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ROCovery We are a supportive inclusive community of physically active SOBER individuals

ROCovery Fitness is a peer-led supportive community of physically active individuals brought together by sober living. Our goal is to foster a safe, supportive and inclusive environment for healing and recovery—To help individuals rediscover their inner strength and resilience through fun, fitness and sober social connection. We are a not-for-profit community-based social care provider bringing fitness and non-fitness based classes and events as well as peer recovery support services to individuals with SUD in our community. All of our programs are free and open to ANYONE with at least 48-hours of continuous sobriety. We welcome friends, family members and ANYONE who chooses to live a sober lifestyle.

The final week of October is approaching, join us for a week of programming created for connection, recovery, and findin...
10/23/2026

The final week of October is approaching, join us for a week of programming created for connection, recovery, and finding your community 🧡

Monday:
• 8 AM-7 PM: Open Hours

Tuesday:
• 6:30 AM: Rise and Grind ☀️💪🏼
• 9 AM-3 PM: Mobile Mammography Van at ROCovery
• 5 PM: Yoga of 12-Step Recovery 🧘🏽
• 6 PM: Barbell 101 🏋🏿‍♂️

Wednesday:
• 1 PM: Kinda Zen Yoga 🧘‍♂️
• 1 PM: Volunteer Orientation
• 5 PM: Wordplay Wednesday ✍️
• 6 PM: Boxing and Conditioning 🥊

Thursday:
• 6:30 AM: Rise and Grind ☀️💪🏼
• 2 PM: Cardio Crew 🏃🏾‍♂️
• 6 PM: Just Yoga 🧘‍♂️
• 7:30 PM: SOS Meeting

Open Hours:
Monday-Thursday: 8 AM-7 PM
Friday & Saturday: 8 AM-1 PM

For more info on these and other classes and events, go check out our web calendar ➡️ Link to web calendar in bio OR link here: https://www.rocoveryfitness.org/calendar-of-events.html

Beyond their job titles, our staff turn their passions into programs—bringing their talents, favorite activities, and un...
10/22/2026

Beyond their job titles, our staff turn their passions into programs—bringing their talents, favorite activities, and unique experiences to life through the classes and events they lead at ROCovery.
🩵✨
Kavita (Pronouns: she/her)
Official ROCovery Title: Executive Assistant

Q: What classes or activities do you lead at ROCovery?

A: "Saturday local hikes”

Q: What inspired you to start leading or teaching at ROCovery?

A: "I was led to start doing hikes because of my love of nature and wanting to include others in explore the beauty in our own backyard.”

Q: What do you hope people gain from participating in your class or activity?

A: "I hope people are able to relax and enjoy physical activity. Being surrounded by the sounds of nature is a form of therapy that I love to share with others.”

Q: What’s something about you that might surprise the ROCovery community?

A: "I am a huge book worm.”

Q: What would you say to someone who is thinking about joining your class for the first time?

A: "I would tell them that I was nervous to join at first, but I am so glad that I did. There is usually a lot of laughter and interesting animals/ geographical points of interest.”

Q: What does community, connection, and recovery mean to you?

A: "It means facing the unknown with a clear mind and a positive outlook, with people who are supportive and share similar interests.’

Check out our Calendar of Events for more information on Kavita’s events and all of the classes at ROCovery: https://www.rocoveryfitness.org/calendar-of-events.html

10/21/2026

Spooky vibes, crisp autumn leaves, and all with a sober community 🍁 Come along for a weekend of fun at ROCovery 🥰

Friday:
• 9:30 AM: Diamond Painting Art Club 💎
• 11 AM: Reiki 🧘🏽
• 5:30 PM: Friday Night Trail Run at Hojack Trail! 🏃🏾‍♂️
• 6:30 PM Haunted Housel 👻

Saturday:
• 9 AM: Morning Bootcamp 💪🏽
• 10 AM: Tabletop Game Guild
• 2 PM: Hike at Seneca Park (No Transportation for Center)🌲
• 6 PM: 12 Step Meeting

Sunday:
• 4 PM: 12 Step Meeting

Open Hours:
Monday-Thursday: 8 AM-7 PM
Friday & Saturday: 8 AM-1 PM

For more info on these and other classes and events, go check out our web calendar ➡️ Link to web calendar in bio OR link here: https://www.rocoveryfitness.org/calendar-of-events.html

🎀 Mobile Mammography Van at ROCovery🗓 October 27 | 9 AM–3 PM (Next Tuesday 🥰)The month of October is Breast Cancer Awar...
10/20/2026

🎀 Mobile Mammography Van at ROCovery
🗓 October 27 | 9 AM–3 PM (Next Tuesday 🥰)

The month of October is Breast Cancer Awareness Month 💗 The UR Medicine Mobile Mammography Van will be at ROCovery for convenient, local breast cancer screening.

Appointments are required.
Call 1-844-870-0002 or email [email protected] to schedule.
For more information, visit http://www.urmc.rochester.edu/cond.../mobile-mammography-van

🎉 HAPPY 5-YEAR WORK ANNIVERSARY, KAVITA! 🎉Today, we’re celebrating five years of Kavita Hogan at ROCovery! 💙💛As our Exec...
10/20/2026

🎉 HAPPY 5-YEAR WORK ANNIVERSARY, KAVITA! 🎉

Today, we’re celebrating five years of Kavita Hogan at ROCovery! 💙💛

As our Executive Administrative Assistant, Kavita plays an important role in keeping things running smoothly behind the scenes and supporting the work we do every day. Her dedication, organization, and commitment help make it possible for our team to focus on what matters most: building connections, strengthening our community, and supporting individuals navigating recovery from substance use disorder and mental health challenges.

Kavita, thank you for five years of hard work, dedication, and being such an important part of the ROCovery team. We’re grateful to have you as part of our community and look forward to many more years together!

Help us celebrate Kavita’s 5-year anniversary in the comments! 👏🎉

💪 RISE & GRIND | PUSH + PULL 💪This morning, we showed up, put in the work, and gave that upper body some attention! 🔥Tod...
10/20/2026

💪 RISE & GRIND | PUSH + PULL 💪

This morning, we showed up, put in the work, and gave that upper body some attention! 🔥

Today’s class focused on supersets pairing push and pull movements to challenge our chest, back, shoulders, and arms. One exercise at a time, one rep at a time, we kept the intensity up and the excuses down.

And of course, no Rise & Grind class would be complete without our Daily Hundreds: sit-ups, push-ups, and squats! 💯

It’s about more than building strength. It’s about showing up for ourselves, pushing through the hard stuff, and surrounding ourselves with a community that keeps us moving forward.

Stronger bodies. Stronger minds. Stronger connections.

One day at a time. One rep at a time.

6:30 am every Tuesday and Thursday morning. Something new every time… Come get some!



If you missed the class, don’t worry! There’s still lots of other things to do with us this week and weekend ahead! You can check out all of our classes and events on our website calendar at: https://www.rocoveryfitness.org/calendar-of-events.html (also link in bio on IG)

As always, all of our classes and events are 100% FREE of charge to anyone with at least 48-hours of continuous sobriety and first time participants fill out a membership questionnnaire here: https://www.rocoveryfitness.org/membership.html

Your lineup of classes and events for the week. Get moving, get creative, get connected, we can’t wait to see you ☺️Mond...
10/16/2026

Your lineup of classes and events for the week. Get moving, get creative, get connected, we can’t wait to see you ☺️

Monday:
• 5:30 PM: Crochet & Connect

Tuesday:
• 6:30 AM: Rise and Grind ☀️💪🏼
• 5 PM: Yoga of 12-Step Recovery 🧘🏽
• 6 PM: Barbell 101 🏋🏿‍♂️
• 6:45 PM: Guided Meditation 🧘🏽

Wednesday:
• 1 PM: Kinda Zen Yoga 🧘‍♂️
• 4:30 PM Peer Learning Collaborative (Zoom)
• 5 PM: Wordplay Wednesday ✍️
• 6 PM: Boxing and Conditioning 🥊

Thursday:
• 6:30 AM: Rise and Grind ☀️💪🏼
• 2 PM: Cardio Crew 🏃🏾‍♂️
• 6 PM: Just Yoga 🧘‍♂️
• 7:30 PM: SOS Meeting

Open Hours:
Monday-Thursday: 8 AM-7 PM
Friday & Saturday: 8 AM-1 PM

For more info on these and other classes and events, go check out our web calendar ➡️ Link to web calendar in bio OR link here: https://www.rocoveryfitness.org/calendar-of-events.html

A big thank you to Cornell Cooperative Extension of Monroe County for hosting the Healthy Eating on a Budget Workshop at...
10/16/2026

A big thank you to Cornell Cooperative Extension of Monroe County for hosting the Healthy Eating on a Budget Workshop at ROCovery! 🍎

We gathered around the table to talk about making nutritious choices that meet our individual needs while being mindful of our budgets. We shared a recipe 🍲 enjoyed seasonal flavors 🎃 and created a cozy space to learn and connect.

Thank you for bringing our community together around food, wellness, and connection! 🧡




10/15/2026

From our friends at NYS OASAS
The power of lived experience and service to others. 🙏❤️

Rise & Grind — PULL Day!💪(Those pull ups between sets tho🥵)*Next week we will focus on upper and lower body exercises 👍6...
10/15/2026

Rise & Grind — PULL Day!💪
(Those pull ups between sets tho🥵)
*Next week we will focus on upper and lower body exercises 👍

6:30 am every Tuesday and Thursday morning. Something new every time… Come get some!



If you missed the class, don’t worry! There’s still lots of other things to do with us this week and weekend ahead! You can check out all of our classes and events on our website calendar at: https://www.rocoveryfitness.org/calendar-of-events.html (also link in bio on IG)

As always, all of our classes and events are 100% FREE of charge to anyone with at least 48-hours of continuous sobriety and first time participants fill out a membership questionnnaire here: https://www.rocoveryfitness.org/membership.html

Address

1035 Dewey Avenue
Rochester, NY
14613

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

Telephone

+15854840234

Website

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