Assured Wellness Health and Wellness Coaching

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Richton Park, IL
Assured Wellness Health and Wellness Coaching

AW provides wellness coaching for adults 50 plus to help reduce chronic conditions naturally.

Assured Wellness is owned by Cynthia Brooks who is a National Board Certified Health Coach. She received her LEAN training and certification from the Dr. Sears Wellness Institute, and her advanced coach training and certification from Real Balance Global Wellness Services, Inc. Her goal is to prevent nutrition related diseases and conditions such as obesity, insulin resistance, pre-diabetes, and t

ype 2 diabetes, by educating adults and seniors about scientifically proven strategies that will help them to take charge of their health, extend their health span, lifespan, and help them to live healthier, happier lives.

08/03/2026

Welcome to Wellness!

Good morning everyone,
Coach Cindy here! I hope you had a wonderful weekend, in spite of the weather we have been experiencing across the country.

I have a quick update and and 3 reminders:

UPDATE: Due to a conflict in schedule, the FREE Monthly Prediabetes Check-In has been reschedule to August 27th instead of August 20th from 11:00 AM-1:00 PM @ the DBC Offices, 4137 Sauk Trail, Richton Park, IL 60471. The fall schedule will soon be posted here later this month.

REMINDERS:
#1 Thursday, August 6th- 9:00-11:00 Assured Wellness will be a VENDOR from 9:00 Am-11 AM (Stop by our table).
Bloom Township Annual Senior Picnic 2026 (9:00 AM-3:00 PM)
Veterans Memorial Park
19101 Hasted St.
Glenwood, IL 60425
FYI: The cost for the picnic is $5.00 (free to view the vendor's tables)

#2 Wednesday, August 12th 10:30AM -11:30 AM Join Assured Wellness for an
Informational Diabetes Prevention Discovery Session
Olympia Fields Park District
20712 Western Ave.
Olympia Fields, IL 60461

#3 Thursday, August 20th 10 AM-2:00PM Assured Wellness will be a VENDOR at
New Faith Baptist Church International (STOP BY OUR TABLE)
Annual Seniors Summit
19 S. Central Ave., Matteson, IL 60443

I truly hope you can join me for all, or at least one, of the events.

Your partner in health and wellness,
Coach Cindy

08/01/2026

Welcome to Wellness!

Hello everyone!
Coach Cindy here, and I have a very important message to share. It could change your health or the health of someone you love.....today.

🚨 Could You Be at Risk for Prediabetes? 🚨

About 1 in 3 adults has prediabetes—and most don't know it.

Join us for a FREE Discovery Session and learn:
✅ What prediabetes is
✅ Your risk factors
✅ Simple steps to help prevent type 2 diabetes
✅ How our CDC-recognized Healthy Horizons Now! Diabetes Prevention Program can support your journey

📅 Wednesday, August 12
🕒 10:30 am
📍 Olympia Fields Park District, 20712 Western Ave, Olympia Fields, IL 60461

While registration is not required, if you plan to attend, we would appreciate a reply to confirm attendance. Thank you!

Your future health is worth one hour. We hope to see you there!

Your partner in health and wellness,
Coach Cindy

PS: Our next Healthy Horizons Now! group begins August 19, so this is the perfect opportunity to learn more before the program starts.

________________________________________

07/04/2026

Welcome to Wellness!

Happy Birthday, America!

Today we celebrate 250 years of being a country. Compared to some other countries, and by many standards, we are considered a young country.

As a young country, we have experienced many growing pains, and have come out on the other side stronger and more united than before. Unfortunately, there has always been a faction in this country that, I believe, does not want our country or democracy to succeed. We, the American people, have allowed this faction, that leads with hate and cruelty, to take hold of our country . We are so much better than that. AREN'T WE?

Ask yourself this question: Do you want your children or grandchildren to have less freedoms/rights than you had as a child?

As we celebrate, my heart is heavy. It is heavy because this country is being torn apart by bad people, and good people and/or people who know better are SILENT!

These words from Dr. King are sadly as relevant today as they were in the 1960s:

Dr. Martin Luther King Jr. often spoke about the moral danger of inaction in the face of injustice. One of his most famous expressions of this idea is:
“History will have to record that the greatest tragedy of this period of social transition was not the strident clamor of the bad people, but the appalling silence of the good people.”

For those good people who are silent, please read Ronald Reagan's farewell speech maybe it can inspire/motivate you to do the right thing. Please look it up and read or listen to it. You can find it on YouTube.

WE ARE AT A CROSSROADS IN THIS COUNTRY TODAY AS WE CELEBRATE ITS 250 BIRTHDAY! ONLY WE, THE AMERICAN PEOPLE, CAN CHANGE THE DESTRUCTIVE DIRECTION/PATH THIS COUNTRY IS ON .

WHICH WAY WILL WE GO? ONLY WE, THE AMERICAN PEOPLE, CAN DETERMINE THAT DIRECTION. TIME WILL TELL IF GOOD MEN REMAINED SILENT AND ALLOWED THE BAD MEN TO TAKE US DOWN THE WRONG PATH OR THEY STOOD UP AND SPOKE OUT!

Your partner in health and wellness,
Coach Cindy

06/18/2026

Welcome to Wellness!

Bringing Prediabetes Awareness to the Community!

Good morning, Community!

Today is the day you can drop by-no appointment required-to learn your personal risk for prediabetes.

I will be at the DBC Offices in Richton Park, IL 4137 Sauk Trail until 1PM.

PLEASE SPREAD THE WORD!

ONE CONVERSATION CAN CHANGE SOMEONE'S HEALTH & LIFE!

If you can't make it today, save these dates: Thursday, July 16th & Thursday, August 20th.

I hope to see you then.

Your partner in health and wellness,
Coach Cindy

06/18/2026

Welcome to Wellness!

REMINDER: Raising Prediabetes Awareness in the South Suburbs

Good afternoon everyone!
FREE Walk-In Prediabetes Risk Check-In
Could You Be at Risk for Prediabetes?

Assured Wellness Health & Wellness Coaching is offering a FREE monthly walk-in Prediabetes Risk Check-In for adults in the community.

Stop by during office hours to:
✔ Learn your personal risk for prediabetes
✔ Complete the CDC Prediabetes Risk Test
✔ Better understand your results
✔ Receive access to a FREE CDC guide:
“On Your Way to Preventing Type 2 Diabetes”

No appointment needed. No registration required. Just stop in!
📍 4137 Sauk Trail, Richton Park, IL 60471
📅 Thursdays: June 17th, July 16th, & August 20th (fall schedule TBA)
⏰ 11:00 am-1:00 pm

Presented by Assured Wellness Health & Wellness Coaching, a CDC-recognized provider of the National Diabetes Prevention Program.

For questions:
📞 708-300-2422 (If you leave a message, please speak slowly & clearly).
Email: [email protected]
📧 [email protected]

06/16/2026

Welcome to Wellness!

Bringing Prediabetes Awareness to the Community!

Good morning, everyone!
I hope your day is off to a great start!

Just a quick reminder about my FREE Walk-In Prediabetes Risk Check-In which will continue this month & every 3rd Thursday through August. (Fall dates TBA).

Learn your personal risk for PREDIABETES in only 60 seconds! Complete the CDC Prediabetes Risk Test (paper test, no needles).

No appointment is needed. No registration required. Just stop in!

4137 Sauk Trail, Richton Park, IL 60471
Thursday, June 18th from 11:00 am-1:00 pm

For questions:
Call: 708-300-2422 (If you leave a message, please speak slowly & clearly)

You can also Email: [email protected]

SPREAD THE WORD! ONE CONVERSATION COULD CHANGE SOMEONE'S HEALTH AND LIFE!

Your partner in health and wellness.
Coach Cindy

06/10/2026

Welcome to Wellness!

Bringing Prediabetes & Diabetes Prevention Awareness to the Community!

Good morning Community,
As you may know, Assured Wellness is a CDC-recognized Diabetes Prevention Program Provider. As part of that work, we partner with community-based organizations to bring awareness about prediabetes and diabetes prevention support to the community.

115 million U.S. adults are living with prediabetes and many don't know that they have it.

Monday, I was at the Rich Township Senior Services Center for a very informative, engaging, and fun Lunch & Learn. I met some wonderful seniors, and a great time was had by all. 😊

During the presentation, seniors had an opportunity to learn their own personal risk for prediabetes by taking the Prediabetes Risk Test. After the presentation, we enjoyed a light lunch and fellowshipped.

Special thanks to Rich Township Senior Services Director Mayme Buckley for giving Assured Wellness the opportunity to bring this important information to the community.

Could You Be at Risk for Prediabetes? Do you have prediabetes and looking for support to reverse your condition?

Contact me today: [email protected]

Your Partner in health and wellness,
Coach Cindy, Assured Wellness
Making a Difference in the Health and Lives of Others!

06/05/2026

Welcome to Wellness!

Good morning, everyone!

I hope your Friday is off to a great start! As you may know, Assured Wellness is a CDC-Recognized Diabetes Prevention Program Provider. As part of that work, we partner with community-based organizations, especially those that service adults and seniors, to bring prediabetes awareness and diabetes prevention awareness to adults and seniors in south suburban communities.

If you live in Rich Township, please join me for an hour of fun at our lunch and learn.

You still have time to register for our FREE CDC Discovery Session: Food for thought (and your stomach!)

For RSVP and more information, Please Contact
the Senior Services Center at 708-748-5454

Seats are limited! Act Now!

I hope to see you there!

Your partner in health and wellness,
Coach Cindy

05/25/2026

Welcome to Wellness!

Hello friends,
Today is a day to remember and honor those who made the ULTIMATE SACRIFICE.
They gave their lives so that we could continue to live safe and free. We can honor them by doing all that we can do today to protect the freedoms that they fought and died for, especially now more than ever, during these very unstable, uncertain and, divisive times.

Below are some memorable quotes from well-know Americans. I hope they help you remain strong and/or give you the courage needed in the face of all that we are dealing with in our country now, and know that it is up to each and every American to do what they can do to keep America safe and free.

"I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality... I believe that unarmed truth and unconditional love will have the final word." ---Dr. Martin Luther King, Jr.

"America does not simply stand for stability or the absence of conflict, no matter what the cost. We stand for the more lasting peace that can only come through opportunity and freedom for people everywhere." — Former President Barack Obama

“A constitution, as important as it is, will mean nothing unless the people are yearning for liberty and freedom.” — Ruth Bader Ginsburg

"Without memory, there is no culture. Without memory, there would be no civilization, no society, no future." — Elie Wiesel

Let us strive to show up each and every day as the 'Best Versions" of ourselves.
From my heart to yours,
Coach Cindy

05/20/2026

Welcome to Wellness!

Good morning, everyone!
I hope your day is off to a great start!

Just a quick reminder about my FREE Walk-In Prediabetes Risk Check-In which starts this month-every 3rd Thursday through August.

Learn your personal risk for PREDIABETES in only 60 seconds! Complete the CDC Prediabetes Risk Test (paper test, no needles).

No appointment needed. No registration required. Just stop in!

4137 Sauk Trail, Richton Park, IL 60471
Friday, May 22nd from 11:00 am-1:00 pm

For questions:
Call: 708-300-2422 (If you leave a message, please speak slowly & clearly)
Email: [email protected]

Your partner in health and wellness,
Coach Cindy

Address

4137 Sauk Trail
Richton Park, IL
60471

Website

http://www.assuredwellness.com/

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