What are the opening hours?

Monday 7am - 5:30pm Tuesday 7am - 5:30pm Wednesday 7am - 5:30pm Thursday 7am - 5:30pm Friday 7am - 5:30pm

Gonstead Physical Medicine

Home
United States
Rio Rancho, NM
Gonstead Physical Medicine

Call Directions Website Contact the practice

Our mission is to change the way health care is delivered so people don't have to suffer anymore! Join us for our free Health Talk Event!

View Event Details and RSVP using this Link: https://www.eventcreate.com/e/health-talks-with-gonstead Have you exhausted your efforts in reaching maximum health and longevity? Tired of taking prescription drugs to cover up the symptoms of an underlying cause? Are you tired of going to the gym and just feeling pain based off of how you are working out? At Gonstead Physical Medicine, we believe that patients should make their own health choices. We are an integrated medical clinic that focuses human movement and on the "whole" problem instead of just the symptoms. We offer services such as Chiropractic, Functional Rehab, Non-Surgical Spinal Decompression, Dry Needling, Hormone Replacement, and Red Light Therapy and we use multiple healthcare professionals across different scopes of practice to work as a team to get you better!

09/13/2026

New things coming!!

STAY TUNED!

08/19/2026

LOAD. ORGANIZE. TRANSFER. RECOVER. 🔁

Rehab isn’t just about getting stronger—it’s about teaching the body how to handle force again.

The body must learn how to:

⚡ Accept force safely
⚡ Organize and stabilize around that force
⚡ Transfer energy through the body
⚡ Recover and prepare to do it again

We create the right amount of stress—enough to challenge the tissue, but not more than it can currently handle. When the challenge matches the tissue’s capacity, the body adapts. Over time, that tissue becomes stronger, more resilient, and better prepared for real life.

In the beginning, relearning movement may look slow, awkward, or even a little ugly—and that’s okay. The brain and body are rebuilding trust.

The body will only move as fast as it feels stable.

First create control. Then confidence. Then speed and power.

That’s how we approach rehab at Gonstead Physical Medicine: we don’t simply treat pain—we retrain the body to move, adapt, and become more resilient.

07/30/2026

🎙️ LIVE TONIGHT!

Join Paul Szych and Dr. Tony DelAngel from 6–8 PM on KKOB 96.3 FM / 770 AM for a powerful conversation about:

🔹 Movement
🔹 Longevity
🔹 Optimizing health and performance

They’ll discuss practical ways to move better, perform at a higher level, and build a healthier body for the long run.

📅 Tonight—Thursday, July 30
⏰ 6–8 PM
📻 KKOB 96.3 FM / 770 AM

Tune in and join the conversation!

07/27/2026

She's getting there!

These rehab sessions are always a grind but it's where the character is built. 💪🏽

One step closer! 🙏🏽

07/04/2026

🇺🇸 Happy Fourth of July! 🇺🇸

Today we celebrate 250 years of the greatest nation in the world and the freedoms we are blessed to enjoy every day.

We honor the brave men and women who have fought—and continue to fight—to defend our liberty. Your courage, sacrifice, and unwavering commitment to this country will never be forgotten.

We're also grateful for the hardworking Americans who make our communities strong, our businesses thrive, and our nation great. It is through faith, perseverance, and unity that America continues to shine.

From all of us at Gonstead Physical Medicine, we wish you and your family a safe, joyful, and meaningful Independence Day.

May God bless America today and always. 🇺🇸❤️🤍💙

07/01/2026

You've probably been told your whole life to sit up straight… that bad posture is the reason your back hurts. 🪑

But what if that's not actually true?

A 2025 research review found ZERO consensus on what "perfect" posture even looks like — and forcing yourself to hold one rigid position all day might actually be making your pain worse.

So what actually matters?

Movement!

Your spine was built to move, not sit frozen for 8 hours.

At Gonstead Physical Medicine, we don't just tell you to sit up straighter.

We find the ROOT CAUSE with our 4-step process: 🔍

05/29/2026

ACL injuries are never a fun experience.

There’s no way to avoid what needs to be done to get back to what you love to do.

So instead of playing a victim how about changing your mindset. 🤔

It's an opportunity to come back stronger 💪🏽

How about coming back more determined?

How about developing resilience that prepares you for life? 😤

We have a saying, "Nobody feels sorry for you. Nobody is coming to save you. Put in the work"

Here's to a comeback stronger than before! 💪🏽🙏🏽❤️

rehab

05/25/2026

🇺🇸Today we honor the brave men and women who made the ultimate sacrifice for our freedom.

Memorial Day isn't just a day off — it's a day to remember those who gave everything so we could live the lives we live.

From the entire Gonstead Physical Medicine family — thank you to our fallen heroes and the families who carry their legacy.

We are forever 💙 ❤️🙏

05/22/2026

🏃‍♂️ No More Knee Pain 🏃‍♂️🏃‍♂️

Michael thought early retirement might be the only option after experiencing persistent knee pain, but he walked in with one last bit of hope. After three months, he surprised himself with a new reality: “I came in as a cripple and now I can run like a 25-year-old Olympian!”
🏅

Hows that for results?!?

If knee pain is keeping you from daily tasks or enjoying life, give us a call and start your own comeback journey!

04/30/2026

🚫 "Just rest and it'll go away."

If someone told you that, they meant well. But they were wrong.

Here's what actually helps 👇

Research proves that movement and exercise beat rest for getting rid of chronic back pain. Not just a little — significantly. (Hayden et al., 2021 — British Journal of Sports Medicine)

So if you've been parked on the couch waiting for the pain to disappear… that's actually making it worse.

We know that's frustrating to hear.

But it's also empowering — because it means YOU have control over your recovery.

Here's how our 4-step process gets you moving again:

1️⃣ DISCOVERY — We use digital X-ray, movement analysis, HRV testing, and hands-on evaluation to find exactly what's limiting you. No guessing.

2️⃣ REVIVE — We break up scar tissue and adhesions with myofascial release, shockwave therapy, chiropractic adjustments, and targeted soft tissue work so your body can start healing.

3️⃣ RESTORE — We rebuild your connective tissue with PEMF therapy, water ball exercises, and isometric training — getting you stronger from the inside out.

4️⃣ BUILD — We train you for real life with water bag exercises, REAX board training, and the Proteus machine — lifting your kids, working out, doing your job without wincing.

The goal isn't just pain relief. It's getting your LIFE back 💪

📍 ABQ: (505) 884-8584
📍 Rio Rancho: (505) 922-9444

Address

1920 Westside Boulevard
Rio Rancho, NM
87124

Opening Hours

Monday	7am - 5:30pm
Tuesday	7am - 5:30pm
Wednesday	7am - 5:30pm
Thursday	7am - 5:30pm
Friday	7am - 5:30pm

Telephone

+15059229444

Website

https://www.gonstead-nm.com/

Alerts

Be the first to know and let us send you an email when Gonstead Physical Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gonstead Physical Medicine:

Want your practice to be the top-listed clinic in Rio Rancho?