Brumfield Chiropractic

07/28/2026

06/22/2026

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04/22/2026

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Wellness Wednesday Tip!!!!

Feeling stressed, wired, or having trouble falling asleep?
Try vagus nerve stimulation techniques to calm your body and mind.

The vagus nerve helps shift your body into a rest-and-digest state—lowering stress and promoting relaxation (parasympathetic state).

Here are a few simple ways to activate it

4-7-8 Breathing (popularized by Wim Hof)
Inhale 4 seconds → Hold 7 seconds → Exhale 8 seconds

Gentle eyelid stimulation
Lightly rub your eyelids with your pointer and middle fingers

Neck massage
Use two fingers to gently massage along the sides of your neck/jaw (carotid area) with slow, light pressure

Just a few minutes can:
-Reduce anxiety
-Help you unwind
-Make it easier to fall asleep

Simple tools. Powerful effects.

Dr. Jackson McKeehan
Clinical Director
Gateway Natural Medicine (South)

7615 Austin Bluffs Parkway, Suite 100, Colorado Springs, CO 80920

04/15/2026

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