Caifano Internal Medicine & Wellness

07/12/2026

07/12/2026

If you’re trying to lose weight, you’ll need to take a good, hard look at your diet, starting with your protein intake. Many of my patients wonder which type of protein is better for weight control – plant-based or animal-based. Here’s what you need to know.

Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they can:

06/26/2026

I preach to my patients the importance of eating a gut-friendly diet. Poor gut health can lead to digestive issues, a weak immune system, skin problems and sleep disturbances. Where should you begin? Start by incorporating probiotics, prebiotics and postbiotics into your diet. Here’s what you need to know. 🍓🫐

https://www.mdvip.com/about-mdvip/blog/want-adopt-gut-friendly-diet-heres-where-start

06/03/2026

Practically half of my patients have high blood pressure. You’re probably aware that lowering your sodium intake can help lower your blood pressure. But you may not be aware that increasing your potassium intake also helps control it. If you’re struggling to manage your blood pressure, let’s talk. In the meantime, read this blog to learn more.

https://www.mdvip.com/patients/resources/new-study-suggests-potassium-helps-lower-blood-pressure

05/01/2026

Your health deserves more than rushed visits and one-size-fits-all care.

Welcome to Caifano Internal Medicine & Wellness — where medicine is personal again.

With over 30 years of experience, Dr. Caifano offers a different approach:
🌿Smaller patient panel for more time with you
🌿 In-depth testing focused on prevention
🌿 Personalized care plans tailored to your lifestyle
🌿 Direct access to your physician when you need it

This is healthcare designed to keep you well — not just treat you when you're sick.

Now enrolling a limited number of patients.

Take the first step toward investing in your health today.

Visit:
Www.mdvip.com/robertcaifanoMD

04/28/2026

Do you get enough sleep? I know many patients who struggle to get 7 to 8 hours every night, which is bad for our overall health.

A lot of things affect our ability to sleep. Stress and anxiety, poor sleep habits, even medications can make it hard to fall asleep and stay asleep. But people who have chronic sleep issues are at higher risk for:

Heart disease
Type 2 diabetes
Obesity
Certain types of cancer

If you’ve struggled to get enough sleep, rest assured I’ll have time to help you tackle better sleep in my new practice, which opens on May 29, 2026. We’ll have new tools, tests and time to really dig into what’s causing your sleeplessness.

Most traditional primary care practices don’t have time or resources to thoroughly explore these issues. That’s why I encourage you to join my new practice today. You can also call 585.910.1731 or visit my website www.mdvip/robertcaifanomd

04/27/2026

Ever feel like your doctor always has their hand on the door rushing to get out, feeling like your your not being heard?

This is how your visits should be.. let’s get back to this

04/27/2026

Your health deserves more than rushed visits and one-size-fits-all care.

At Caifano Internal Medicine & Wellness, we do things differently. We focus on you—your history, your goals, and your future health. With a smaller patient panel, you get more time, deeper conversations, and a personalized plan built around prevention—not just treatment.

✔ Longer, unhurried appointments
✔ Direct access to your physician
✔ Advanced, in-depth testing
✔ A proactive approach to staying healthy—not just fixing problems

This is care designed to keep you feeling your best, not just when you're sick, but every day.

Enrollment is limited to maintain the highest level of care.

Invest in your health today. 🌿

04/24/2026

Introducing Caifano Internal Medicine & Wellness is a modern, patient-centered practice redefining the way healthcare is delivered through personalized medicine. With over 30 years of experience in internal medicine, Dr. Caifano brings a depth of clinical expertise combined with a forward-thinking approach focused on prevention, early detection, and individualized care.

At the core of the practice is a commitment to truly knowing each patient—going beyond traditional medicine to create tailored health plans that optimize long-term wellness. With a strong emphasis on fitness, nutrition, and lifestyle, Caifano Internal Medicine & Wellness empowers patients to take control of their health and achieve their best quality of life.

By limiting the size of the practice, patients benefit from enhanced access, more meaningful physician relationships, and the time needed to focus on what matters most—their health.