Mindfulness Wellness Spa

Mindfulness Wellness Spa Licensed Massage Therapist specializing in Chronic Pain Relief, Deep Tissue Massage, Sports Recovery, Mobility Improvement, and Injury Rehabilitation Support.

Advanced training in Myofascial Release, Craniosacral Therapy, Positional Release Therapy.

COMING SOON: A New Healthy Aging & Longevity Program.What's one thing you do just for yourself each week?Mindfulness Wel...
07/29/2026

COMING SOON: A New Healthy Aging & Longevity Program.

What's one thing you do just for yourself each week?

Mindfulness Wellness Spa
2941 Crooks Rd, Rochester Hills, MI 48309
586-389-0214
www.MindfulnessWellnessSpa.com

Recovery MattersWhether you work at a desk, spend hours driving, exercise regularly, or are constantly on your feet, you...
07/29/2026

Recovery Matters

Whether you work at a desk, spend hours driving, exercise regularly, or are constantly on your feet, your muscles work hard every day.

Recovery is just as important as activity. Giving your body time to rest and recover helps support long-term health and wellness.

Whether you're balancing work, family, or everyday responsibilities, remember to take a little time for yourself. Your health and well-being matter.

Thank you, City of Rochester Hills- Government, for supporting local businesses and allowing us to be part of your wellness journey.

Mindfulness Wellness Spa
2941 Crooks Rd, Rochester Hills, MI 48309
586-389-0214
www.MindfulnessWellnessSpa.com

07/24/2026

Relaxation is closer than you think.

Whether you're dealing with back pain, neck tension, sore muscles, or everyday stress, our experienced therapists are here to help you feel your best.

Book your massage or facial today and experience the calm, comfort, and personalized care that keeps our guests coming back.

Mindfulness Wellness Spa
2941 Crooks Rd, Rochester Hills, MI 48309
586-389-0214
www.MindfulnessWellnessSpa.com

07/24/2026

Your body carries you through every busy day—make sure you give it the care it deserves.

Whether you're dealing with muscle tension, back pain, neck stiffness, headaches, stress, or simply need time to recharge, massage therapy can help you feel refreshed and restored.

At Mindfulness Wellness Spa, every session is personalized to your unique needs. We offer Deep Tissue Massage, Therapeutic Massage, Swedish Massage, Couples Massage, Sports Massage, Hot Stone Massage, Myofascial Release Therapy, Lymphatic Drainage Massage, Reflexology, Prenatal Massage, and Stretch Therapy in a peaceful, welcoming environment.

We're honored to serve Rochester Hills, Troy, Auburn Hills, Rochester, Shelby Township, Sterling Heights, and surrounding communities. Thank you for supporting our locally owned small business and trusting us with your wellness journey.

Book your next massage and discover why so many guests choose Mindfulness Wellness Spa for pain relief, stress relief, muscle recovery, relaxation, and overall wellness.

Mindfulness Wellness Spa
2941 Crooks Rd, Rochester Hills, MI 48309
586-389-0214
www.MindfulnessWellnessSpa.com

07/18/2026

Happy Saturday! If you've been telling yourself you need a massage, consider this your reminder to take care of yourself today.

Whether you're dealing with stress, muscle tension, headaches, back pain, sore shoulders, or simply need time to relax, we're here to help you feel your best.

Today's favorites include:
• Deep Tissue Massage
• Swedish Massage
• Couples Massage
• Lymphatic Drainage Massage
• Hot Stone Massage
• Reflexology
• Therapeutic Massage

Your health is an investment, not an expense. Take a break, recharge, and give your body the care it deserves.

Mindfulness Wellness Spa
2941 Crooks Rd, Rochester Hills, MI 48309
Call or Text: 586-389-0214
www.MindfulnessWellnessSpa.com

Does anyone else feel like today's smoky air is draining your energy? 🌫️I've noticed the air has been making me feel mor...
07/17/2026

Does anyone else feel like today's smoky air is draining your energy? 🌫️

I've noticed the air has been making me feel more tired than usual. If you're feeling the same, don't forget to drink plenty of water, spend some time indoors if you can, and be kind to yourself today.

Hopefully we get some fresh, clean air again soon. Stay safe, everyone.

🌫️ Is today's smoky air making you feel tired, tense, or giving you a headache?Take a break from the wildfire smoke and ...
07/17/2026

🌫️ Is today's smoky air making you feel tired, tense, or giving you a headache?

Take a break from the wildfire smoke and treat yourself to some well-deserved self-care. A relaxing massage can help ease stress, reduce muscle tension, and leave you feeling refreshed.

Deep Tissue • Relaxation • Couples • Sports Massage

📍 Mindfulness Wellness Spa
2941 Crooks Rd, Rochester Hills, MI 48309
📞 Call or Text: (586) 389-0214
🌐 [www.MindfulnessWellnessSpa.com](http://www.MindfulnessWellnessSpa.com)

Stay safe, stay hydrated, and take care of yourself today.

07/13/2026

Tonight I'm looking around the spa, and it's my favorite part of the day. The healthy green plants, warm lighting, calming colors, and peaceful atmosphere remind me why I built Mindfulness Wellness Spa.

Every plant has grown with us. Every detail was chosen to help you leave stress at the door and reconnect with yourself.

Whether you're dealing with muscle pain, stress, headaches, or you simply need a quiet place to breathe, our doors are open for you.

Your body deserves a reset.
Your mind deserves peace.
You deserve this moment.

📍 Mindfulness Wellness Spa
2941 Crooks Rd, Rochester Hills, MI 48309
📞 Call or Text: 586-389-0214
🌐 www.MindfulnessWellnessSpa.com

Book your next massage and experience the difference.

Address

2941 Crooks Road
Rochester Hills, MI
48309

Opening Hours

Monday 11am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 11am - 9pm

Telephone

+15863890214

Website

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