Advanced Sports Medicine & Physical Therapy

Advanced Sports Medicine & Physical Therapy Advanced offers Chiropractic Care, Physical Therapy, Occupational Therapy, Acupuncture and more.

Kinda chic to take care of your body at Advanced!📍 Advanced Sports Medicine in Riverdale, NJ📞 973-616-4555🔗 advancedcent...
08/26/2026

Kinda chic to take care of your body at Advanced!

📍 Advanced Sports Medicine in Riverdale, NJ
📞 973-616-4555
🔗 advancedcenternj.com

Just another day at Advanced 💙
08/22/2026

Just another day at Advanced 💙

Treatment Technique Spotlight: CuppingCupping is a therapy technique that has been around for thousands of years that us...
08/20/2026

Treatment Technique Spotlight: Cupping

Cupping is a therapy technique that has been around for thousands of years that uses suction to draw blood into a particular area. It is often used for sore muscles, muscle tension, and circulation, but when applied to key acupuncture points, it can address many health conditions. Don't freak out about the marks! The discoloration you see is from the broken blood vessels just under the skin, and it is completely normal. It's like a bruise and will fade on its own.

Every treatment plan is different, so our providers determine what techniques are appropriate based on each patient's needs and goals.

08/18/2026

Back to school. Back to the game.🏈🏀⚽️

A new school year means another season for athletes, and coming back from an injury takes proper rehabilitation to rebuild strength and confidence!

If you're recovering from an injury, we're here to help you get back in the game.🏆

📍 Sports Medicine in Riverdale, NJ
📞 973-616-4555
🔗 advancedcenternj.com

08/12/2026

This is your sign to stop ignoring the pain and give your back a little TLC!

Chiropractic care can help you move, feel, and live a whole lot better. Consider this a reminder to book your appointment.

📍 Chiropractic Care in Riverdale, NJ
📞 973-616-4555
🔗 advancedcenternj.com

We're always grateful when our patients take the time to share their experience with us. Thank you, Jim, for the kind wo...
08/09/2026

We're always grateful when our patients take the time to share their experience with us.

Thank you, Jim, for the kind words and for trusting our team with your care. Our staff takes pride in delivering thorough, personalized treatment to help our patients feel better and stay healthy. We’re so glad you’ve had a great experience with Dr. Pavlak and the Advanced Sports team!

📍 Advanced Sports Medicine & Physical Therapy in Riverdale, NJ
📞 973-616-4555
🔗 advancedcenternj.com

If you take a look around our clinic, you'll notice that every person is working toward something different. Someone's r...
08/07/2026

If you take a look around our clinic, you'll notice that every person is working toward something different.

Someone's recovering from an injury. Someone else is building strength. Another patient is improving their mobility.

No matter what your goals are, we love helping our patients get stronger, move better, and get back to doing what they love.

08/03/2026

Treatment Technique Spotlight: Soft tissue mobilization + myofascial release

STM and MFR are techniques used in physical therapy used to reduce pain, relax tight muscles, and improve flexibility and blood flow.

Soft Tissue Mobilization (STM) is a type of manual therapy that uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. This can be done with the hands or a stainless steel tool like you see here, which is great for treating scar tissue.

Myofascial Release (MFR) is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. “Myo” means muscle. “Fascial” refers to the connective tissue that covers and supports the muscles throughout your entire body.

Depending on your condition, these techniques may be incorporated into a personalized treatment plan with physical therapy, chiropractic care, or other treatments to help you move more comfortably.

Is your body trying to tell you something?Small signs such as waking up stiff every morning, your neck feeling tight at ...
08/01/2026

Is your body trying to tell you something?

Small signs such as waking up stiff every morning, your neck feeling tight at the end of the workday, or your knees hurting going up and down stairs are easy to brush off as slight inconveniences, but shouldn't be ignored. These small signs can be your body's way of asking for attention. Addressing them early can help you stay active and moving comfortably.

Book your appointment now so you can get back to feeling your best all day!
📍 Advanced Sports Medicine in Riverdale, NJ
📞 973-616-4555
🔗 advancedcenternj.com

07/25/2026

Movement matters.

At Advanced Sports Medicine, we believe the best results come from an integrated rehabilitation approach. That's why we combine chiropractic care, physical therapy, and acupuncture to create personalized treatment plans that support your recovery and get you back to what you love.

Whether you're recovering from an injury, managing chronic pain, or looking to improve your mobility, our team works together to help you reach your goals.

Address

18 Newark Pompton Tpke
Riverdale, NJ
07457

Opening Hours

Monday 8am - 7pm
Tuesday 2pm - 7pm
Wednesday 8am - 7pm
Thursday 8am - 6pm
Friday 8am - 3pm
Saturday 8am - 12pm

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