Wellness Waves by JBD

Wellness Waves by JBD Founded by Jill Bowers-Destro, Wellness Waves builds on nearly 30 years of fitness experience.

Evolving from First Class Fitness, it offers a holistic approach to strength, energy, and renewal—mind, body, and spirit. 🌊

💛One month to the day since Jenna’s diagnosis, I could not be more proud of the strength, honesty, and perspective she c...
08/07/2026

💛One month to the day since Jenna’s diagnosis, I could not be more proud of the strength, honesty, and perspective she continues to show through something no 24 year old should ever have to face. Please take a moment to read her powerful words.🌻

💛Things I’ve Learned After My First Month Being Diagnosed with Cancer💛

You never think it will be you.

Everyone says this, but it’s so true. It still feels fake for me most of the time.

I was a vegetarian for 16 years. I don’t drink soda or eat candy. I grew up in an organic household, have always eaten healthy overall, don’t have a family history of cancer, and I’m only 24.

You spend your whole life thinking cancer happens to other people. Then one day you’re the other people.

Anything can happen to anyone at any time, and truly no one is safe from a health problem.

No one truly appreciates life or their health until they’re put into a bad situation.

We wait way too long to appreciate how good life actually is.

Before my diagnosis, I constantly thought I had a hundred problems. I complained about little things all the time. The second you have a health problem, nothing from your past sounds like a real problem anymore. When your health is threatened, the average day-to-day issues seem so incredibly small.

Now I’m genuinely happy to go to work every day because it’s a blessing to be able to work. It’s a blessing to go to the gym. It’s even a blessing to be annoyed because my parents called me three times when I didn’t answer my phone.

Perspective is everything.

You learn people’s true colors when you’re going through a health crisis.

Everyone says they “don’t know what to say.”

At the end of the day, no one really knows what to say. But the people who figure it out anyway—the people who show up, check in, sit with you, and continue to support you—those are the people who deserve a place in your life.

Hard times reveal who people really are.

We are all given the tools to handle situations like this.

Before my diagnosis, I would selfishly think, “I can’t imagine going through something like that,” or, “I don’t know how they handle that,” whenever I saw someone else’s trauma.

The truth is that we’re all given the tools deep down to handle traumatic situations.

No one knows how to handle something like this at first. You don’t wake up one day magically equipped to deal with cancer. But we’re all born with the strength to survive difficult things. Sometimes you just have to know where to find it.

Doctors are less helpful than you think.

I’ve been told my cancer was simply “bad luck,” and there has been almost no discussion about diet or lifestyle changes.

I have liver cancer and was even told I could have a drink if I wanted to. (I haven’t had alcohol in two months.)

In my opinion, doctors don’t focus enough on the root causes of health issues or the importance of nutrition. The average American diet is wildly unhealthy, yet very little emphasis is placed on it.

Doctors also don’t typically look into holistic treatments, which means it’s up to you to do your own research, understand both Western medicine and holistic medicine, and decide what you believe is right for your own body.

Some things get louder, and some things get quieter.

Your patience gets quieter.

You lose patience for negativity, unnecessary drama, and people who don’t serve a positive purpose in your life. It’s hard to keep investing energy into relationships that don’t bring you peace.

At the same time, your emotions get louder.

You feel gratitude more deeply.

You appreciate people more.

You become more aware of how precious ordinary moments really are.

You can be sad and grateful at the same time.

Over the past two months, I’ve spent so much time putting life into perspective, and I genuinely am more grateful than words can describe.

I’m grateful for my life.

I’m grateful for my family.

I’m grateful for every normal day.

But I also cry almost every day when I’m alone.

Being positive doesn’t mean you’re never scared.

Believing everything will be okay doesn’t mean you’re not allowed to have bad days.

Of course I’m scared.

But I also know I have the tools to get through this, and because of that, I want to enjoy every single day I’m given.

The power of your subconscious is real.

This is one of the strongest beliefs I’ve developed through this experience.

In my opinion, part of the reason cancer happens in people is because of what’s happening in their subconscious: escapism, powerlessness, and negative thought patterns. Most people don’t even realize these beliefs exist.

I’ve always been a happy person, but I’ve also always been very emotional. My emotions have consumed me for most of my life.

Powerlessness is real in the subconscious. Feeling like you can’t leave a relationship you know isn’t right. Feeling like you can’t lose weight. Feeling stuck in situations that no longer serve you.

Those emotions don’t just disappear.

In my opinion, they live in the body.

The liver, for example, is where the emotion of anger lives.

I believe mastering your subconscious, changing your perspective, and learning to regulate your emotions are skills that need to be mastered to achieve true health.

Cancer isn’t how it’s portrayed on television or social media.

If you saw me walking down the street, you would never know I have cancer.

I go to work every day.

I go to the gym.

I haven’t lost a single pound.

My eyes aren’t jaundiced.

My energy levels are completely normal.

My blood work comes back completely normal.

My liver enzymes are normal.

Your body can function completely fine and still have cancer.

Just because someone has cancer doesn’t mean they look sick or even feel sick.

Being a wellness professional is never about ME. It’s NOT about MY pushups, MY workouts, MY diet, or proving what I can ...
08/05/2026

Being a wellness professional is never about ME. It’s NOT about MY pushups, MY workouts, MY diet, or proving what I can do.

It’s about the people who trust me to be part of their journey. It’s about helping someone remember their strength, believe in themselves again, and show up even when life gets hard.

Stew’s words reminded me why I LOVE what I do.❤️ The greatest reward is not the number on a scale, the weight lifted, or the miles completed. It’s the relationships built and the lives touched along the way.

I had to share this because Stew has an incredible sense of humor, and this perfectly captures three years of hard work, laughter, resilience, and a whole lot of “one more set.” 😂 So grateful for the people who allow me to be part of their story. 🌊🙏

The power of social media. One share, one connection, one introduction can change a life.I’m sharing my daughter’s post ...
07/14/2026

The power of social media. One share, one connection, one introduction can change a life.

I’m sharing my daughter’s post in the hope that it reaches the person who can make a difference. Please take a moment to read and share. If you, or someone you know, is interested in learning about becoming a living liver donor, please click the attached link to learn more and see if you may be eligible.

We are deeply grateful for every person who helps us expand our reach. ❤️

💕💕At 24 years old, I was recently diagnosed with epithelioid hemangioendothelioma (EHE), an extremely rare vascular cancer contained in my liver.
Because EHE is so uncommon, I'm seeking to connect with physicians, surgeons, researchers, and anyone with meaningful experience treating or studying this disease.
I'm currently obtaining opinions from specialists, but I know there may be experts, research, or treatment experiences beyond my existing network.
If you have experience with:
• Hepatic EHE
• Liver transplantation for EHE
• Clinical trials or emerging treatments
• Research related to EHE
I would sincerely appreciate a connection or introduction. So far all doctors are 100% that I will need a liver transplant. So I am in search for liver donor (less than 40 years old) that is compatible with my blood type which is B positive. If you have information about living liver donation or know someone who would be interested in learning whether they could become a living donor I would be grateful if you reached out. Any potential donor would be evaluated through my transplant team's medical process. Keep in mind that being a liver donor doesn't compromise you and your liver will begin to regenerate immediately after surgery and will be back to normal size in eight to 12 weeks. You’ll also be back to work within 14 days.

One thing I'd like to ask: while I truly appreciate everyone's kindness, I'm not looking for condolences or “I'm so sorry" messages. Right now, the most meaningful support is information, expertise, introductions, or connections that could help me navigate this diagnosis or identify a potential living donor.

If this post reaches one doctor, researcher, transplant specialist, or potential donor who can make a difference, it will have accomplished exactly what I hoped.
Please feel free to share this with your network and here is the link for a donor.💕💕

https://ccflorida.donorscreen.org/register/now

06/28/2026

This Full Moon 🌕 I’m releasing something that no longer serves me. I’m choosing presence over constant notifications, listening to my body instead of another screen, and making more space for peace in my day. 🙏❤️ What are YOU releasing under this Full Moon? 🌕

06/15/2026

Apparently I’m putting cottage cheese in everything now. 🤷‍♀️😂
First protein ice cream, then protein pasta, and now? Black bean hummus! 🙌 Give this a try- extra protein, extra creaminess, and it tastes amazing!

06/11/2026

A few seconds of kindness can shift an entire day. Save this Loving Kindness Meditation for when you need a moment of calm. Share it with someone who could use these words today. 🌊 ☀️

06/07/2026

I’m trying to get more protein from real food and less from bars and powders. I found Brami protein pasta and used my niece Alexa's recipe... and it did not disappoint! High protein, simple ingredients, and actually delicious. If you’re looking for easy ways to boost your protein, recipe below. 👇

Italian pasta salad recipe:
Ingredients:
12 oz rotini pasta (or your choice)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, thinly sliced
1 cup mini mozzarella balls, halved
1/4 cup fresh basil, chopped

For the Dressing:
1/2 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tsp dried oregano
1 tsp garlic powder
1/2 tsp crushed red pepper flakes (optional)
Salt and pepper to taste

Instructions:
Cook the pasta according to package instructions. Drain and rinse with cold water to cool.
In a large bowl, combine the cooked pasta, tomatoes, cucumber, red onion, mozzarella, olives, salami, and basil. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, garlic powder, red pepper flakes, salt, and pepper. Pour the dressing over the salad and toss to coat evenly.
Chill in the refrigerator for at least 1 hour before serving to enhance flavors.

05/28/2026

I wanted ice cream, but also wanted a high protein dessert, so I made cottage cheese ice cream! It's creamy, high protein, low guilt and so so good! Let me know how you like it!

05/06/2026

The first Wellness Waves 🌊 Retreat was a weekend of release, movement, reflection, silence, ocean air and coming home to ourselves. So grateful to every person who showed up for themselves this weekend. Watch the 45 second video and step into it with us 💕

04/26/2026

Wellness professionals, educators and influencers—please stop using AI WORD FOR WORD and start using your OWN voice, experience, and critical thinking. We’ll all benefit. ❤️

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