Ikigai Family Physician

Ikigai Family Physician Dr. Riniker is board certified in family medicine and lifestyle medicine.

She works in a direct primary care model to offer you personalized comprehensive primary care services.

Our social connections and relationships have a big impact on our physical, mental, and emotional well-being. Even brief...
05/22/2026

Our social connections and relationships have a big impact on our physical, mental, and emotional well-being. Even brief positive interactions with others can improve things like blood pressure and heart rate.
While technology can improve social connectedness in some cases, research finds that those who use social media the most are at higher risk for depression.
Strengthen social connections by sharing new experiences, making time to spend with others, being there for those who need you.

Sleep is important for our health and well-being. It helps us feel energetic, focused, enhances performance, guards agai...
05/21/2026

Sleep is important for our health and well-being. It helps us feel energetic, focused, enhances performance, guards against depression, helps us burn more calories, feel satisfied with an appropriate amount of food intake.
How many hours of sleep do you need in 24 hours?
-Adults: 7-9
-Teens: 8-10
-Elementary kids: 9-12
-Kids age 3-5: 10-13 (including naps)
-Toddlers 1-2: 11-14 (including naps)
-Babies 4-12 months: 12-16

Adults ages 18-64 should aim to get 150-300 minutes of moderate intensity exercise each week, along with strength traini...
05/21/2026

Adults ages 18-64 should aim to get 150-300 minutes of moderate intensity exercise each week, along with strength training at least two days a week.
The more exercise you do, the better, but any amount is better than none. Find something that moves your body and brings you joy.

Sometimes it's difficult to know how to find something nutritious to eat. Nourish bowls are a great way to make sure you...
05/19/2026

Sometimes it's difficult to know how to find something nutritious to eat. Nourish bowls are a great way to make sure you're getting the nutrients you need and you can be creative with them to meet your taste preferences.

It's Lifestyle Medicine Week! Let's take time to engage in the things we love that bring us health.
05/19/2026

It's Lifestyle Medicine Week! Let's take time to engage in the things we love that bring us health.

May is Mental Health Awareness Month. It’s a great time to check in on ourselves and those in our communities, to take t...
05/05/2026

May is Mental Health Awareness Month. It’s a great time to check in on ourselves and those in our communities, to take time to be present, and to embrace what brings us purpose.

https://voter.turbovote.org/how-to-vote/nmTogether, we can improve health outcomes in our communities by voting. The peo...
04/09/2026

https://voter.turbovote.org/how-to-vote/nm
Together, we can improve health outcomes in our communities by voting. The people we vote for make decisions that affect our families and our neighborhoods, like whether to open a hospital nearby or a grocery store with affordable, healthy food. Voting is not the only way to be heard — but it is an important place to start.

We help you vote, no matter what. Sign up for election reminders and get help with voter registration and voting by mail — all in one place!

It is  . Take a moment to appreciate living in a world with scientific advances that provide clean water, sanitation, va...
04/07/2026

It is . Take a moment to appreciate living in a world with scientific advances that provide clean water, sanitation, vaccines, food safety and

World Health Day 2026, observed on 7 April, calls on people everywhere to stand with science. Under the theme “Together for health. Stand with science”, this year’s observance launches a yearlong campaign celebrating the power of scientific collaboration to protect the health of people, animal...

04/03/2026

This is one reason I decided to become a Direct Primary Care Physician. It’s tragic to me that so many patients don’t have a relationship with their doctor so have to turn to less reliable sources to navigate their complex healthcare needs. I love that my patients can text or call me when they have a question and I can give them a real time response based on science and their specific condition rather than public opinion.

~Women with chronic illnesses increasingly rely on AI for medical guidance
The New York Times (4/2, Astor) reports, “More people are asking chatbots for health advice: A third of adults use them for that purpose, according to a poll released” by KFF in March. The Times’ reporting “suggests that one notable subset are women with complex chronic illnesses, which are often poorly understood.” In interviews with the Times, women “said they knew chatbots often provided misinformation, and some had encountered serious errors.” The majority of them “said they would rather rely on” physicians, “but felt they couldn’t.” People “have long self-diagnosed through forums, social media, Google and WebMD,” so “in some ways, using A.I. to compensate for health care failures is a new version of an old story, said” AMA CEO John J. Whyte, MD. However, “the nature of the technology makes it both more powerful and more risky.”~

Call now to connect with business.

Address

200 Valle Alto Drive NE
Rio Rancho, NM
87124

Opening Hours

Monday 8:30am - 3:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 3:30pm

Telephone

+15053616145

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