Thrive Counseling & Wellness Center

09/08/2026

🌿 You don’t have to carry The MotherLoad alone. 🌿

Join The MotherLoad, a 6-week virtual mental health therapy group for moms of young children.
We’ll create space for honest conversations, support, and practical tools while exploring the invisible mental load, relationship changes, body changes, sense of self, and more.

✨ Mondays | 6–7 PM
💻 Virtual
📅 Beginning October 5th
👩‍⚕️ Facilitated by Danielle Steigauf, LCPC, PHM-C
💚 Most major insurance plans accepted

You deserve support, too. 💕
Reach out to Thrive Counseling & Wellness Center to learn more or reserve your spot!
410-449-2053 or [email protected]

09/07/2026

✨ Ready to swap the chaos for a little extra peace? ✨

Life can get overwhelming, but you don't have to navigate it alone. Join Nichole for our Virtual Therapy Group: Mindfulness & Meditation! 🧘‍♀️

🌿Whether you are a complete beginner or have been practicing for years, this group is designed for all practice levels to come together, learn new coping skills, and find meaningful connection.

🗓️ When: Wednesdays 12:30 PM – 1:30 PM
💻 Where: Completely virtual—join from the comfort of your own space!

What we will focus on:
🌿 Calming the Chaos – Tame the mental noise and stressors of daily life.
🌿 Creating Peace – Cultivate a grounded, more centered version of yourself.
🌿 Learning Skills – Walk away with practical mindfulness techniques you can actually use.
🌿 Connection – Share space with a supportive community.

Contact Nichole:
📞410 449 2312
📨 [email protected]

09/01/2026

✨ Attention parents and teens!
Thrive Counseling & Wellness Center is hosting a FREE Teen Girls Counseling Group starting on Thursday, October 8th. This weekly group offers a safe, confidential, and supportive environment for girls ages 13–17 to navigate the daily pressures of school, life, and friendships.

🌸 What the Group Covers:
Self-Esteem & Body Image
Healthy Relationships
Communication Skills
Mindfulness & Coping Skills
Anxiety & Stress Management
Depression & Emotional Wellness

📅 Details & Location:
When: Thursdays from 6:30 PM – 7:30 PM starting October 8th
Cost: Completely Free to Join!
Where: Thrive Counseling & Wellness Center at 117 Ryan Dr, Suite A, Rising Sun, MD 21911

Facilitators: Graduate Student Interns Madisyn Crockett and Jagger Gossman
Supervisors: Danielle Steigauf, LCPC and Nichole Jones, LCPC

📝 How to Sign Up:
Spaces are limited to keep the environment close-knit and supportive.
Contact Nichole at 410-449-2312 to register and secure a spot today!

08/31/2026

🚫 Therapy doesn't mean you're broken and you've failed.
🚫 It doesn't mean you're in crisis or you've hit rock bottom.

📣 This misconception keeps thousands of people suffering in silence, waiting until they are completely overwhelmed before asking for help.

Here is the actual truth about therapy:
💥 It is proactive, not just reactive: You don't wait for your car engine to explode before getting an oil change. Therapy works the exact same way for your mind.
🧭 It is for navigating transitions: New job, a breakup, grief, moving cities, or adjusting to parenthood are all completely normal reasons to seek guidance.
🍃 It is a space for self-discovery: Sometimes, you just want to understand your patterns better, improve your relationships, or learn how to speak to yourself with more kindness.
💪 It is a sign of strength: Recognizing that you could use an objective, supportive perspective isn't weakness. It takes immense courage to look at your life and say, "I want things to be different."

08/24/2026

Saying "yes" to everyone else usually means saying "no" to yourself. 🛑

People-pleasing feels like kindness, but it is often a survival strategy. It is a way to keep the peace, avoid conflict, and guarantee that people like you. But the cost of keeping everyone else happy is often chronic resentment, exhaustion, and losing touch with who you actually are.

What does being a "people pleaser" look like?
👉 Apologizing Constantly: Saying "sorry" for taking up space, asking a question, or just existing.
👉 Over-committing: Agreeing to plans or favors when your schedule—and energy—is already maxed out.
👉 The Chameleon Effect: Changing your opinions, hobbies, or personality to match whoever you are with.
👉 Resentment: Feeling quietly angry that people keep taking from you, even though you never told them to stop.

Learning to set boundaries isn't selfish; it is self-preservation. 🌿

Let's change the pattern.

08/22/2026

🧜‍♀️ Be sure to check out the Annual Mermaid Bash at Aberdeen Festival Park today!

💜 This event is by The Sea of Hope Foundation to raise funds to continue their work with individuals and families experiencing pregnancy and infant loss.

👋 Dont forget to stop by and say "hi" to Nichole at the Thrive table and grab some goodies!

See you there!

08/17/2026

08/11/2026

We are so excited to welcome two passionate graduate student interns to the Thrive Family! We are incredibly excited to watch them learn, connect, and thrive.
Jagger and Madisyn will be accepting teen and adult clients at a reduced rate of $20 per session.

08/10/2026

Monday's arrival brings a clean slate, a chance to rewrite your story and unlock a brighter tomorrow. If you were looking for a sign, this is it! We're ready when you are.

https://www.thrivecounseling.center/contact

08/06/2026

Ready to start your journey to wellness?
Submit an online inquiry here 👉 https://www.thrivecounseling.center/contact
Or give us a call 👉 410-449-2053