ROCovery

ROCovery We are a supportive inclusive community of physically active SOBER individuals

ROCovery Fitness is a peer-led supportive community of physically active individuals brought together by sober living. Our goal is to foster a safe, supportive and inclusive environment for healing and recovery—To help individuals rediscover their inner strength and resilience through fun, fitness and sober social connection. We are a not-for-profit community-based social care provider bringing fi

tness and non-fitness based classes and events as well as peer recovery support services to individuals with SUD in our community. All of our programs are free and open to ANYONE with at least 48-hours of continuous sobriety. We welcome friends, family members and ANYONE who chooses to live a sober lifestyle.

Monday:• 10 AM: Couch to 5k/10k at ROCovery 🏃🏾‍♂️ • 11:30 AM: Beach, Please! 🏖️ • 5:30 PM: Crochet & Connect 🧶 Tuesday:...
06/05/2026

Monday:
• 10 AM: Couch to 5k/10k at ROCovery 🏃🏾‍♂️
• 11:30 AM: Beach, Please! 🏖️
• 5:30 PM: Crochet & Connect 🧶

Tuesday:
• 6:30 AM: Rise and Grind ☀️💪🏼
• 5 PM: Yoga of 12-Step Recovery 🧘🏻‍♀️
• 6 PM: Barbell 101 🏋🏼‍♀️

Wednesday:
• 1 PM: Kinda Zen Yoga 🧘🏿‍♂️
• 5 PM: Wordplay Wednesday ✍️
• 6 PM: Boxing 🥊
• 7:30 PM: Refuge Recovery

Thursday:
• 2 PM: Cardio Crew 🏃🏾‍♂️
• 3 PM: There is No Wrong in Write ✍️
• 5 PM: Diamond Painting Art Club
• 5:30 PM: Couch to 5k/10k at Genesee Valley Park 🏃‍♀️
• 6:15 PM: Just Yoga at Genesee Valley Park 🧘🏽
• 7:30 PM: SOS Meeting

Open Hours This Week:
8 AM - 7 PM Monday - Thursday
8 AM - 1 PM Friday & Saturday

For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

Registration for the 12th Annual ROCovery Run/Walk and X-Challenge! Presented by Wegmans & Owen's Point:

🏃 Register: https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

🙌 Volunteer: https://runsignup.com/Race/Volunteer/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Together, we move for Community, Connection, and Recovery. 💙💛

Boxing is back in June!!! 🥊 and this crew (plus a few more not pictured) totally crushed it!!! 💪🗓️ For more info on thes...
06/04/2026

Boxing is back in June!!! 🥊 and this crew (plus a few more not pictured) totally crushed it!!! 💪

🗓️ For more info on these and other classes and events, go check out our web calendar ➡️ Link to web calendar in bio

Registration for the 12th Annual ROCovery Run/ Walk & X-Challenge! Presented by Wegmans & Owen’s Point:

🏃 Register: https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

🙌 Volunteer: https://runsignup.com/Race/Volunteer/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Together, we move for Community, Connection, and Recovery. 💙💛

Let’s start dreaming about all the fun weekend activities we can do at ROCovery 🤍 Friday:• 8 AM - 1 PM: Open Hours Satur...
06/03/2026

Let’s start dreaming about all the fun weekend activities we can do at ROCovery 🤍

Friday:
• 8 AM - 1 PM: Open Hours

Saturday:
• 9 AM: Morning Bootcamp at Ontario Beach Park 💪🏼
• 9 AM: Chess Club ♟️
• 10 AM: LGBTQIA+ Peer Group
• 10:30 AM: Couch to 5k/10k at ROCovery 🏃🏾‍♂️
• 11 AM: Art Club 🎨
• 2 PM: Hike at Four Mile Creek *no transportation from center🌲
• 6 PM: 12 Step Meeting

Sunday:
• 4 PM: 12 Step Meeting

Open Hours:
8 AM - 7 PM Monday- Thursday
8 AM - 1 PM Friday & Saturday

🗓️ For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

Registration for the 12th Annual ROCovery Run/Walk and X-Challenge! Presented by Wegmans & Owen's Point:

🏃 Register: https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

🙌 Volunteer: https://runsignup.com/Race/Volunteer/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Together, we move for Community, Connection, and Recovery. 💙💛

Rise & Grind Recap 💪This morning’s 6:30 AM Rise & Grind crew put in the work with a workout centered around one simple t...
06/02/2026

Rise & Grind Recap 💪

This morning’s 6:30 AM Rise & Grind crew put in the work with a workout centered around one simple theme: PULL.

From rows to deadlifts and everything in between, we focused on the muscles that help us pull ourselves forward—both in the gym and in life. Every rep was a reminder that progress often comes from consistently putting in the effort, even when no one is watching.

A special shoutout to those students home for the summer who joined us this morning. It was great to have you back in the gym and starting your day with the ROCovery community!

Strong pulls. Strong people. Stronger together.

EarlyMorningWorkout RochesterNY

Instructor Spotlight:Anthony B!(Pronouns: he/him)Our way of introducing you to some of our amazing volunteer instructors...
06/02/2026

Instructor Spotlight:
Anthony B!
(Pronouns: he/him)

Our way of introducing you to some of our amazing volunteer instructors through this series of instructor spotlights, where you can get to know a little more about them and what drives their willingness to connect and give back to the community.

Q: WHAT EVENTS/CLASSES DO YOU COACH?

A: "I will be coaching the couch to 5K to get individuals who are interested in running in the event ready for the course."

Q: WHEN SHOULD WE SHOW UP TO BE A PART OF YOUR CLASS/EVENT?

A: "I will be running the class twice a week Mondays from 10-11
Saturdays 10:30 - 11:30."

Q: HOW LONG HAVE YOU BEEN VOLUNTEERING HERE?

A: "I have been volunteering at Rocovery since December 2023 until I was granted the awesome opportunity to become a staff member
December 2025"

Q: WHAT BROUGHT YOU TO ROCOVERY?

A: "Needing a safe place that I could hangout when I was early in my recovery. Also to be around other individuals who are also on their sobriety journey like myself and connecting with a part of the community that I knew was vital to helping my recovery be a success.
For those reasons alone im so grateful that Rocovery is a part of my life."

Q: IF A SONG PLAYED EACH TIME YOUR EVENT BEGAN, WHAT WOULD IT BE?

A: "Kanye West - All Falls Down."

Registration for the 12th Annual ROCovery Run/Walk and X-Challenge! Presented by Wegmans & Owen's Point:

🏃 Register: https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

🙌 Volunteer: https://runsignup.com/Race/Volunteer/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Together, we move for Community, Connection, and Recovery. 💙💛

Meet Our Members:Rachel C!(Pronouns: she/her)It’s time, again for a “Meet Our Members” spotlight (because we just ❤️❤️❤️...
06/02/2026

Meet Our Members:
Rachel C!
(Pronouns: she/her)

It’s time, again for a “Meet Our Members” spotlight (because we just ❤️❤️❤️ our members!). Rachel has been a huge part of crochet club’s success over the past year! We are so glad she found her way to us. Her infectious energy and ability to connect with others while sharing her talent is as beautiful as her crochet work!—we love Rachel!

Q: How long have you been a member?

A: "It's been almost a year!"

Q: What are some of your favorite wellness activities, adventures or things to do with us?

A: "I love Crochet & Connect, and I look forward to trying out more classes."

Q: Why do you keep coming back?

A: "The community at ROCovery is like none other l’ve encountered. I felt welcome from the first minute I walked in."

Q: A fun memory you have with ROCovery is...

A: "Trying to solve a crossword puzzle with 6 people yelling different words, I couldn't stop laughing."

Q: A passion, hobby or cool thing you like to do when you're not at ROCovery is...

A: "I have a small crochet business that I'm working on growing!"

Q: It you had a superhero name and/or catch phrase what would it be?

A: "My catchphrase would be "crush and maintain"!"

🙌 Volunteer and be Part of Race Day Magic! 🙌We are looking for an incredible team of volunteers to help make it happen!T...
06/01/2026

🙌 Volunteer and be Part of Race Day Magic! 🙌

We are looking for an incredible team of volunteers to help make it happen!

The 12th Annual ROCovery Run/Walk and X-Challenge! Presented by Wegmans & Owen's Point, is on Sunday, September 13th.

Whether you're cheering runners across the finish line, helping participants get checked in, keeping the course safe, or supporting event setup, your time and energy help create a positive, welcoming, and recovery-centered experience for hundreds of community members.

There are LOTS of ways to get involved — here are just a few:

🏁 Packet Assembly & Packet Pickup

💧 Aid Stations

🎉 Finish Line Cheerleaders

🚧 Course Marshals & X-Challenge Stations

📦 Race Day Set Up & Clean Up

Every role plays a part in creating a welcoming, energetic, and recovery-centered experience for our community. Come be part of something bigger than a race

🏃 Register: https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

🙌 Volunteer: https://runsignup.com/Race/Volunteer/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Together, we move for Community, Connection, and Recovery. 💙💛

Volunteer of the Month for June:Shawn S!(Pronouns: he/him)Q: Why do you volunteerwith ROCovery? A: “I like to help other...
06/01/2026

Volunteer of the Month for June:
Shawn S!
(Pronouns: he/him)

Q: Why do you volunteer
with ROCovery?

A: “I like to help others, work out, connect with others and to get out
and about.”

Q: What’s one strength, skill or ability you are
most proud of?

A: “I am a good listener, fast learner and I can relate to a lot of things
usually.”

Q: Favorite snack food?

A: “Chinese food, steak, mexican
food.”

Q: Favorite superhero?

A: “The Hulk.”

Q: Pizza or Tacos?

A: “Pizza.”

Q: TV show or book you’re into currently?

A: “Tulsa King.”

Shawn is a total ROCstar! ⭐️ He has been consistent, punctual and reliable since he started volunteering at ROCovery. He supports us even when he isn’t volunteering by participating in events and classes. We are lucky to have him—We just LOVE Shawn! ❤️

We would not exist without our amazing volunteer force! We recognize their incredibly selfless contributions through our Volunteer Of The Month (VOTM) spotlight and applaud each and every one of them for their efforts—THANK YOU SO MUCH!!!!

Address

1035 Dewey Avenue
Rochester, NY
14613

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

Telephone

+15854840234

Website

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