Willard Family Therapy

05/22/2026

Willard Family Therapy is very excited to welcome Melissa Whyte to our team.

Melissa works with children and adolescents and supports families navigating anxiety, emotional regulation, behavioral challenges, and life transitions. She brings experience from both inpatient and school-based settings, and her approach is warm, collaborative, and grounded in helping kids and families build real, lasting skills.

If your child has been struggling at home, at school, or with big emotions, you’re not alone—and support is available.

We’re so glad to have Melissa at Willard Family Therapy 💛

05/14/2026

At Willard Family Therapy, we believe healing happens in safe, supportive relationships. Whether you’re navigating anxiety, trauma, relationship challenges, life transitions, OCD, grief, or feeling overwhelmed by life, our team is here to help.

We offer a variety of evidence-based treatment approaches tailored to your unique needs, including EMDR, ART, CBT, TF-CBT, DBT, IFS, EFT, ERP, and more.

Our therapists work with children, teens, adults, couples, and families in a compassionate, collaborative environment designed to help you feel seen, supported, and empowered.

📍 In-person therapy in Riverdale, Utah💻 Secure telehealth available throughout Utah

You don’t have to navigate it alone. Reach out today to get connected with a therapist who fits your needs.

05/07/2026

Values → Action → Motivation → Momentum → Consistency → Progress

Ever notice how we often wait to feel motivated before we act?
But the truth is, it usually works the other way around.

✨ Values drive action. When you know what matters most to you, decisions get clearer.
✨ Action drives motivation. Small steps create the spark to keep going.
✨ Motivation drives momentum. Once you get moving, it’s easier to stay in motion.
✨ Momentum drives consistency. Routine becomes your ally.
✨ Consistency drives progress. That’s where the real change happens.

Start with your values, not your feelings.
Let your “why” guide your “what.”
Progress begins when you stop waiting for motivation and start taking the next small, meaningful step.

05/05/2026

Melissa at Willard Family Therapy is taking new clients. She specializes in working with teens, and couples. She is great with Anxiety, Trauma, OCD, and Personality Disorders. She is Gottman trained and amazing with couples issues. Reach out today if you would like to schedule with Melissa.

05/05/2026

Mental Health Awareness Month 🤍

Taking care of your mental health is not a luxury, it’s a part of being human.

Sometimes it looks like going to therapy.
Sometimes it’s setting a boundary.
Sometimes it’s getting out of bed when everything in you says not to.
Sometimes it’s asking for help, even when that feels hard.

Wherever you are right now, it counts.

You don’t have to have it all figured out to deserve support, healing, or a space to be understood.

This month (and every month), we’re here to remind you:
Your experiences matter.
Your struggles are valid.
And you don’t have to navigate it alone.

If you’ve been thinking about reaching out, this could be your sign. 🤍

Https://willardfamilytherapy.com/

Discover therapeutic solutions for individuals, couples, and families. Enhance well-being and relationships with personalized care. Book your session today.

04/16/2026

04/16/2026

just because you feel anxious doesn't mean something is wrong!! read that again!

04/09/2026

Do you struggle with Boundaries? Do you feel guilty even when you know the boundary isn’t wrong and is what is best for you and/or your family? Willard Family Therapy can help. Boundaries can be hard. We can help you find strength in self advocacy.