True Health & Wellness Center, LLC

08/06/2026

Stress builds every day. Imagine 30, 40,60 days without addressing them. Don’t wait till your body reminds you when it screams pain or worse. Text 8329874831 to book your appointment now.

08/05/2026

Painful cystic acne isn’t normal. Let’s uncover what’s fueling the inflammation. Www.truehealth-wellness.com

08/05/2026

08/05/2026

Don’t wait until symptoms become illness or where is your health now. Understand your body’s wellness patterns and take a proactive approach to your health.

08/05/2026

The best prevention wellness tonic may already be in your kitchen. 🍯🧄🧅 (when I’m exposed to someone sniffling, coughing even if it’s just allergies, for sure I’m making these right away).

As we head into fall, many people begin experiencing seasonal sniffles, congestion, itchy throat and increased inflammation.

Raw honey + onions
-Onions are naturally rich in quercetin, a compound that helps support a healthy inflammatory response esp during allergy/fall season and acts as an antioxidant.
-They also contain sulfur compounds that support the body’s natural detoxification pathways and immune function.
-Raw organic honey contains enzymes, antioxidants, and naturally occurring antimicrobial compounds that help soothe an irritated throat and calm coughs.

Raw honey + garlic
-Garlic contains allicin, a sulfur compound studied for its antimicrobial and immune-supportive properties.
-It also provides prebiotic fibers that help nourish beneficial gut bacteria important part of a healthy immune system.

Let the mixture infused for at least 24 hrs, Refrigerated. Then take a teaspoon 3x a day. Use the mixture within 3 wks. Do not give honey to babies under one yrs old.

08/04/2026

Chronic symptoms aren’t always something to mask. They’re something to understand. Discover what’s driving your health and create a plan that addresses the root cause.

07/27/2026

Let’s go back to the basics. Address the root cause. Www.truehealth-wellness.com or text 8329874831

• Chronic stress
Overworks the adrenal glands → ↑ Cortisol → Can suppress thyroid function, progesterone, and testosterone.

• Poor sleep
Disrupts the hypothalamus & pituitary → ↓ Melatonin & Growth Hormone → Impairs hormone production and recovery.

• Blood sugar swings
Overstimulates the pancreas → ↑ Insulin → Contributes to insulin resistance, PCOS, and estrogen imbalance.

• Gut inflammation
Alters the gut microbiome → Impairs estrogen metabolism and thyroid hormone conversion → Increases systemic inflammation.

• Nutrient deficiencies
Thyroid, ovaries, te**es & adrenal glands require iodine, selenium, zinc, iron, magnesium, vitamin D and B vitamins to produce hormones efficiently.

• Environmental chemical exposures
Can affect the ovaries, te**es, thyroid, and adrenal glands. Certain endocrine-disrupting chemicals (such as BPA, some phthalates, and PFAS) may interfere with hormone receptors, synthesis, or metabolism.

07/25/2026

Detox and feel good overall. Text 8329864831