What are the opening hours?

Monday 7am - 4pm Tuesday 7am - 6pm Wednesday 7am - 4pm Thursday 7am - 6pm Friday 7am - 2pm

Noorani Medical Center

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Riverview, FL
Noorani Medical Center

Noorani Medical Center is a primary care medical practice serving the Brandon & Riverview areas since 2012.

We specialize in family medicine, like annual physicals, chronic disease management, well-women exams, personal weight loss and preventive care.

09/05/2026

𝐓𝐫𝐮𝐞 𝐨𝐫 𝐅𝐚𝐥𝐬𝐞:
The standard 8-hour workday was originally created by medical professionals to ensure adults got exactly 8 hours of work, 8 hours of recreation, and 8 hours of sleep.

Drop your answer in the comments 👇

09/04/2026

𝐃𝐫. 𝐏𝐚𝐭𝐞𝐥'𝐬 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬: 𝐥𝐞𝐬𝐬 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐭 𝐲𝐨𝐮, 𝐦𝐨𝐫𝐞 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮.

He focuses on internal medicine...preventive care and chronic disease management built around your actual day-to-day, not a generic plan.

When he's not in the office, he's usually testing a new recipe or traveling with family.

What's one thing you wish more doctors did when you walk into an appointment?

Oooh, do tell👇

09/03/2026

So what's your answer? Drop it in the comments.

09/01/2026

𝐆𝐫𝐚𝐛𝐛𝐢𝐧𝐠 𝐚𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐛𝐚𝐫 𝐚𝐬 𝐚 𝐪𝐮𝐢𝐜𝐤, 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐧𝐚𝐜𝐤 𝐰𝐡𝐢𝐥𝐞 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐞𝐫𝐫𝐚𝐧𝐝𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐁𝐫𝐚𝐧𝐝𝐨𝐧? 𝐋𝐞𝐭'𝐬 𝐟𝐥𝐢𝐩 𝐢𝐭 𝐨𝐯𝐞𝐫. 🕵️‍♂️

The front of most energy bars says something like "sustained energy" or "organic oats"...and that's fair. Bars like this often give you 5g of fiber and 10g of protein from real, complex ingredients.

But flip the package over: a lot of popular bars run 250 calories and 𝟭𝟱-𝟮𝟬𝒈 𝒐𝒇 𝒕𝒐𝒕𝒂𝒍 𝒔𝒖𝒈𝒂𝒓, 𝒘𝒊𝒕𝒉 𝒎𝒐𝒔𝒕 𝒐𝒇 𝒕𝒉𝒂𝒕 𝒂𝒅𝒅𝒆𝒅 (usually from brown rice syrup or cane syrup near the top of the ingredient list).

That may not be a bad thing if you're about to hike or grind through a workout...your body will actually use that fuel. But as a desk snack between meetings, it's a lot more sugar than most people realize they're eating.

Context is everything: marketing terms like "wholesome energy" mean one thing when you're burning major fuel, but require a second look when you're just looking for a light daily bite.

Do you treat energy bars as a workout fuel source or just an on-the-go snack? Drop your answer in the comments! 👇

08/31/2026

The Myth: Sweating it out in a heavy hoodie or trash bag during your workout means you're burning more fat.

Spoiler alert: That extra sweat isn't melted fat—it's just expensive water weight you're about to drink right back. 🥵

We've all heard the old-school gym lore that the harder you sweat, the harder your body is working to lose weight.

But in reality, sweating is just your body's built-in air conditioning system cooling you down.

Relying on scale drops right after a sweaty workout in Florida's humid heat can lead straight to dehydration rather than actual progress.

Real, sustainable health happens when you focus on movement you actually enjoy and keeping your body fueled, not how much water you can sweat out.

What’s your absolute favorite way to move your body that doesn't feel like a chore? Tell us below! 👇

08/28/2026

Quick health trivia question! 🧠💡

08/27/2026

𝐓𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐧𝐞𝐰 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐡𝐚𝐛𝐢𝐭? 𝐒𝐭𝐨𝐩 𝐫𝐞𝐥𝐲𝐢𝐧𝐠 𝐨𝐧 𝐬𝐡𝐞𝐞𝐫 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐭𝐫𝐲 𝐡𝐚𝐛𝐢𝐭 𝐬𝐭𝐚𝐜𝐤𝐢𝐧𝐠 𝐢𝐧𝐬𝐭𝐞𝐚𝐝. 🧬📈

Popularized by behavioral science, habit stacking is the practice of pairing a new habit you want to build with an automatic routine you already do every single day.

For example: "While my morning coffee is brewing, I will do 60 seconds of light stretching." By anchoring the new behavior to an established anchor habit, your brain has a much easier time making it stick.

What is one habit you’d love to "stack" into your daily routine? Let’s brainstorm in the comments! 👇💡

08/25/2026

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗮 𝗱𝗼𝗰𝘁𝗼𝗿 𝘄𝗵𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝗹𝗼𝘄𝘀 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝗹𝗶𝘀𝘁𝗲𝗻𝘀 𝘀𝗵𝗼𝘂𝗹𝗱𝗻'𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘀𝗲𝗮𝗿𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗻𝗲𝗲𝗱𝗹𝗲 𝗶𝗻 𝗮 𝗵𝗮𝘆𝘀𝘁𝗮𝗰𝗸. 🩺🤝

We believe healthcare should feel personal, unhurried, and tailored completely to you.

𝑻𝒉𝒂𝒕’𝒔 𝒘𝒉𝒚 𝒘𝒆 𝒂𝒓𝒆 𝒕𝒉𝒓𝒊𝒍𝒍𝒆𝒅 𝒕𝒐 𝒘𝒆𝒍𝒄𝒐𝒎𝒆 𝑫𝒓. 𝑻𝒆𝒋𝒂𝒔 𝑷𝒂𝒕𝒆𝒍 𝒕𝒐 𝒕𝒉𝒆 𝒕𝒆𝒂𝒎 𝒔𝒕𝒂𝒓𝒕𝒊𝒏𝒈 𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 8𝒕𝒉!

Having completed his Internal Medicine residency right here in Brandon, Dr. Patel is dedicated to preventive care and chronic disease management, with treatment plans built around you...not a one-size-fits-all visit.

He believes in listening, open communication, and shared decision-making every step of the way.

Outside the office, he's a local who loves cooking, sports, and traveling...and he's fluent in English, Gujarati, and Hindi.

His schedule is officially open for appointments starting 9/8. Head to our website to book your visit and welcome Dr. Patel to the neighborhood! 👇✨

Visit https://nooranimedicalcenter.com/ and click Schedule Your Visit.

08/24/2026

𝐄𝐯𝐞𝐫 𝐬𝐭𝐚𝐫𝐞𝐝 𝐚𝐭 𝐚 𝐟𝐨𝐨𝐝 𝐥𝐚𝐛𝐞𝐥 𝐛𝐨𝐚𝐬𝐭𝐢𝐧𝐠 "𝐌𝐮𝐥𝐭𝐢𝐠𝐫𝐚𝐢𝐧" 𝐚𝐧𝐝 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐚𝐭 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐦𝐞𝐚𝐧𝐬? 🛒🧐

While "100% whole grain" means the grain contains all three original parts, "multigrain" simply means the product uses more than one type of grain...which could still be heavily refined.

Checking the actual ingredient list is the easiest way to know what you're getting.

What’s the trickiest marketing label you’ve ever spotted on a grocery item? Tell us below! 👇📋

08/20/2026

Let us know in the comments below 👇

Address

10924 Bloomingdale Avenue
Riverview, FL
33578

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 6pm
Wednesday	7am - 4pm
Thursday	7am - 6pm
Friday	7am - 2pm

Website

https://www.nooranimedicalcenter.com/, https://healow.com/apps/practice/noorani-medical-center-4988?v=2&t=1

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