Dr. Timothy Wasmund, Chiropractic Physician

06/03/2026

As a chiropractor, I appreciate seeing the American Heart Association reframe brain health as a lifelong process, not just something we think about later in life.

Movement, sleep, stress, inflammation, nutrition, and physical activity all influence cognitive health long before symptoms appear. Prevention has to start earlier.

Health care works best when we stop separating the brain from the rest of the body and focus on whole person wellness from childhood through aging.

A new AHA scientific statement says sleep, mental health, pollution, and childhood adversity can shape cognitive aging and dementia risk, underscoring that brain health is built across a lifetime.

06/02/2026

The best exercise plan is often the one people can actually sustain.

New research suggests around 8,500 steps a day may help prevent weight regain after weight loss. As a chiropractic physician, I remind patients that consistency beats extremes every time.

Movement doesn’t need to be complicated to be effective. Daily walking improves joint health, mobility, metabolism, and long term wellness.

The goal shouldn’t be perfection. The goal should be building habits your body can maintain for life.

MONDAY, May 11, 2026 (HealthDay News) — About 8,500 steps a day may be the sweet spot for keeping weight off after dieting, new research shows.The findings — re

06/01/2026

As a chiropractic physician, this is a conversation worth paying attention to.

New research suggests sleep apnea may not just affect breathing, it may be altering muscle quality. Patients can present with higher muscle mass but lower muscle density, meaning strength and function may be compromised beneath the surface.

We often focus on pain, mobility, and posture, but sleep is a foundational driver of tissue recovery and neuromuscular health.

If your patients aren’t sleeping well, you’re likely missing a piece of the clinical picture.

Screen it. Address it. Treat the whole patient.

New research finds obstructive sleep apnea is associated with higher muscle mass index but lower muscle density, signaling possible metabolic dysfunction.

05/29/2026

Cancer risk isn’t just genetics, it’s biology shaped by lifestyle.

New evidence adds to a growing body of research showing that weight loss in individuals with obesity is associated with a reduced risk of developing obesity-related cancers, with even modest BMI reductions linked to measurable risk decreases over time.

From a chiropractic physician perspective, this reinforces a larger principle: the body responds to load. Excess adiposity drives inflammation, hormonal disruption, and mechanical stress that influence whole-system health, not just weight.

We often talk about “losing weight” as cosmetic. The data increasingly frames it as preventive medicine.

With studies showing that the increased cancer risk linked to obesity can be reduced with weight loss, experts call for greater awareness.

05/28/2026

Food doesn’t just feed us, it can also shape behavior.

New research highlights growing concern that some ultraprocessed foods may be engineered in ways that strongly drive cravings, overeating, and reduced control, raising questions about how “addictive like” food environments influence long term health outcomes.

From a chiropractic physician perspective, this goes beyond nutrition. When intake patterns are driven by reward cycles rather than true physiological need, we see downstream effects: inflammation, weight gain, metabolic strain, and increased musculoskeletal load on the body.

The conversation is no longer just about willpower, it’s about design, environment, and awareness.

The Milbank Quarterly finds makers used tobacco-like tactics — pairing refined carbs and fats with sensory design — to overwhelm satiety and spur compulsive eating.

05/27/2026

Middle age brain health isn’t just about what we avoid, it’s about what we choose.

New research shows that engaging in “fun pursuits” like social activities, travel, music, and creative hobbies may help protect cognitive function and reduce dementia risk, even in individuals with higher genetic vulnerability.

From a chiropractic physician perspective, this is a powerful reminder that brain health is not isolated.

Movement, social connection, and mental stimulation all influence the nervous system as a whole, affecting stress load, coordination, and overall physiological resilience.

The prescription is simple: stay curious, stay active, stay connected.

FRIDAY, April 24, 2026 (HealthDay News) — Picking up an instrument. Taking a trip abroad. Going out to dinner with friends.All of these are pleasant activities

05/26/2026

New research out of the University of Illinois reinforces something we often overlook in healthcare:

Heart health isn’t just physical, it’s psychological.

Consistent positivity, optimism, and even small acts of kindness can measurably improve cardiovascular health markers. In fact, studies show that simple behaviors like daily kindness can boost mood and create a ripple effect that supports overall well being.

We spend a lot of time talking about diet, exercise, and medication, and rightly so. But ignoring mental and emotional inputs may mean we’re missing a critical piece of the equation.

The takeaway: health isn’t just what you do physically. It’s how you think, respond, and engage with the world daily.

If you’re working with patients or building a wellness focused practice, how are you integrating mindset into your model?

Let’s discuss.

Maintaining a healthy heart may require regular doses of positivity May 4, 2026 8:22 am by Sharita Forrest Research Editor Health and Medicine Social Sciences Share on Facebook Share on X Share via email Positive psychology practices such as mindfulness and gratitude journaling can lower cardiovascu...

05/25/2026

As a chiropractic physician, I often remind patients: health isn’t just physical, it’s social.

Emerging research continues to show that social isolation and loneliness are directly tied to worse cardiovascular outcomes and overall health risk.

Real, in person human connection isn’t a luxury, it’s a biological necessity.

We’ve optimized diet, movement, and sleep, but many are starving for genuine connection.

Prioritize face to face conversations. Community. Relationships.

Your nervous system, and your long term health depend on it.

If anyone in my LinkedIn network is open to connecting in person, I’m always up for meeting over lunch or a drink to talk shop, exchange ideas, and see where we can create value together. Don’t hesitate to reach out and set something up.

image

05/23/2026

Spring in Michigan is finally here… so why are we still working out inside?

There’s a concept called “green exercise”and it’s exactly what it sounds like: moving your body outdoors. But here’s the interesting part: it’s not just about fresh air.

Studies show exercising in nature can improve mood, boost cognitive function, and even outperform indoor workouts when it comes to mental well-being.

As the weather turns, this is your reminder: your best “gym” might be a trail, a park, or even your neighborhood sidewalks.

Environment matters more than most people realize. Uneven terrain, natural light, and simply being outside can change how your body and brain respond to exercise.

This week, swap one indoor workout for time outside.

If you’re a provider, are you prescribing movement… or the right environment for it?

https://www.insidehook.com/wellness/green-exercise

05/21/2026

A third of young adults are being labeled “couch potatoes” by their own parents, and it should make us pause.

New survey data highlights a growing pattern: reduced movement, increased screen time, and fewer structured opportunities for physical activity after high school are leaving many 18–25 year olds largely inactive.

From a chiropractic physician perspective, this isn’t just a fitness issue, it’s a foundation issue. Sedentary habits in early adulthood directly impact posture, spinal health, metabolic function, and long-term musculoskeletal resilience.

The transition to adulthood shouldn’t mean the end of movement. It should mean ownership of it.

https://www.healthday.com/health-news/exercise-and-fitness/a-third-of-young-adults-are-couch-potatoes-their-parents-say