TeleHope

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Nationwide virtual mental health outpatient that brings a positive secure community to you from the comfort of wherever you are

10/23/2026

Burnout and depression can feel a lot alike, and it's not always easy to tell which one you're dealing with 💙

💙 Burnout is usually tied to a specific part of life (often work), and tends to ease when you get real rest

💙 Depression tends to follow you everywhere, and rest alone doesn't seem to lift it

Either way, you don't have to push through on your own. Both are real, both are valid, and both deserve support 🌱

🌱 Hope starts here. Link in bio or call (855) 688-4673

10/21/2026

Meet Leif 💙

With over a decade of experience in behavioral health, Leif is passionate about helping individuals work through internal struggles, build resilience, and create meaningful, lasting change

As a CADC-II certified professional, Leif combines a strong clinical foundation with an approachable, compassionate style. He believes healing starts with feeling heard, understood, and supported, and works to create a space where clients can feel comfortable exploring what they’re going through at their own pace

We’re so grateful to have Leif as part of the TeleHope team and for the experience, care, and connection he brings to the people we serve🌱

10/15/2026

your brain really said “okay but what if…” and then refused to let it go 😭

OCD can be checking, replaying, reassurance seeking, intrusive thoughts, mental rituals, avoidance and so much more that people never see

OCD Awareness Week is your reminder that OCD is way more than being clean or organized, and the jokes don’t always match the reality 🤍

10/13/2026

Starting therapy can feel a little intimidating when you don’t know what to expect 💙

Your first virtual therapy session at TeleHope is simply a chance to get comfortable, meet your therapist, talk about what brought you in, and start creating a plan together. There’s no pressure to have all the right words or know exactly where to begin

You can show up exactly as you are, from wherever you feel most comfortable. Learn more about getting started through the link in our bio 💻

10/12/2026

It’s OCD Awareness Week, so let’s clear a few things up 💙

OCD is so much more than liking things neat and organized. It’s a real condition involving unwanted, intrusive thoughts and the urge to do things to make the anxiety stop

Swipe for 4 common myths, and what’s actually true 👉

The most important fact? OCD is treatable, and support works 🌱

🌱 Hope starts here. Link in bio or call (855) 688-4673

10/10/2026

Today, on World Mental Health Day, we’re reminded that taking care of your mind is just as important as taking care of your body 💙

Mental health care can look like setting boundaries, giving yourself permission to rest, leaning on the people you trust, or reaching out for professional support when you need it. There is no one “right” way to care for yourself, but you deserve to make your well-being a priority every day.

10/09/2026

Meet Frank Martinez! 👋

With six years of experience in the behavioral health field, Frank serves as a Case Manager and Group Facilitator here at TeleHope Behavioral Health. He’s passionate about walking alongside individuals throughout their recovery journey and reminding each client that lasting recovery is possible!

Outside of TeleHope, Frank is a proud dad to his daughter, Paisley, and enjoys music and playing the drums🥁

We’re so grateful to have Frank as part of the TeleHope team. Help us give him a warm welcome in the comments! 💙

10/08/2026

Not sure what kind of support you need right now? That’s a really common question, and there’s no wrong place to start 💙

💙 Weekly therapy: one session a week, great for ongoing support, life transitions, and building coping skills

💙 Intensive Outpatient (IOP): several sessions a week with more structure, for when things feel heavier and weekly isn’t quite enough

💙 Both can happen from home, around your work, school, and family

You don’t have to figure it out alone. Our team will help you find the fit that feels right 🌱

🌱 Hope starts here. Link in bio or call (855) 688-4673

10/05/2026

Which one did you need to hear most? 💙

09/30/2026

'Intensive Outpatient Program' sounds intimidating. Here's what a week of virtual IOP at TeleHope actually looks like 💻

🌱 A few group sessions from your couch, real people, real support, cameras on or off as you settle in

🌱 Individual therapy with a licensed clinician who knows your story

🌱 Skills you use the same day: CBT, DBT, coping tools

🌱 Life keeps going: work, school, family, care fits around it, not instead of it

More support than weekly therapy. No pause button on your life. Most PPO insurance accepted 💙

Curious if it's right for you? Ask us, no pressure, ever!

🌱 Hope starts here. Link in bio or call (855) 688-4673

Address

6117 Brockton Avenue Ste. 200
Riverside, CA
92506

Telephone

+18556884673

Website

http://www.TeleHopebh.com/

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