2 Naturopathic Moms - Dr. Hallie & Dr. Tanya

2 Naturopathic Moms - Dr. Hallie & Dr. Tanya Naturopathic Doctors and founders of 2 Naturopathic Moms, helping you live an energized life.

The Electrolyte Drink We Make At Home: Coconut waterSea saltSplash of orange juiceElectrolytes are minerals that help yo...
07/29/2026

The Electrolyte Drink We Make At Home:

Coconut water
Sea salt
Splash of orange juice

Electrolytes are minerals that help your body regulate hydration, nerve signals, muscle contractions, blood pressure, and energy production.
Two of the most important electrolytes are sodium and potassium.
When these minerals are out of balance, women may notice:
*Fatigue
*Headaches
*Muscle weakness or cramping
*Lightheadedness
*Poor exercise recovery
*Feeling tired but wired
*Increased cravings for salt

=>Bloodwork helps identify serious electrolyte abnormalities, but HTMA gives us a different view. It helps us assess longer-term mineral patterns and how the body may be responding to stress.
Symptoms are messages. Minerals can help us understand those messages.

Click on this link to test your minerals in your hair from your own home
https://www.2naturopathicmoms.com/bfma-registration-page

Thank you Sky Foundation, Inc. for an amazing event last night raising funds for pancreatic cancer.Thank you Designs for...
07/22/2026

Thank you Sky Foundation, Inc. for an amazing event last night raising funds for pancreatic cancer.

Thank you Designs for Health for a delicious mocktail recipe!

->Magnesium isn't just for sleep it can also help with balancing blood sugar and weight! Have you had your magnesium che...
07/22/2026

->Magnesium isn't just for sleep it can also help with balancing blood sugar and weight! Have you had your magnesium checked
There are different forms of magnesium. On HTMA (hair tissue mineral analysis)we don't automatically recommend magnesium to everyone because it's about balance, not just taking more.

Comment Minerals for our link to the HTMA to test your magnesium from the comfort of your own home!

07/20/2026

Magnesium and Calcium make a huge difference with sleep- get your levels tested!

What HTMA reveals about energy- it tests your ratios that tells us more about your ENERGY: Phosphorus is an excitatory m...
07/16/2026

What HTMA reveals about energy- it tests your ratios that tells us more about your ENERGY:
Phosphorus is an excitatory mineral due to its role in the high energy of the body.
• Phosphorus is found in all protein-based foods. About 85% of phosphorus is in the bone structure, where it interacts with calcium.
• Phosphorus is important for energy production, growth and development, bone formation, cell membrane function and glucose utilization.

When there is a high hair phosphorus (18-19mg%) this indicates excess protein breakdown or catabolism. Low hair phosphorus (

Why We Don't Recommend Buying Supplements from Amazon, but rather from a certified online vendor such as Fullscript or D...
07/15/2026

Why We Don't Recommend Buying Supplements from Amazon, but rather from a certified online vendor such as Fullscript or Designs for Health:

->Counterfeit Supplements:
There has been studies on certain"Pharmaceutical - Grade" supplements that were purchased on Amazon; they looked just like supplements you would buy from our office but they were ACTUALLY DRYWALL DUST AND GRASS CLIPPINGS!!

If we're recommending minerals based on your results, we want to know you're actually getting what's on the label.

Consider testing your minerals from home with our HTMA test so we know exactly what you need for your body!

https://www.2naturopathicmoms.com/bfma-registration-page

What foods do you mix together that you think is so good, but others think it is gross?We LOVE to mix chocolate and avoc...
07/15/2026

What foods do you mix together that you think is so good, but others think it is gross?

We LOVE to mix chocolate and avocado with a little hot honey!

The chocolate (dark of course) has the magnesium, the avocado has potassium, and the hot honey has the immune boosting properties from the bees...... the peppers gets our circulation moving and helps to absorb the minerals.

When's the last time you had your minerals checked?

Comment TEST to learn more!

minerals can be tested various ways....blood, hair and urine. We prefer hair test (HTMA) so it can give us an idea of your levels for the past 90 days!

click on the link below in the comments for more info!

https://www.2naturopathicmoms.com/bfma-registration-page

-2 ND moms LLC

Low potassium patterns can feel like your body has lost its spark.avocados are high in potassiumPotassium works inside t...
07/13/2026

Low potassium patterns can feel like your body has lost its spark.

avocados are high in potassium

Potassium works inside the cells to support:
Cellular hydration
Heart rhythm
Muscle function
Nerve communication
Blood sugar regulation
Energy production
On HTMA, a low potassium pattern may be seen in women who feel:
Mentally overwhelmed
Easily irritated
Physically weak
Anxious or unable to relax
Tired after meals
Constipated
Bloated or uncomfortable after eating
Potassium also works closely with sodium. It is not enough to look at either mineral alone.
The relationship between sodium and potassium may help us understand how the body is managing stress, inflammation, blood sugar, and cellular energy.
This is why we focus on mineral patterns—not just one isolated number.

Comment TEST for more info on our HTMA hair TEST mineral analysis

Mineral Spotlight: Potassium 💚One of the most common patterns we see on Hair Tissue Mineral Analysis (HTMA) is low potas...
07/13/2026

Mineral Spotlight: Potassium 💚

One of the most common patterns we see on Hair Tissue Mineral Analysis (HTMA) is low potassium.

Our newest results from a 65-year-old woman who had been struggling with fatigue, bloating, constipation, eczema, and an afternoon energy crash that often left her needing a two-hour nap.

Her hair potassium level was just 1.3 mg%, well below the optimal range.

Does this mean she simply needed to eat more bananas?

Not necessarily.

On an HTMA, potassium isn't just about how much potassium you're eating. It gives us insight into how your body is utilizing potassium at the cellular level and can reflect patterns related to stress, energy production, metabolic function, and adrenal resilience.

Women with low potassium patterns may experience:

✔️ Fatigue and poor stamina
✔️ Afternoon energy crashes
✔️ Brain fog or difficulty concentrating
✔️ Muscle weakness or cramping
✔️ Sluggish digestion or constipation
✔️ Feeling overwhelmed by stress

One question we hear all the time is:

But my potassium was normal on my blood work.

That's actually very common.

Blood potassium is tightly regulated because your heart and muscles depend on it. Even if your body's potassium reserves are being depleted or your cells aren't utilizing potassium efficiently, your blood level can still remain within the normal range.

HTMA measures something different.

It provides a longer-term picture of mineral patterns and how your body is adapting to stress over time. It doesn't replace blood work—it complements it by offering another piece of the puzzle.

This is exactly why we believe in testing instead of guessing. Two women can feel equally exhausted, but the underlying patterns contributing to their symptoms may be completely different.

Have you ever been told your blood work was "normal," but you still knew something wasn't right? We'd love to hear your story below. 💚

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427 W University Drive
Rochester, MI
48083

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