02/15/2024
HAPPY VALENTINES FROM THE WHOLISTIC HEALTH COLLABORATIVE đź©·
although Valentine’s Day is yesterday, Many associate Valentine’s Day and the season surrounding it with love and loving others, but have you ever considered associating it with SELF-LOVE?!
Self-love means investing in yourself and having compassion for yourself. Self-love also shows kindness and understanding toward your emotional needs rather than being hard on yourself or allowing negative thoughts to take hold. Practicing self-love can be particularly useful if you’re struggling with depression or other mental health concerns.
Some good coping skills for using
Self-Love positively:
Learning to Forgive Yourself - though forgiving yourself may be challenging, it’s essential to know when to give yourself a break and remember we all make mistakes. It’s ok to deal with these feelings of doubt and focus on turning them into positive feelings.
Creating Self-Awareness - being mindful of your thoughts and emotions rather than reacting to them at the moment while observing your feelings without judgement
Setting Boundaries - deciding what you can tolerate in your life emotionally and physically and knowing when to say “no.”
Incorporating Positive Affirmations - like using I am phrases For example:
• I am worthy
• I am kind
• I am important
• I am loved
Creating a Support System - surrounding yourself with people who will be a listening ear and guide you to whatever tools you may need, whether this is a friend or a mental health provider.
