Brio Bodywork

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Brio Bodywork Natalie Martin

I have been working on a lot behind the scenes the last few weeks! I’m excited to share more info with you all so soon🫶🏼
10/13/2026

I have been working on a lot behind the scenes the last few weeks! I’m excited to share more info with you all so soon🫶🏼

09/09/2026

Here’s the cleaning/ set up for each Pilates class!
So much intention goes into each class. From planning the workout to prepping the space, we want each of our students to feel comfortable, capable, supported and strong!
If you haven’t tried out a class with us yet, check out the link in bio to sign up!

08/24/2026

Have you been hearing about lymphatic drainage? Here’s some info about what it is and what it can help with!

In our defense, sometimes we really believe that it’s true🤣
08/10/2026

In our defense, sometimes we really believe that it’s true🤣

08/07/2026

Watch me work!

Cupping therapy is a great tool to accomplish similar results to deep tissue massage in much less time!

It shouldn’t feel painful, but it can be intense- similar to deep tissue massage.

The marks left behind are not bruises, they are a result of increased circulation & blood flow to the affected area: hyperemia.
The marks can last anywhere from 2 days-2 weeks depending on various factors, I find that most last about 5 days.
Ask me any questions you have about cupping!

07/30/2026

Yes, your therapist gets excited about massage day too!

When was your last massage?

🎆🎆🎆Start your holiday off right with Pilates on Saturday, July 4th! We’ll have our normally scheduled class at 7:30 am w...
06/23/2026

🎆🎆🎆

Start your holiday off right with Pilates on Saturday, July 4th!

We’ll have our normally scheduled class at 7:30 am with the edition of Revive Coffee & Roasting drinks! Revive is my personal favorite coffee shop, located in Goodfield, and I am so excited to share some of their drinks with you guys!

Sign up for class through the link in the bio or by messaging us! With the purchase of the class, enjoy a refreshing drink on us!

We can’t wait to celebrate with you!

☕️🎇🇺🇸

Just a heads up that there will be no mat Pilates class on June 27th or July 18th! We are so sorry for any inconvenience...
06/19/2026

Just a heads up that there will be no mat Pilates class on June 27th or July 18th!
We are so sorry for any inconvenience and we’ll miss working out with you guys! Thank you for your understanding and continued support!

Cupping example! Cupping is a great tool for targeting deep muscle/tissue tension & tightness in a short amount of time!...
06/10/2026

Cupping example!

Cupping is a great tool for targeting deep muscle/tissue tension & tightness in a short amount of time! I left this cup on for about 5 mins and the result is:
• less pain
• hyperemia (redness & increased blood flow)
• increased mobility

Debunking a common cupping misconception:
The marks that are left behind are NOT bruises! They should not hurt like a bruise, rather, it is a sign of hyperemia and tension release. The affected area may feel slightly sore (like after a workout), but it should not be sensitive in the same way as a bruise!

You can add cupping to your massage session at no extra cost!

Have you ever had cupping? I’d love to learn about your experience and any question you have in the comments!

❕❕❕Another option for those of you love coming to mat Pilates classes regularly, but can’t make it often enough to purch...
06/06/2026

❕❕❕

Another option for those of you love coming to mat Pilates classes regularly, but can’t make it often enough to purchase the monthly membership!

Buy a 10 pack of classes for only $120 (save $30)!
These classes will expire after a year.

Message us to purchase and as always please reach out with any questions!

Address

1407 W Front Street B
Roanoke, IL
61561

Opening Hours

Monday 1pm - 7pm
Wednesday 10am - 4pm
Friday 9am - 2pm
Saturday 9am - 2pm

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