Sheila Runnels, LPC, NCC, C-DBT

08/04/2026

Sometimes progress sounds like a simple sentence:

“I handled that completely differently than I would have before.”

That’s the stuff worth celebrating.

Therapy isn't about becoming a completely different person or never struggling again. It's about noticing the changes, the pause before reacting, the boundary you finally set, the self compassion you’re learning to practice, or realizing you made it through something that once felt impossible.

The little shifts can be BIG victories.

What’s a sign of growth you've noticed in yourself lately?

👉🏽Follow for more relatable mental health support
If my therapist humor makes you laugh, Facebook Stars are a great way to support more free mental health content and keep these reels coming.
Disclosure: This content is for entertainment purposes only and does not constitute therapy or establish a therapeutic relationship. Viewing this content is not a substitute for professional mental health care. If you are in need of support, please seek services from a licensed mental health professional in your area.

08/03/2026

Your.Words.Matter.

>>> https://biglifejournal.com/?aff=55

08/03/2026

Continuing the series where therapist humor meets real life mental health.

These are the thoughts, reminders, and reality checks your therapist might be thinking (or saying in a slightly more professional way).

Come for the laughs. Stay for the emotional growth.

📌 Save your favorite.
💬 Which one called you out the most?
📤 Share with someone who needs a little chaotic wisdom today.

👉🏽Follow for more relatable mental health support
If my therapist humor makes you laugh, Facebook Stars are a great way to support more free mental health content and keep these reels coming.
Disclosure: This content is for entertainment purposes only and does not constitute therapy or establish a therapeutic relationship. Viewing this content is not a substitute for professional mental health care. If you are in need of support, please seek services from a licensed mental health professional in your area.

08/03/2026

Therapist wins don't always have to be big. Sometimes it's a full schedule, completed notes, and a moment to breathe.

👉🏽Follow for more relatable mental health support
If my therapist humor makes you laugh, Facebook Stars are a great way to support more free mental health content and keep these reels coming.
Disclosure: This content is for entertainment purposes only and does not constitute therapy or establish a therapeutic relationship. Viewing this content is not a substitute for professional mental health care. If you are in need of support, please seek services from a licensed mental health professional in your area.

08/02/2026

August Reflection Prompt: Finding Peace in Seasons of Change

Change can bring excitement, uncertainty, hope, and fear—all at the same time. As we enter a new season, it's easy to focus on everything that needs to be adjusted, accomplished, or managed. But sometimes the most important thing we can do is pause and check in with ourselves. Take a few quiet moments to reflect: What would it look like to move through this season of change with more peace and less pressure?...

Change can bring excitement, uncertainty, hope, and fear—all at the same time. As we enter a new season, it’s easy to focus on everything that needs to be adjusted, accomplished, or managed. …

08/02/2026

POV: Therapists during the 3 minutes between sessions... 🏃‍♀️🚻

It's a race against the clock every single time.

If you know, you know.

👉🏽Follow for more relatable mental health support
If my therapist humor makes you laugh, Facebook Stars are a great way to support more free mental health content and keep these reels coming.
Disclosure: This content is for entertainment purposes only and does not constitute therapy or establish a therapeutic relationship. Viewing this content is not a substitute for professional mental health care. If you are in need of support, please seek services from a licensed mental health professional in your area.

08/01/2026

Things heard in the therapy room that made me pause for a second...

No clients were harmed, exposed, or identified in the making of this series. Just a therapist collecting the funniest *totally anonymous* moments that make you think, "Okay... let's unpack that." 👀

Which one got you? 😂👇

Follow for more therapy humor, real talk & relatable therapist moments. 💙

👉🏽Follow for more relatable mental health support
If my therapist humor makes you laugh, Facebook Stars are a great way to support more free mental health content and keep these reels coming.
Disclosure: This content is for entertainment purposes only and does not constitute therapy or establish a therapeutic relationship. Viewing this content is not a substitute for professional mental health care. If you are in need of support, please seek services from a licensed mental health professional in your area.

08/01/2026

Navigating Change: Finding Peace in New Seasons of Life

New seasons often bring a mix of emotions. A fresh start can feel exciting and full of possibility, but it can also bring uncertainty, stress, and the pressure to adjust quickly. For many families, August represents a season of transition—new classrooms, new schedules, new responsibilities, and new expectations. Back-to-school changes can bring excitement and anticipation, but they can also bring big emotions, increased anxiety, and feelings of overwhelm....

New seasons often bring a mix of emotions. A fresh start can feel exciting and full of possibility, but it can also bring uncertainty, stress, and the pressure to adjust quickly. For many families,…

08/01/2026

Therapy in a nutshell sometimes...

Me: Teaching coping skills, practicing grounding, challenging negative thoughts, and cheering you on every session.

Client: "Yeah... I didn't practice anything we talked about."

Therapy isn't about being perfect. It's about showing up, being honest, and trying again. We'll keep working together, one step at a time.

Be honest... what's the therapy homework you've been avoiding? 👀👇

👉🏽Follow for more relatable mental health support
If my therapist humor makes you laugh, Facebook Stars are a great way to support more free mental health content and keep these reels coming.
Disclosure: This content is for entertainment purposes only and does not constitute therapy or establish a therapeutic relationship. Viewing this content is not a substitute for professional mental health care. If you are in need of support, please seek services from a licensed mental health professional in your area.

07/31/2026

I made a downloadable skills workbook that builds skill acquisition, supports growth gained in therapy, and reinforces progress! Click the link to purchase.

https://ko-fi.com/s/9c16e82319?fbclid=IwVERDUAS-LiJwZG9mAWZkaWQWUKQ9bOStDWiYAeT-uKd4LvYDK1bK_2V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5dDql8A1zgE5NvAEfsbzyna5Uk7Dmv-B83R16Vvi0qk_bqdbxtnT37g7BVEQ_aem_3QCpQabc78Z9S2IlLAcE6A