Breath Of Qigong/Meditation in Motion

08/02/2026

"My goal isn't simply to teach Qigong—it's to help people rediscover that their bodies have an incredible capacity to heal when we create the right conditions for balance."

Join me this week for classes-Line up

Mondays-

10:30am Chair Qigong at Méraki Collective in downtown Vancouver.

6:30pm Chi-Lates at the Yoga Ridge in Ridgefield

Tuesdays-

10am outdoor flow at Abrams Park "canceled this week"

5:30pm Qigong & Tai Chi Flow at Meraki Collective in downtown Vancouver

Wednesdays-

11:45 Qigong & Tai Chi Flow at the Yoga Ridge in Ridgefield

Sign up at

Breath of Qigong Meditation in Motion is a holistic gentle exercise practice for fostering a deeper connection between mind, body, and spirit. Qigong and Tai Chi Flow reduces stress and increases vital life force energy in the body, promoting overall well-being and balance.

07/29/2026

Join me for classes and experience what Qigong, Tai Chi Flow, & Chi-Lates can do for your body, mind, and spirit.
Go to www.breathofqigong.com to learn more!
Link in bio...

07/28/2026

Qigong & Tai Chi Flow at Abrams Park!

Join me Tuesday mornings at 10:00am. Located at Abrams Park by the green stage in Ridgefield WA. Feel the flow with nature surrounding you.
Open to all levels...
Go to www.breathofqigong.com to sign up.
Hope to see you!

07/27/2026

Love Pilates... but looking for something more?

Imagine combining the core-strengthening benefits of Pilates with the calming power of Qigong, the graceful flow of Tai Chi, and mindful breath that helps regulate your nervous system.

Welcome to Chi-Lates — where East meets West in a practice that builds strength, improves balance, eases tension, and leaves you feeling grounded, energized, and deeply refreshed.

This isn't just a workout... it's movement with purpose, presence, and healing.

Come experience the difference for yourself. Your body and your nervous system will thank you.

Breath of Qigong – Meditation in Motion

07/22/2026

Join us at the Yoga Ridge, Wednesdays at 11:45!
Release tension held in the body, connect with your heart, & flow into your essence.
Designed to relieve stress, alleviate pain, increase energy, promote balance, and calm the nervous system all in one beautiful class.
This is not your typical Tai Chi class, this is a class designed to get you into the flow state where you can reap the many benefits of Qigong & Tai Chi Flow.
We hope to see you!
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07/21/2026

Improve balance the Tai Chi way! Three simple tips to improve stability, posture, & balance.

07/19/2026

Feeling Dis-Ease in your body & mind? Join us Mondays...
Offering Chair Qigong Mondays at 10:30am at Méraki Collective Studio in downtown Vancouver

Offering Chi·Lates Mondays at 6:30pm at The Yoga Ridge in Ridgefield.

Two wonderful classes Taylored to suite your needs. Come see us!

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07/16/2026

Last night's thunderstorm was a beautiful reminder of nature's incredible power.

The flashes of lightning, the rolling thunder, the cleansing rain, everything moved together in perfect harmony. In Chinese medicine, nature is our greatest teacher. Storms aren't simply destructive; they clear, nourish, and restore balance. The rain replenishes the earth, while the energy of the storm makes way for fresh growth.

We can learn from this. Sometimes we, too, need to release what no longer serves us, clear away stagnant energy, and create space for renewal. Through mindful breath, gentle movement, and presence, Qigong invites us to do just that, to calm the nervous system, restore our inner landscape, and reconnect with the natural rhythms that have always been within us.

May this storm remind us that even life's most powerful moments can leave behind fresh air, renewed energy, and the opportunity to begin again.