06/22/2026
Older adults are at higher risk for heat-related illness, even in moderate temperatures. Staying cool and hydrated helps prevent dehydration, heat exhaustion, and heat stroke. Here are some simple ways to stay safe:
• Drink plenty of water, juices, or electrolyte drinks; avoid alcohol and caffeine
• Stay in air-conditioned spaces when possible (home, library, mall, senior center)
• Keep blinds closed during peak heat and use fans or AC at home
• Wear light, loose-fitting, light-colored clothing
• Limit outdoor activity during hottest hours; plan errands for cooler times
• Use sunscreen, hats, and sunglasses when outside
• Take cool showers, baths, or put damp cloths on the body to help lower temperature
Warning signs of heat-related illness include headache, dizziness, nausea, weakness, confusion, or fainting. If symptoms occur, move to a cool place, hydrate, and rest, and seek medical care if symptoms do not improve. Heat stroke is a medical emergency marked by very high body temperature, hot or dry skin, confusion, or loss of consciousness. Call 911 immediately.