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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Root & Bloom Therapy

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Rochester Hills, MI
Root & Bloom Therapy

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We are Root & Bloom Therapy, a mental health practice based in Metro Detroit.

Our personalized therapy focuses on growth and resilience, helping you navigate life's challenges with confidence.

08/18/2026

Mental skills are performance skills.

Athletic performance isn’t just about what your body can do. Your mind and body work together.

Here are a few mental skills athletes can practice:

Visualization — Picture yourself executing the skill, play, routine, or race exactly how you want it to happen. Rehearse success before you step onto the field.

Challenge automatic negative thoughts — Notice thoughts like “I’m going to mess this up” or “I’m not good enough.” Pause, question the thought, and replace it with something realistic and helpful: “I’ve practiced this. I can focus on the next step.”

Strengthen the mind-body connection — Pay attention to your breathing, muscle tension, heart rate, and physical sensations. Learning to recognize what your body is telling you can help you regulate stress and stay present under pressure.

The goal isn’t to eliminate nerves, doubt, or pressure. It’s learning how to respond to them.

Mental health and athletic performance can go hand in hand.

MindBodyConnection PositiveSelfTalk StudentAthlete AthleteWellness MentalHealthMatters

08/11/2026

Do you struggle with getting caught up in the future?

Take a listen and see what you can do to help live in the now.

08/04/2026

Managing anxiety during pregnancy hasn't always been easy, but I've found a few things that have helped me feel more grounded—especially now that I'm 30 weeks pregnant.

In this video, I'm sharing what's been working for me. Everyone's experience is different, but if you're navigating pregnancy anxiety too, I hope this reminds you that you're not alone.

If something in this video resonates with you, I'd love to hear what's been helping you in the comments.

07/29/2026

People often ask what the name Root & Bloom Therapy means. For us, it represents hope.

No matter what you’ve been through, growth is still possible.

One of our favorite reminders comes from nature. After a forest fire, the landscape may look destroyed, but beneath the ashes, the soil is richer than before. Some seeds even need the heat of a fire before they can begin to grow.

Life can feel the same way.

Pain, loss, anxiety, trauma, and difficult seasons can leave us feeling broken—but they don’t have to define our future. Healing doesn’t erase what happened; it helps us grow through it.

At Root & Bloom Therapy, we meet you where you are and walk alongside you as you rediscover your strength, resilience, and hope.

If all you can see are the ashes, remember: healing often begins long before we can see it.

Even in the ashes, growth persists. And so will you.

07/28/2026

Boundaries aren’t about pushing people away—they’re about protecting your peace.

Setting healthy boundaries can feel uncomfortable at first, especially if you’re used to putting everyone else first. But boundaries aren’t selfish. They’re an act of self-respect. They help create healthier relationships, reduce resentment, and make space for the things that truly matter.

If you’ve ever struggled with saying “no,” felt guilty for prioritizing yourself, or wondered why boundaries are so difficult to set, this conversation is for you.

Healthy relationships don’t require you to sacrifice yourself.

PersonalGrowth EmotionalWellness HealingJourney RootAndBloomTherapy SelfWorth

07/07/2026

🌿 You’re Invited! 🎨

We want to say thank you to our amazing clients and the community that has supported Root & Bloom Therapy!

Join us for our Client & Community Appreciation Event on Tuesday, July 14th, from 4:00–6:00 PM for an afternoon of creativity, connection, and gratitude.

✨ Enjoy a FREE art therapy project
🤝 Meet our team
🌱 Connect with your community
💚 Everyone is welcome!

Whether you’re a current client, a former client, or simply want to get to know us, we’d love to see you there.

📍 Root & Bloom Therapy
🌐 www.rootandbloom.net

06/09/2026

Meet Jack and Will, two compassionate therapists dedicated to helping clients navigate life's challenges.
Jack specializes in anxiety, depression, PTSD, anger, and life transitions, utilizing evidence-based approaches including TF-CBT, CBT, and person-centered therapy.

Will helps clients facing anxiety, depression, grief, anger, relationship conflict, and life changes. He creates a collaborative and transparent therapeutic space where clients can work toward their goals with confidence.
No matter where you are in your journey, we're here to help you heal, grow, and thrive.

Learn more about our therapists and schedule an appointment today.

05/19/2026

We’re excited to welcome Jackie and Vanessa to the Root & Bloom team! Both are currently offering free counseling sessions while completing their clinical training under supervision.

Jackie takes a warm, client-centered approach to therapy and is passionate about supporting individuals through anxiety, depression, life transitions, relationship challenges, and stress. She provides an inclusive space where clients can show up exactly as they are.

Vanessa enjoys working with individuals navigating trauma, anxiety, identity challenges, and OCD-related concerns. She values authenticity, empathy, and creating a safe space for healing and growth.

📍 In-person & virtual sessions available
📞 Contact Root & Bloom Therapy to learn more

04/14/2026

Meet Will, one of our new therapists on staff!

Will is passionate about helping clients gain a deeper understanding of themselves. He believes that our life experiences shape the beliefs we hold—and those beliefs influence our thoughts, emotions, and behaviors. In therapy, Will creates a supportive space where you can explore these patterns and work through the challenges they may bring.

He has experience supporting individuals with depression, anxiety, anger, grief, life transitions, and relationship conflict. Will recognizes that every person is unique and takes a collaborative approach to help you identify and achieve your goals.

With a focus on openness and transparency, Will strives to make therapy feel approachable—whether it’s your first time or you’ve been before. He integrates techniques from DBT, CBT, and person-centered therapy to meet you where you are.

If you’re looking for a therapist who is easy to talk to, respectful, and truly invested in your growth, Will is here to walk alongside you.

04/06/2026

Meet our newest therapist!

Ericka, LLPC, brings a collaborative and affirming approach to therapy—meeting you exactly where you are. She works with clients, not at them, helping you identify where you want to go and supporting you along the way (with a little humor when it fits).

When appropriate, she may invite somatic awareness or gentle movement into sessions as an option for those who find it helpful. She believes healing isn’t just about changing thoughts—it’s also about listening to the body and honoring the parts of ourselves that have developed to survive.

Ericka also supports parents of neurodivergent children and individuals exploring their own “neurospicy” identities

Reach out today to schedule with Ericka!

Address

Rochester Hills, MI
48306, 48307, 48309

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.rootandbloom.net/

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