03/19/2024
Did you know that the United Kingdom has had a minister of loneliness since 2018? Their role is to ensure that the reduction of loneliness remains a parliamentary priority.
There is an epidemic of loneliness that is contributing to our epidemic of chronic disease. Loneliness is associated with persistent inflammation and overactivation of the "fight-or-flight" nervous system. Both of these affect nearly every organ in the body.
Genuine intimacy, connection, and support are healing! They turn health promoting genes on and are as important as food and water for maintaining good health.
If you are feeling lonely, please reach out to me! If you know someone who may be experiencing loneliness, this is your nudge to give them a call or invite them out.
