Tamara's Massage Therapy

06/14/2026

Help for sciatica pain . . .

Got sciatica pain? Try this quick 3 exercise routine you can do at ...

06/11/2026

During a rotator cuff massage I work all muscles involved in detail.

Learn a few tips, tricks and mnemonics to remember the rotator cuff...

06/11/2026

https://youtube.com/shorts/SLDaNyWOctQ?is=znjIl60dEdkmSo_u

Sitting on your phone or computer all day? Do this quick reset and ...

06/11/2026

Neck and Shoulders tight?

05/20/2026

https://canva.link/l49w4xtjo7yfke0

05/12/2026

Feel a headache coming on? Massage can often help reduce or even eliminate the tension and stress often associated with a headache.

https://advancedkinetics.com/blog/how-massage-therapy-can-provide-headache-relief/

Most people struggle with headaches on an occasional or chronic basis, but what most people who suffer from headaches don’t always know is that there are different types of headaches that have different causes and treatments or that massage therapy can be used to treat headaches. In this blog, we....

05/10/2026

Happy Mother’s Day! May your day be full of love and appreciation for all that you do ! 🥰💕

05/05/2026

The SI joint can be a source of low back pain or hip pain and even radiating pain down the leg.

Massage therapists need to make sure they assess for sacroiliac joint involvement when working with clients with hip and low-back pain.

04/29/2026

Life can be very stressful at times. Loss of a loved one, stressful job, health challenges can take its toll on us physically and emotionally. Massage especially during these hard times can greatly help as we work through these challenges.

It's impossible to avoid stress. Find out why massage therapy isn't just for pampering and can help your body and mind find relief.

04/23/2026

Sometimes knee pain is caused by tendinitis. Often I help my clients (and myself) by massaging the tendons around the knee and it relieves a lot of knee pain.

Knee pain without injury isn't uncommon, and can stem from many causes. Arthritis, cysts, bursititis and tendonitis all cause pain, stiffness and swelling.