Westgate Chiropractic

Westgate Chiropractic Westgate Chiropractic is located at 11130-B Magnolia Avenue, Riverside, CA. Relieving pain since 1985.

We offer Chiropractic, Softwave, Cold Laser and therapeutic massage by an experienced, caring staff.

Walking Is Most Common Exercise… A survey of 396,261 adults found that walking is the most common form of physical activ...
06/03/2026

Walking Is Most Common Exercise…

A survey of 396,261 adults found that walking is the most common form of physical activity. However, only about 1 in 4 walkers satisfies recommended physical activity guidelines. Most adults can meet these guidelines by averaging about 7,000–8,000 steps per day, especially if some of those steps are taken at a brisk pace.

PLOS One, April 2026

06/03/2026

In addition to spinal manipulation, doctors of chiropractic often use other conservative therapies to reduce pain and improve function in patients with neck pain. When it comes to neck conditions involving herniated disks, radiating arm pain (“radiculopathy”), strains, facet syndromes

06/02/2026

Experts estimate that whiplash associated disorders (WAD) from motor vehicle collisions (MVCs) affect about 300 for every 100,000 people in the Western each year. Suffice it to say, that’s a lot of people! Crash tests have demonstrated that the risk for whiplash is much greater when

Nearly Two-Thirds of Concussion Patients Have Neck Pain Too. Among a group of 299 concussion patients, researchers found...
06/02/2026

Nearly Two-Thirds of Concussion Patients Have Neck Pain Too.

Among a group of 299 concussion patients, researchers found that 61% also reported neck pain, most commonly in the upper cervical region. These findings add to growing evidence that concussions may involve coexisting neck dysfunction, which may need to be addressed to achieve optimal recovery.

Clinical Journal of Sport Medicine, April 2026

Using data from the Northern Finland Birth Cohort 1966, researchers found that replacing 30 minutes of daily sedentary t...
06/01/2026

Using data from the Northern Finland Birth Cohort 1966, researchers found that replacing 30 minutes of daily sedentary time with moderate-to-vigorous physical activity was associated with a 9% reduction in depressive symptoms and a 4.5% reduction in anxiety symptoms among middle-aged adults.

Depression and Anxiety, April 2026

“We are tomorrow's past.” ~ Mary Webb
05/03/2026

“We are tomorrow's past.”

~ Mary Webb

Increased Fiber Intake May Lower Heart Disease Risk in Night Shift Workers. Past studies have established long-term shif...
05/02/2026

Increased Fiber Intake May Lower Heart Disease Risk in Night Shift Workers.

Past studies have established long-term shift work as a risk factor for coronary heart disease. Using data from the UK Biobank, researchers report that frequent night shift workers who consume higher amounts of dietary fiber have a lower risk of heart disease, likely due to fiber’s association with improved cardiometabolic health.

European Journal of Epidemiology, February 2026

Sleep Factors May Indicate Poor Metabolic Health. Among 3,551 children and teens, researchers found that napping for mor...
05/01/2026

Sleep Factors May Indicate Poor Metabolic Health.

Among 3,551 children and teens, researchers found that napping for more than one hour per day and snoring were each associated with an elevated risk of metabolic syndrome. The findings suggest that sleep behaviors—particularly snoring and long daytime naps—may serve as early indicators of metabolic risk in children and adolescents.

Sleep & Breathing, February 2026

Gestational Diabetes May Set Stage for Long-Term Cardiovascular Risks. Gestational diabetes is a form of diabetes that d...
04/30/2026

Gestational Diabetes May Set Stage for Long-Term Cardiovascular Risks.

Gestational diabetes is a form of diabetes that develops during pregnancy. An analysis of nine high-quality cohort studies involving more than 4 million women found that gestational diabetes was associated with increased risks of acute heart failure (74%), myocardial infarction (63%), and ischemic stroke (70%), highlighting its potential long-term impact on cardiovascular health.

Frontiers in Endocrinology, February 2026

Cardiorespiratory Fitness Linked to Higher Emotional Resilience. In a study involving 40 healthy young adults, researche...
04/29/2026

Cardiorespiratory Fitness Linked to Higher Emotional Resilience.

In a study involving 40 healthy young adults, researchers observed that participants with higher cardiorespiratory fitness experienced lower levels of negative emotions, such as anger and anxiety, when exposed to stress-inducing images. The findings suggest that regular physical activity may help improve emotional regulation during stressful situations.

Acta Psychologica, April 2026

Address

11130 Magnolia Avenue
Riverside, CA
92505

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+19517851133

Website

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