Highland Spine + Sport

08/07/2026

Take a look inside a visit at Highland Spine + Sport. 🏔️

We aren’t about quick fixes! we’re about finding the root cause, building sustainable solutions, and creating long-term results.

Every visit is designed to help you not only feel better today but also stay better tomorrow. That’s why we believe you should leave every appointment with the knowledge and tools to help yourself. If you don’t leave feeling more confident in managing your condition, then we haven’t done our job.

08/06/2026

How to know when it’s time to see a chiro!

Pain can be confusing! Is it damage? Is my body just telling me to quit? Or is this something that will go away on its own?

At Highland we focus on educating patients as a #1 priority. So knowing when to see someone for a particular pain or limitation is important!

08/05/2026

If you can move it, we can treat it. 💪🏔️

From neck pain and back pain to shoulders, hips, knees, ankles, and everything in between, our goal is simple: help you move better, recover faster, and get back to doing what you love. Whether you’re an athlete chasing performance or an active adult wanting to live without limitations, we’re here to help you reach greater heights.

08/03/2026

🎒 Back-to-school means backpacks are back! Here are 3 simple ways to protect your neck and back this school year:

✅ 1. Keep the heaviest items closest to your back. This helps keep the weight centered over your spine instead of pulling you backward.

✅ 2. Tighten the shoulder straps. Your backpack should sit snug against your back—not hanging low near your hips. A sagging backpack places extra stress on your neck, shoulders, and lower back.

✅ 3. Don’t wear it longer than necessary. Even a properly fitted backpack can become a problem if you’re carrying it for long periods. Set it down whenever you have the chance.

A few small changes can make a big difference in preventing back and neck pain this school year.

📍Highland Spine + Sport — Helping active people feel better, move better, and stay healthy all year long.

08/03/2026

If you have pain radiating down your leg AKA sciatica then Highland Spine + Sport can help!

Searching for sciatica treatment in Roanoke, VA? Highland Spine + Sport identifies what may be causing your symptoms and develops a personalized plan to help you move and feel better.

07/31/2026

FEATURED PATIENT ALERT:🚨
Meet Rebecca! a nurse, wife, talented golfer, and an all-around wonderful person to be around.

Rebecca came to Highland Spine + Sport with movement limitations that were affecting her golf game. Through a personalized assessment and treatment plan, we were able to identify the root causes of those limitations and guide her toward moving and performing with more confidence.

We’re incredibly grateful to be part of Rebecca’s care team and to play a small role in helping her continue doing what she loves. Congratulations to Rebecca, our Featured Patient of the Month! Thank you for trusting us with your care.

07/31/2026

Parents pay ATTENTION! Read this if you want to know how to make sure you're kids are wearing their book bags properly to prevent pain!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
Highlandspineandsport.com
540-339-7911

Learn how to properly pack, adjust and carry a school backpack to reduce unnecessary strain on the back, neck and shoulders.

07/29/2026

The hip airplane is one of our favorite exercises for rotational athletes and active adults because it trains strength, balance, and control through rotation. It’s not just about having more mobility—it’s about owning that mobility so you can generate power, improve performance, and reduce your risk of injury whether you’re golfing, throwing, swinging, or simply staying active.

07/27/2026

One of the biggest limitations we see in golfers is the inability to separate movement between the upper and lower body. When your shoulders, trunk, and hips all move together instead of independently, it can lead to swing faults, decreased power, reduced consistency, and even pain in the back, hips, or shoulders.

Improving thoracic mobility, hip mobility, and rotational control can help you create a more efficient swing, generate more clubhead speed, and reduce unnecessary stress on your body. Better movement leads to better performance.

07/27/2026

Why we avoid high frequency long term care plans at Highland Spine + Sport!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
Highlandspineandsport.com
540-339-7911

Learn why Highland Spine + Sport uses individualized chiropractic care and progressive exercise instead of unnecessary long-term, high-frequency treatment plans