Www.truehealth-wellness.com or text 8329874831

• Chronic stress
Overworks the adrenal glands → ↑ Cortisol → Can suppress thyroid function, progesterone, and testosterone.

• Poor sleep
Disrupts the hypothalamus & pituitary → ↓ Melatonin & Growth Hormone → Impairs hormone production and recovery.

• Blood sugar swings
Overstimulates the pancreas → ↑ Insulin → Contributes to insulin resistance, PCOS, and estrogen imbalance.

• Gut inflammation
Alters the gut microbiome → Impairs estrogen metabolism and thyroid hormone conversion → Increases systemic inflammation.

• Nutrient deficiencies
Thyroid, ovaries, te**es & adrenal glands require iodine, selenium, zinc, iron, magnesium, vitamin D and B vitamins to produce hormones efficiently.

• Environmental chemical exposures
Can affect the ovaries, te**es, thyroid, and adrenal glands. Certain endocrine-disrupting chemicals (such as BPA, some phthalates, and PFAS) may interfere with hormone receptors, synthesis, or metabolism.

07/25/2026

Detox and feel good overall. Text 8329864831

07/20/2026

Your family doesn’t need you to be perfect. They need you present.

Not distracted by pain you’ve learned to push through. Not sitting out the beach day because your energy ran out by noon. Not carrying the quiet worry that something is off, but never having the time to look into it.

Your health isn’t separate from your life with them. It’s the foundation for all of it.

Starting your health foundation now isn’t about adding one more thing to your plate. It’s about clearing the load your body has been carrying so there’s more of you left for the people who need you. More patience. More energy. More of the version of you that gets to actually enjoy the moment instead of just getting through it.

You don’t have to figure out where to start on your own. That’s what a consultation is for.

Book a consultation with me, Dr. Nichelle Pacia, Licensed Naturopathic Doctor and Bodywork Specialist.
truehealth-wellness.com
5507 FM 359, Richmond, TX 77406

07/16/2026

Your body isn’t broken. It’s asking for what it’s missing.

Most people go from prescription to prescription, chasing symptoms instead of finding out why they started in the first place. A headache gets a painkiller. Fatigue gets a stimulant. Bloating gets an antacid. None of it answers the real question: what is your body actually deficient in.

At True Health & Wellness, we start with testing, not guessing. We look for the root cause, then give your body exactly what it needs to heal itself. Not more. Not less. Just what’s missing.

If you’re tired of managing symptoms instead of resolving them, it’s time for a different approach.

📍 Richmond, TX | Serving Sugar Land, Katy & Fort Bend County Text 832-987-4831 to book or online

07/12/2026