Ikigai Family Physician

10/07/2026

Happy National Primary Care Physician Week!

09/27/2026

The kids have been back at school, the weather is finally cooling off, and coughs and colds are going around. I know vaccine recommendations for respiratory season can be confusing, so here is a quick reference. If you have any questions, check in with your family physician on the best plan for you and your family.
https://www.ama-assn.org/system/files/respiratory-virus-immunization-recommendations.pdf

06/21/2026

Happy Father’s Day!
and
Happy International Day of Yoga!

05/22/2026

Our social connections and relationships have a big impact on our physical, mental, and emotional well-being. Even brief positive interactions with others can improve things like blood pressure and heart rate.
While technology can improve social connectedness in some cases, research finds that those who use social media the most are at higher risk for depression.
Strengthen social connections by sharing new experiences, making time to spend with others, being there for those who need you.

05/21/2026

Sleep is important for our health and well-being. It helps us feel energetic, focused, enhances performance, guards against depression, helps us burn more calories, feel satisfied with an appropriate amount of food intake.
How many hours of sleep do you need in 24 hours?
-Adults: 7-9
-Teens: 8-10
-Elementary kids: 9-12
-Kids age 3-5: 10-13 (including naps)
-Toddlers 1-2: 11-14 (including naps)
-Babies 4-12 months: 12-16

05/21/2026

Adults ages 18-64 should aim to get 150-300 minutes of moderate intensity exercise each week, along with strength training at least two days a week.
The more exercise you do, the better, but any amount is better than none. Find something that moves your body and brings you joy.

05/19/2026

Sometimes it's difficult to know how to find something nutritious to eat. Nourish bowls are a great way to make sure you're getting the nutrients you need and you can be creative with them to meet your taste preferences.

05/19/2026

It's Lifestyle Medicine Week! Let's take time to engage in the things we love that bring us health.

05/05/2026

May is Mental Health Awareness Month. It’s a great time to check in on ourselves and those in our communities, to take time to be present, and to embrace what brings us purpose.

04/09/2026

https://voter.turbovote.org/how-to-vote/nm
Together, we can improve health outcomes in our communities by voting. The people we vote for make decisions that affect our families and our neighborhoods, like whether to open a hospital nearby or a grocery store with affordable, healthy food. Voting is not the only way to be heard — but it is an important place to start.

We help you vote, no matter what. Sign up for election reminders and get help with voter registration and voting by mail — all in one place!