Breath Of Qigong/Meditation in Motion

08/13/2026

A beautiful representation of body form in Qigong & Tai Chi. Soft, powerful, resilient, & rooted.
The power of physical & emotional balance!

08/11/2026

Join me at Abrams park tomorrow morning at 10am for Qigong & Tai Chi Flow. "Located by the green stage"
Align your mind, heart, and body with the rhythms of nature in a beautiful setting at the park. Look up to the trees, out to the creek, and the grass fields around you. Take in the fresh morning air as you gently move your body, lift your mood, and drop into a tranquil mind.
This class is on a sliding scale, 15.00 and up making it accessible for most everyone. Come as you are and flow with me...
You can sign up online at www.breathofqigong.com or just show up. I take venmo, square processing, & cash.
Start your day feeling lighter and with more productive energy.
Hope to see you there!

08/08/2026

What a wonderful evening with the Rotary Club!

I’m so grateful for the opportunity to speak Thursday evening and share not only my love for Qigong and Tai Chi, but also a little of my own journey—from trauma and chronic pain to healing, growth, and ultimately finding a path that changed the direction of my life.

One of my favorite parts of the evening was getting everyone out of their chairs for a little movement and giving them a chance to experience firsthand how simple breath, awareness, and mindful movement can shift the way we feel.

Our challenges can become some of our greatest teachers, and sometimes the most difficult chapters of our lives lead us somewhere we never expected to go.

Thank you to the Rotary Club for the warm welcome and for inviting me to share my story.

08/08/2026

08/02/2026

"My goal isn't simply to teach Qigong—it's to help people rediscover that their bodies have an incredible capacity to heal when we create the right conditions for balance."

Join me this week for classes-Line up

Mondays-

10:30am Chair Qigong at Méraki Collective in downtown Vancouver.

6:30pm Chi-Lates at the Yoga Ridge in Ridgefield

Tuesdays-

10am outdoor flow at Abrams Park "canceled this week"

5:30pm Qigong & Tai Chi Flow at Meraki Collective in downtown Vancouver

Wednesdays-

11:45 Qigong & Tai Chi Flow at the Yoga Ridge in Ridgefield

Sign up at

Breath of Qigong Meditation in Motion is a holistic gentle exercise practice for fostering a deeper connection between mind, body, and spirit. Qigong and Tai Chi Flow reduces stress and increases vital life force energy in the body, promoting overall well-being and balance.

07/29/2026

Join me for classes and experience what Qigong, Tai Chi Flow, & Chi-Lates can do for your body, mind, and spirit.
Go to www.breathofqigong.com to learn more!
Link in bio...

07/28/2026

Qigong & Tai Chi Flow at Abrams Park!

Join me Tuesday mornings at 10:00am. Located at Abrams Park by the green stage in Ridgefield WA. Feel the flow with nature surrounding you.
Open to all levels...
Go to www.breathofqigong.com to sign up.
Hope to see you!