Rochester Clinic

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Rochester Clinic A physician-led practice in Rochester, MN offering family medicine, root-cause podiatry, functional medicine, and regenerative care.

We focus on identifying and treating the underlying causes of pain and disease to restore healing and long-term vitality Rochester Clinic stands apart from other medical facilities in the area because of our holistic approach to your care. We treat the whole person, not the problem area. This approach enables us to find root causes, many of which may appear hidden to you. We then aim to treat the issue, and not just manage the symptoms. Founded in 2010, the Rochester Clinic healthcare team works together in their shared belief of lifestyle medicine. Lifestyle medicine takes into account the food you eat, physical activity, stress levels, current medical conditions, and how all of the above are related to your overall health. Most common chronic diseases such as high cholesterol, type 2 diabetes, coronary heart disease, hypertension, general fatigue, obesity, osteoporosis and arthritis, can be cared for through the lifestyle medicine approach. Our services include Family Medicine, Occupational Medicine, Podiatry Medicine, Wound Management, Sports Medicine, and Arthritis Program. We offer ancillary services on site, including medical laboratory, digital X-ray, gait analyses, motion analyses, diabetic shoes and durable medical equipment. Rochester Clinic is the only place in Rochester you will find certified Complete Health Improvement Program (CHIP) facilitators. You are given the tools, knowledge, skills, and support you need to make healthy lifestyle choices for life. Founded over 25 years ago, CHIP has a proven track record for success. The program encompasses food and nutrition choices, psychology, and medicine. Improve your risk factors for chronic disease, as well as your energy, quality of sleep, and emotional wellness. For more information on Rochester Clinic and the services and programs we offer, please give us a call at 507-218-3095, visit our website www.RochesterClinic.com, or send an email to [email protected].

Rochester Clinic constantly gives back to the community with knowledge and ongoing community outreach. Healing Steps to ...
10/24/2026

Rochester Clinic constantly gives back to the community with knowledge and ongoing community outreach. Healing Steps to Wellness with Dr. J and Mei at 125 LIVE, Dementia Research Summit, and Let's Beat Breast Cancer Rally were all happened in one week.

Lotus Health Foundation

Today's the day, Rochester! πŸŽ€πŸ’—Come hungry, bring a friend and join us for an evening of learning, tasting and community!...
10/23/2026

Today's the day, Rochester! πŸŽ€πŸ’—

Come hungry, bring a friend and join us for an evening of learning, tasting and community!

We're coming together to talk about breast cancer awareness, prevention and how everyday lifestyle choices can support better health.

🌸 Learn, Taste, & Prevent
πŸ“… Friday, October 23
⏰ 5:30 PM to 7:30 PM
πŸ“ 125 LIVE | Rochester, MN
🎟️ FREE admission! Registration required.

Join Rochester Clinic, Lotus Health Foundation and 125 LIVE for a fun and meaningful evening!

πŸ’— Who's joining us tonight?

Scan the QR code to register. See you there!

Rochester, ready to take the next step toward healthier feet? πŸ‘£πŸ’šWhether it's heel pain, arthritis or ongoing foot and an...
10/22/2026

Rochester, ready to take the next step toward healthier feet? πŸ‘£πŸ’š

Whether it's heel pain, arthritis or ongoing foot and ankle discomfort, we're here to listen and help you find a path forward.

At Rochester Clinic, Dr. Lai combines foot and ankle care with lifestyle medicine to look beyond symptoms and understand the bigger picture of your health.

πŸ“ Come visit us right here in Rochester, MN!

Ready to get started? Schedule your appointment today.
https://rochesterclinic.com/contact/?utm_campaign=weekly_booking&utm_source=facebook&utm_medium=social&utm_content=20261022

10/22/2026

What does lifestyle medicine have to do with your foot and ankle health? πŸ‘£πŸŒΏ

Dr. Lai believes there's more to your health than simply treating symptoms.

Your daily habits, movement and overall well-being all play a role.

Hear why Dr. Lai takes a different approach to foot and ankle care at Rochester Clinic.

πŸ’š Because healthier feet start with a healthier you.

πŸ“ Rochester Clinic | Rochester, MN

10/19/2026

What can you expect when you visit Rochester Clinic? πŸ‘£πŸ’š

A doctor who listens. Really listens.

Dr. Lai believes your story matters just as much as your symptoms.

It's about taking the time to hear your concerns, understand what you've been experiencing and look beyond the immediate problem.

Whether it's foot pain, ankle issues or your overall well-being, our goal is to help you understand what's going on and find a path forward.

Because great healthcare starts with feeling heard.

πŸ“ Rochester Clinic | Rochester, MN

πŸ’š Come experience a different approach to foot and ankle care with a whole-body perspective.

10/16/2026

Rochester, Dr. Lai is judging your foot pain remedies! πŸ‘£πŸ˜‚

🧊 Icing
πŸ’Š Ibuprofen
🦢 And a few other popular tricks people swear by!

Some get his approval. Others? Well… you might want to hear what your podiatrist has to say. πŸ˜‚

Dr. Lai ranks these common remedies from 1–10 and explains what may actually help with foot and ankle pain.

Because temporary relief is one thing. Understanding what's causing the pain is another!

What's your go-to remedy when your feet start hurting? πŸ‘‡

10/14/2026

Osteoarthritis? Dr. Lai is rating your gym activities 1–10! πŸš΄πŸ˜‚

πŸ† Biking takes the top spot!
πŸͺ’ Jump rope? Not so much. 😬

When you're dealing with osteoarthritis, staying active is important, but some exercises put more stress on your joints than others.

Dr. Lai breaks down which gym activities he recommends and which ones he'd think twice about.

What's your go-to workout? Drop it in the comments! πŸ‘‡

10/13/2026

From barely walking to bed to walking 2 miles! πŸ‘£β€οΈ

Hear what one Rochester patient has to say about her experience with Class IV Laser Therapy at Rochester Clinic.

Before treatment, she struggled just to walk to her bed. Today, she shares that she's walking 2 miles and no longer needs Tylenol or to wrap her feet at night for relief.

That's a big difference in her everyday life.

Class IV Laser Therapy is a noninvasive treatment that may help manage certain types of pain and support the body's natural healing process, without needles or medication during treatment.

Every patient's experience is different and results may vary, but stories like hers are why we're excited to offer this option.

πŸ“ Rochester Clinic | Rochester, MN

Interested in seeing if Class IV Laser Therapy is right for you?

Schedule an appointment with Dr. Lai today.

Healing Steps to Wellness starts with a team who cares. πŸ’šπŸ‘£Behind every appointment is a team that genuinely wants to see...
10/12/2026

Healing Steps to Wellness starts with a team who cares. πŸ’šπŸ‘£

Behind every appointment is a team that genuinely wants to see you feel better, move better and live healthier.

For Mei and Dr. Lai, caring for patients goes beyond treating foot and ankle pain. It's about listening, understanding your concerns and looking at the bigger picture of your health.

By combining foot and ankle care with lifestyle medicine, we focus on more than just symptoms. We look at how movement, nutrition and everyday habits contribute to your overall well-being.

Because great healthcare isn't just about the treatment you receive. It's about the people who care for you along the way.

πŸ“ Rochester Clinic | Rochester, MN

Your health matters to us, and so do you. πŸ’š

10/11/2026

Biking, swimming or the elliptical… which one gets Dr. Lai’s top score for arthritis? 🚴🏊

Not all exercise has to be hard on your joints.

Dr. Lai ranks three popular activities and explains why staying active can be an important part of managing arthritis and keeping your body moving.

Which one are you choosing? πŸ‘‡

Address

3070 Wellner Drive NE
Rochester, MN
55906

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15072183095

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