Tamara's Massage Therapy

08/04/2026

What is piriformis syndrome? The piriformis is a muscle in the glutes that can put pressure on a sciatic nerve if it is too tight Cousin aching and the hip so sore IT bands, and sometimes even pain or numbness in the foot. The proper massage techniques can loosen the perforce and other Glut muscles involved to take pressure off the sciatic nerve..

Learn what piriformis syndrome is, how it affects the sciatic nerve, what symptoms to watch for, and how doctors treat mild to severe piriformis pain.

07/28/2026

Are you tired of hurting? Tight muscles keeping you from sleeping well? Make an appointment today. www.tamarasmassagetherapy.com

07/28/2026

Deep tissue massage is a technique that uses slow firm intense direct pressure to reach the deepest layers of muscle, fascia and connective tissue. It can alleviate chronic tight painful muscles, break up scar tissue, release rigid knots and improve mobility.

07/26/2026

My new website is up and running!

Discover how Tamara's personalized massage therapy can alleviate your pain and discomfort. Tamara in Roanoke, Virginia, offers a range of techniques tailored to your needs.  Tamara helps clients with both pain and stress relief and her clients leave feeling much better, relaxed, and moving with gre...

07/26/2026

Are you sore from your workout sport or active lifestyle? Try a sports massage. Stretching are included.

Less soreness, better circulation, and fewer injuries top the list of 16 benefits of sports massage; see how targeted bodywork speeds recovery between sessions.

07/25/2026

It’s the weekend and time to catch up on sleep and rest. It is so important for your overall healing and recovery and happiness..

https://brookshospital.org/how-sleep-impacts-recovery-and-overall-health/

Sleep is one of the most important, yet often overlooked, factors in maintaining good health and supporting recovery. Whether healing from an illness, injury, or surgery, getting enough quality sleep plays a critical role in how the body repairs itself and functions day to day. At Brooks-TLC Hospita...

07/20/2026

Massage can help you heal and recover faster.

https://bodyworksdw.com/blog/massage-therapy-for-sports-injuries-age-30-2/

Learn how massage therapy helps manage scar tissue, improve mobility, and support recovery as we age.

07/16/2026

Do you have any massage questions for me to answer? Just ask below in comments and I will answer. (e.g. types of massage, pricing, experience, etc).

07/15/2026

Muscle knots- or myofascial trigger points can be loosened by increasing blood flow, manually breaking up tissue adhesions, and triggering a nervous system response that forces the muscle to let go giving pain relief.

https://kaizenhealthgroup.com/how-massage-therapists-find-release-knots/

Massage knot release techniques help relieve muscle tension. Learn how therapists find and treat knots for pain relief and relaxation. Guide By Kaizen