Expecting Well PT

Expecting Well PT Pregnancy, Postpartum & Pelvic Health Physical Therapy. Specializing in Functional Fitness. Ridgewood & Little Falls

Expecting Well is a one on one, personalized and holistic Physical Therapy space for before, during or after pregnancy or menopause.

A lot of you have asked, so let’s do it! Expecting Well at home returns late November! Text 201-497-0117, email expectin...
10/29/2025

A lot of you have asked, so let’s do it! Expecting Well at home returns late November! Text 201-497-0117, email [email protected] or DM to get on the schedule!
Prefer in office visits? Don’t worry- we are still accepting clients in Ridgewood and Little Falls!

Can’t wait for this Sunday, 11/17!! I’ll be hanging out with in Ridgewood to answer all your burning 🔥questions about D...
11/14/2024

Can’t wait for this Sunday, 11/17!! I’ll be hanging out with in Ridgewood to answer all your burning 🔥questions about Diastasis Recti, core strength, Postpartum return to exercise, leaking, etc! Ask me anything! See you all there 💜

Learn everything you need to know to have a healthy pregnancy, smooth delivery and healing postpartum experience! We wel...
10/25/2024

Learn everything you need to know to have a healthy pregnancy, smooth delivery and healing postpartum experience! We welcome all expecting families whether you just found out you are pregnant, or you are in your third trimester! Dr. Tangel and Dr. Kievit are looking forward to sharing this informative and movement based class with you. Please bring a yoga mat and wear comfortable clothing to move around in!

Sign up at form.intakeq.com/booking click on FORM Ridgewood and scroll down to the Strong Foundations Workshop to secure your spot

Did you know that seeing a Pelvic Floor Therapist during Pregnancy is beneficial, even if you don’t have any pain or sym...
06/05/2024

Did you know that seeing a Pelvic Floor Therapist during Pregnancy is beneficial, even if you don’t have any pain or symptoms?? Swipe to learn more ⏩

If a friend invited you to a trampoline fitness class, would you go? Do you break into a cold sweat when your kid brings...
05/22/2024

If a friend invited you to a trampoline fitness class, would you go? Do you break into a cold sweat when your kid brings home a party invite to a trampoline park? 🤦‍♀️💦

Leaking with jumping is all too real, but it doesn’t have to be! Pelvic floor physical therapy can get you bouncing, running, lifting, laughing, coughing and sneezing without the “uh-oh” moments. Comment JUMP to be sent a direct link to our Discovery Consultation Booking for a complimentary consultation!

Happy Mother’s Day to all the undeniably incredible, courageous, patient, loving and resilient moms in our community and...
05/12/2024

Happy Mother’s Day to all the undeniably incredible, courageous, patient, loving and resilient moms in our community and beyond. Whether you are a new mom, a veteran mom, a grieving mom, a ttc mom; know we are here for you and your journey 💜

Let’s play a game of Truth vs. April Fools!Diastasis Recti ONLY improves with surgery - I see this everywhere. But is it...
04/01/2024

Let’s play a game of Truth vs. April Fools!

Diastasis Recti ONLY improves with surgery - I see this everywhere. But is it accurate? 🤔

Want to learn more? Call/Text 201-497-0117 or head to the link in bio to meet in person!

Come stop by our table, play some games and enter for a chance to win a session for Physical Therapy, Birth Prep, Prenat...
03/26/2024

Come stop by our table, play some games and enter for a chance to win a session for Physical Therapy, Birth Prep, Prenatal/Postpartum Healing or Return to Exercise Evaluation! See you there 11am-2pm this Saturday!!

Today, on International Women’s Day, I’m reminded of the incredible strength, resilience, and power that every woman hol...
03/08/2024

Today, on International Women’s Day, I’m reminded of the incredible strength, resilience, and power that every woman holds. It’s an incredible honor to be part of your journey, helping you reclaim your power, restore your health, and embrace wellness. Happy Women’s Day from the Expecting Well family! 💜💜

Join us March 6th, 6:30pm at Varsity House in Ridgewood for a Free Workshop where you will learn all there is to know ab...
02/29/2024

Join us March 6th, 6:30pm at Varsity House in Ridgewood for a Free Workshop where you will learn all there is to know about Diastasis Recti, how to determine if you have one, and the best ways to strengthen your core! See you there?

Online booking available at the link in our bio! Also available at 201-497-0117 - call or text
01/08/2024

Online booking available at the link in our bio! Also available at 201-497-0117 - call or text

Don’t let another year go by without checking these off your list! Call or text 201-497-0117 to get started
11/21/2023

Don’t let another year go by without checking these off your list!

Call or text 201-497-0117 to get started

Address

15 Godwin Avenue
Ridgewood, NJ
07450

Telephone

+12014970117

Website

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