Yoga Dynamics

07/17/2026

Adapted from Pema’s How we Live is How we Die

At the root of our suffering are the destructive emotions that Buddhism calls the kleshas, or poisons. Pema Chödrön teaches us a three-step practice to transform their energy from a cause of suffering into a path to awakening.

07/14/2026

So beautiful 🙏🏼❤️

Offering grace to others is a deeply moving and life-changing act that promotes empathy, understanding, and compassion while overcoming judgment. Giving forgiveness and kindness is a deliberate decision made in recognition of our common humanity. Giving grace becomes a revolutionary act in a world t...

07/04/2026

Happy Birthday America! ❤️🤍💙 from me & George! 🎆🎆🎆🕊️

07/03/2026

A Yoga Perspective ~ Spiritual Independence Wishing you a safe and meaningful 4th of July ~ 2026 🎆🎆🎆

Independence implies a freedom from being controlled or unduly influenced by an outside source. Spiritual independence suggests the freedom to live in harmony with the spiritual truth at the heart of our being. It implies freedom from depending on any outside source for our happiness, which becomes....

06/18/2026

morning read~ ☕️🍵

Former monk, Andy Puddicombe, lends tools to support your meditation practice.

06/17/2026

Somewhere between the wellness industry and the Instagram feed, yoga lost its spine. It didn’t disappear, it was domesticated. Repackaged as stress relief, self-expression, and somatic comfort.

05/25/2026

The courage and sacrifice of brave men and women who served our country and gave their all will never be forgotten. Thinking of the tremendous grief and loss of their families and friends.
Remembering them today with gratitude 🙏🏻💜

05/21/2026

I always say that if you have a practice of meditation, yoga or some other practice of mindfulness that you don't need studies to prove the benefits you are receiving from your experience. As is true of gardening. Reminder to get back into the garden~

Gardening for Mental Health: Evidence-Based Benefits for Well-Being Written by: Dr. Nicole Morris, DNP, PMHNP-BC If you’ve ever walked outside to water your plants and noticed you felt a little calmer afterward, you’re not imagining it. Gardening has a real impact on how we feel, think, and hand...

05/08/2026

Good Morning Beautiful People!🙂🐓☀️