07/31/2026
Simple weekend wellness: Crafting your own medicinal teas 🍵
Looking for a simple, grounding ritual this weekend? Herbal teas brewed from fresh plants offer gentle, daily medicinal support:
🌿 Lemon Balm: Calms the nervous system & supports restful sleep
🍃 Peppermint: Relaxes digestive muscles & soothes bloating
🌼 Chamomile: Supports GI integrity & nervous system recovery
Steep fresh or dried leaves in hot water for 5 to 10 minutes, covered, to preserve beneficial volatile oils!
Small daily habits build the foundation for long-term health. When you're ready to take a deeper, personalized approach to your well-being, we’re here to guide you.
Have a restful weekend!
📍 California Naturopathic Clinic | calnc.com