iFlow Yoga

iFlow Yoga IFlow Yoga Teacher Trainings & Retreats ERYT, Ayurvedic Yoga Specialist -Amy Pastore amypastore.com

About Amy Pastore: Amy's yoga story began after years studying fitness and martial arts. She stepped into her first yoga class at the gym, looking for a good stretch and found that it wasn't exactly love at first down dog. The postural practice was challenging, not only physically, but the mental awareness and attention to detail were arduous. Amy traded in her boxing gloves for a yoga mat, her gy

m membership for class packages at her favorite yoga studio, Yoga Synthesis, and found her first and most influential teacher, Raji Thron. She took her first Yoga Teacher Training in 2006 and has since continued to grow and feed her insatiable desire to learn more from the multitude of amazing styles and teachers in the world. About iFlow: iFlow is a modern eclectic blend of the best of many different styles of yoga. iFlow honors past lineages and traditions, while evolving and moving forward with the current of the new age. An iFlow practitioner is an artist who steps into the flow and uses its energy and spirit to skillfully create more beauty & harmony in the body through movement on the mat.

06/04/2026

Join me 10am Tuesday & Thursdays Sculpt & Tone or is it Tone and Sculpt? Add this class 2xs a week and get definition before you hit the beach.

06/02/2026

45 min.favorite:
Start with getting there.
The physical work is hard.
Living in a body that doesn’t feel strong is harder.
Strong mind. Strong body.

05/26/2026

05/19/2026

10am Sculpt Tuesdays & Thursdsys with me . 😉

05/07/2026

This changed the way I teach movement.

05/04/2026

once you know… you can’t go back.

Join freddy and friends tonight . Live Music You Will Feel! Get in the pocket. Great food, Cocktails and Vibes.
04/14/2026

Join freddy and friends tonight . Live Music You Will Feel! Get in the pocket. Great food, Cocktails and Vibes.

04/11/2026

3rd phase Control.

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704 Upper Boulevard
Ridgewood, NJ
07450

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