11/07/2025
Early bird registration until December 1st!
Receive $30 off!
Do you feel frustrated with your yoga progress or judge your body’s abilities during practice?
Some challenges can be traced to muscular tension, which can be trained to lengthen and release.
However, we often overlook the fact that many limitations are actually due to bone shapes and joint orientations.
These limits are structural and cannot be changed.
Each body is unique, and these variations will vary from person to person.
This is why teachers encourage students not to compare themselves with others, as it often leads to frustration and disappointment.
You set yourself up for unnecessary suffering when you try to force your body into an unattainable shape due to structural restrictions instead of muscular ones.
This comparative anatomy workshop will help you understand YOUR anatomy and possibly change the way you approach and practice yoga.
We will explore range of motion exercises for each major joint in the body, and you will learn to discern whether the sensations you are feeling come from tension (muscular) or compression (structural).
Not only will this help you to find a healthier physical practice, it will bring you back to one of the key concepts of a yoga practice:
It’s not how a pose looks, it is how it FEELS.
This workshop is suitable for all levels, both students and teachers.
Yoga Alliance Continuing Ed Credits for Teachers (3)
