Ingrid

Ingrid Losing weight is not the focus of this program, although it may be a side effect. It is a condensed version of Personal Life Coaching*.

As a Board Certified Health and Wellness Coach with a counseling background, I offer weight loss services, wellness coaching, workshops and various tools to support you to a healthier life. Bundled Specialized Wellness Coaching Programs

Coaching for Creating and Sustaining Healthy Eating
This program is for those looking to implement healthy eating habits and eliminate bad eating habits. Each cl

ient will be given a baseline macro nutrition code to build upon throughout the six weeks. This is for people who are looking for guidance, support and accountability in what can seem like an overwhelming process. The first meeting is 45 minutes with the remaining five meetings scheduled for 30 minutes each. Coaching to Implement Exercise
This program is designed for those looking to start an exercise program. The client is ready to take action and just needs the structure to get started. Using motivational interviewing techniques, I guide clients to create very specific weekly goals and keep them accountable at our weekly meetings. Coaching to Self Care
This program is designed for clients who realize that self-care is a priority and not a luxury. Accountability Coaching -
Personal coaching is conducted over the phone in 30-minute time frames. This service is best suited for those who know what they have to do and just need structure and support to incorporate behaviors to make life changes. Using powerful questions and motivational interviewing techniques, I help clients create a focus and thereby goals. Coaching is best suited for anyone who likes taking initiative, having accountability and support.

Thinking about a change, but frozen by 'where do I even begin?' 💭Most people feel that way! The truth is, your first ste...
06/05/2026

Thinking about a change, but frozen by 'where do I even begin?' 💭

Most people feel that way! The truth is, your first step isn't a massive leap. It's just a conversation. A chance to explore what a personalized plan looks like for you, without pressure. We're here to listen, not to push. Let's talk about YOUR goals. ✨

Ready to just explore? DM us and we'll walk you through what getting started looks like.

What if 'lacking willpower' isn't your problem? 🤔You’ve been told it's about trying harder. But what if the system is th...
06/04/2026

What if 'lacking willpower' isn't your problem? 🤔

You’ve been told it's about trying harder. But what if the system is the issue? It's not about being 'stronger,' it's about having the right structure. A clear, science-backed path for YOUR body changes everything. ✨

Ready to shift from struggle to sustainable progress? Discover a different kind of support. 👇

What if I told you your hunger isn't just in your head? 🤔When you try to cut calories, your body often boosts signals th...
06/02/2026

What if I told you your hunger isn't just in your head? 🤔

When you try to cut calories, your body often boosts signals that say 'EAT MORE!' It’s a primal survival instinct, not a lack of willpower. Understanding this can shift everything.

Does this 'battle' with hunger sound familiar? Share your thoughts below. 👇

Meet Kim & Billy. 🌟When Kim and Billy faced a health scare, they knew it was time to take control of their lives. They w...
05/30/2026

Meet Kim & Billy. 🌟

When Kim and Billy faced a health scare, they knew it was time to take control of their lives. They were both carrying extra weight and feeling the impact, especially after Billy received some tough medical news. Instead of staying stuck, they made a bold choice to change, together. 💪💕

They committed to the Ideal Protein Protocol, stayed focused, and supported each other every step of the way. The result? A combined 97 lbs lost and a whole new outlook on life. Billy is now off medication, and both are feeling more energized, confident, and excited about the future.

Their journey shows that powerful change can happen when you show up for yourself and for each other. ❤️

Your first hour after waking? It’s deciding your entire day. 🤯This crucial window isn't just about getting up; it's abou...
05/28/2026

Your first hour after waking? It’s deciding your entire day. 🤯

This crucial window isn't just about getting up; it's about intention. Hydrate, prioritize protein, and set your daily focus. It's your secret weapon for a steady metabolism and an energized summer reset. Small shifts, big impact!

Ready to own your mornings and transform your summer? Message us! 💬

What if your bedtime routine is holding back your summer reset? 😴Lack of sleep isn't just about feeling tired. It throws...
05/27/2026

What if your bedtime routine is holding back your summer reset? 😴

Lack of sleep isn't just about feeling tired. It throws hunger hormones out of whack, spiking cravings and telling your body to store more fat. 📈

Less sleep means less willpower! Prioritizing quality sleep is a secret weapon for sustainable weight loss and feeling amazing. with better sleep habits.

Ready to unlock your full potential? Let's talk about how Ideal Protein supports every aspect of your journey. Message us! 💬

Chef Roza's Saffron BBQ Chicken is everything you want on your grill this season. Marinated in saffron, fresh citrus, ga...
05/26/2026

Chef Roza's Saffron BBQ Chicken is everything you want on your grill this season.

Marinated in saffron, fresh citrus, garlic, and herbs, then grilled whole until golden and fragrant, this is the recipe your summer table has been missing. 🍋🌿🔥

If you try this recipe, we want to see it!

Drop your photos in the comments, tag us, or share this post so your friends can make it too. Don't forget to save it before it disappears from your feed. 👇

Today we pause to honor the men and women who gave everything so we could live fully.As you gather with the people you l...
05/25/2026

Today we pause to honor the men and women who gave everything so we could live fully.

As you gather with the people you love this weekend, remember that showing up for your health is one of the most powerful ways to honor the life you have been given.

Summer is officially here. The work you have been putting in matters. Keep going.

Wishing you a meaningful long weekend from our team to yours. 🌟

What if you could predict your biggest challenge this week? 🤔 That’s your superpower on Sunday.Don't wait for obstacles ...
05/25/2026

What if you could predict your biggest challenge this week? 🤔 That’s your superpower on Sunday.

Don't wait for obstacles to hit; identify them now. Pre-plan your response for tricky dinners or busy evenings. It’s how you stay consistent and crush your goals! 🌸

Need help strategizing for a win? Message us. 💬

Meet Susan. 🌟Susan gave herself the most powerful birthday gift in 2016: the decision to change her life.In just 6 month...
05/23/2026

Meet Susan. 🌟

Susan gave herself the most powerful birthday gift in 2016: the decision to change her life.

In just 6 months, she lost 54 lbs. and 23 inches. That is not a small thing.

That is a full transformation, built one day at a time.

If you have been waiting for the "right time" to start, let Susan's story be your sign. Your journey is waiting for you.

Where are you on your journey? Drop a comment below, we are cheering you on! 👇

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Ridgefield, CT
06877

Telephone

+18602301009

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