09/09/2026
Moms, Does your ability to squat impact your pelvic floor? ⬇️
Absolutely—but not because you need to force yourself into a deep squat.
Your squat is a window into how your ankles, hips, core, breathing, and pelvic floor work together.
I recently had a mom that said, "It is so hard to get on & off the ground. I feel so weak caring for my 3 month old."
If squatting feels impossible, causes leaking, pressure, pain, or you keep lifting your heels, your body may be telling you that something isn’t moving or coordinating well.
➡️ A better squat isn’t only about chasing perfect form.
It’s about improving the way your body moves so your pelvic floor doesn’t have to compensate.
Working on your squat can help:
✔️ Improve hip and ankle mobility
✔️ Build better core and pelvic floor coordination
✔️ Reduce unnecessary strain
✔️ Make everyday activities feel easier
✔️ Better prepare your body for pregnancy, birth, and postpartum
Remember: You don’t need to “push through” discomfort or just do more Kegels. The right assessment can uncover what’s really limiting your movement.
I helped my client with a thorough assessment on how her hips moved, assessed if she felt "pinching or pain," observed how she sat back into her squat, and watched how her lower leg and ankle absorbed the movement.
Based off her assessment she was provided 2-3 pre squat OR life exercises. She reported no pinching, and greater movement!
➡️ If you’re experiencing pain, leaking, pressure, or difficulty with everyday movements like squatting, our doctors are here to help. Visit our Rochester Hills office for a one-on-one assessment and individualized plan designed specifically for you. See bio to schedule care today!
