Tree & Leaf Wellness

09/21/2024

06/24/2024

Friends, it has been a *rough* year over here…we said goodbye to two beloved doggies, added another precious puppy, dealt with flares, relapse, and a TON of family stress. I’ve been working at crafting restful practices and enjoying and today that looked like resetting my palette and playing with color. to you!

04/11/2024

https://youtu.be/ud1pFWo2r2Y?si=-ewTkZ2lsFaOk-zx

Gentle, christian yoga with a lectio divina on Isaiah 26. All levels welcome!

02/27/2024

Just brushing up on my healing protocols while recovering from outpatient surgery over here (I’m fine!) 💚
I prepped for surgery with a few days of and and now I’m focusing on and targeted supplements for healing. I’m 5 days post-surgery and feeling good!

01/18/2024

New class!

Shhhhh....tonight's class is a restorative class (my favorite!) with lots of space and quiet to contemplate waiting. Grab your pillows, bolster and a blanket...

01/17/2024

It’s time for a big chat about
Seriously, I do a giant brain dump on this episode! Lots of helpful information about SIBO, how to pursue diagnosis and treatment, and what to expect throughout the process. As we used to say, been there done that 🤪🙄
You can find the first episode on your favorite podcast platform, or follow the link in my bio. Happy p**ping!
**p

01/16/2024

If you’ve been following along here, you might be starting to wonder if you have and what the heck to do about it. There will be more on this in my upcoming podcast episode (subscribe on your preferred platform!) For now, here is how I suggest you get started on your road to recovery…swipe through!

01/11/2024

New Liturgy in Motion class (think gentle yoga paired with Christian spiritual practices that follow that Anglican lectionary) uploaded to my YouTube channel 💚 Tonight we reflected on Epiphany and enjoyed a Lectio Divina based on the writing of in her
She wrote such beautiful prayers and reflections on the baptism of Jesus…what a blessing! Join us online sometime!

01/04/2024

What is anyway?
To put it simply, there’s too much bacteria in the wrong place. is most beneficial in the large intestine, but for various reasons, it can grow out of control in the small intestine and cause so many
🦠 gas
🦠
🦠 nausea
🦠
🦠 p**p problems
🦠 and sensitivities
Follow along this month as I break down the process of and give you some great tips to avoid or manage SIBO. for all!!!

12/21/2023

Here is my final Advent-themed yoga class for this year! I hope you enjoy this heart-opening class ❤️

It's the final class in our Advent series - love! I hope you enjoy this heart-opening flow while you meditate on the gift of Jesus.music by Scott Buckley