02/26/2024
When I went to medical school, and even when I started surgical residency, I knew fitness and overall wellness was something I would strive to keep in constant focus. Sometimes that meant meal prepping or researching “cheap, healthy meals” to stay on track, 15 minute sweat sessions between cases or classes, or merely taking a few minutes to breathe. 🧘♀️
🙌🏼 You can’t take care of others without taking care of yourself first.
🏋️♀️I am SO excited to bring to you a personalized approach to fitness! I am now offering virtual bootcamps/sweat sessions that will be tailored to YOUR goals. We can throw around some weights, or we can do banded resistance training. Maybe this week you want to work on balance/stretching/bodyweight. Maybe you just want to SWEAT for 20-45 minutes and call it a day. Regardless, I got you. 👯♀️
📝 COACHING - macro and nutrition coaching, along with time management/professional development coaching available upon request.
⏰ Book per workout, per week, or per month! You call the shots.
📆 MESSAGE ME on Instagram/Facebook to start or boost your wellness journey today!
