Amethyst Studios

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Amethyst Studios a yoga studio in Rochester, MN, working to make yoga an easier choice for all!

608 7th St. NW

https://linktr.ee/amethyst.yogi

10/17/2026

We have a winner!!!

Our eyeball guessing contest has come to a close and there were officially 96 eyeballs! (Don't worry, I recounted 4 times, so I'm sure!)

The person with the closest guess without going over the actual number wins a free team entry into our trivia night PJ party next weekend and a $10 gift card to the shop.

And our winner is...

Mary! Congrats and good job! Your guess of 93 was so close and got you that sweet prize!

Thank you to everyone who entered! We had over 40 guesses, so the competition was tight!

You can still register for the trivia night if you want to attend! Spots are filling up fast, so snag your spot soon!

Thank you, Todd!We have some new gorgeous pumpkins added to our window murals to bring the fall spirit!!This guy is the ...
10/13/2026

Thank you, Todd!
We have some new gorgeous pumpkins added to our window murals to bring the fall spirit!!

This guy is the best! An absolute master at his craft. 10/10 would recommend!

Join us for spooky trivia on Saturday, October 24 in your coziest clothes or pjs! We'll turn the studio into a cozy hang...
10/12/2026

Join us for spooky trivia on Saturday, October 24 in your coziest clothes or pjs! We'll turn the studio into a cozy hang out while we snack on popcorn and test our knowledge on all the creepy things.

Go on our website to register your team now, and to learn more about the categories to give yourself a leg up on the competition!

We need at least 4 teams registered for this event to run, so don't wait until the last minute!

Join us for story time today to celebrate Indigenous People's Day!Monday, October 124-4:45 pm608 7th St NWRochester, MNI...
10/12/2026

Join us for story time today to celebrate Indigenous People's Day!

Monday, October 12
4-4:45 pm

608 7th St NW
Rochester, MN

I have a stack of really wonderful books with GORGEOUS artwork and I'm so excited to read them with you and your kiddos! A few are Lakota stories and authors, which is who was on this land before us. A few are from storytellers around the country, giving us a wider view of how rich the history of this land is.

As a white mom with no strong familial cultural practices besides Christianity in my childhood, I want to make sure my child has many opportunities, large and small, to see images, hear stories, and learn culture from as many different people as possible. These opportunities don't have to be elaborate, or expensive, or complicated! It can start as just being intentional about what book you're reading for bedtime. Dive a little deeper with some research into where the story is from and share the facts with your kiddo, openly and honestly.

I hope you'll join us today to experience these stories!

Mindful Minis is back!I am so excited to bring my Mindful Minis classes into our new studio!These 30-minute classes are ...
10/07/2026

Mindful Minis is back!
I am so excited to bring my Mindful Minis classes into our new studio!
These 30-minute classes are all about having fun to learn about our minds, bodies, and emotions. Kids will be guided through several games, discussions, and mindfulness exercises to help them learn how to feel their feelings and build their own emotional regulation tool kit!
Classes start next week, so snag your spot now!

This week we wanted to share some common pranayama practices with you all. These are all common practices you might see ...
10/06/2026

This week we wanted to share some common pranayama practices with you all. These are all common practices you might see and learn about in a yoga class! They are very beneficial to our lives both on and off the mat.

Want to learn more about pranayama and the ways it can enrich your practice and your life? Come by the studio for a class! All of our instructors will be happy to share their knowledge with you!

If you think yoga is only good for relaxing and stretching, you're missing a big piece of the puzzle!Yes, yoga is great ...
10/02/2026

If you think yoga is only good for relaxing and stretching, you're missing a big piece of the puzzle!
Yes, yoga is great for relaxing and can help you build flexibility, but it is also an AWESOME way to build strength!

Vinyasa-style yoga asks the body to find control and fluidity while shifting bodyweight and maintaining balance. This creates a low to no-impact workout that gradually and safely builds functional strength.

Our Yoga for Strength class blends the inate strength building of vinyasa with other bodyweight exercises to give you a strength workout you will really feel! Modifications are offered so you can fire up or cool down your own practice to suit your needs, wherever you are in your strength journey.

Join us for Yoga for Strength on Sundays, 2:30-3:30 pm!

We have an awesome group already registered and you still have time to join in! We start tomorrow morning!!!Register onl...
09/30/2026

We have an awesome group already registered and you still have time to join in! We start tomorrow morning!!!

Register online now to join the challenge!

WOW! Our very first $5 Yoga Day was absolutely amazing!!!We had over 50 students come through our doors on Saturday to t...
09/28/2026

WOW! Our very first $5 Yoga Day was absolutely amazing!!!
We had over 50 students come through our doors on Saturday to take classes, many of whom came to multiple classes!!
What a fabulous celebration of movement and community.
I am so grateful to you all, and I can't wait to do again next year!

#$5yogaday

Our fall morning yoga challenge starts in just a few days!Join the challenge of building a new, mindful morning routine ...
09/27/2026

Our fall morning yoga challenge starts in just a few days!

Join the challenge of building a new, mindful morning routine with support from others reaching for the same goal! You will get a personal text before each class to help keep you accountable, and we'll keep a sticker chart in the studio lobby so you can get that sweet dopamine of a new sticker after each practice!

Plus, this fall instead of a custom t-shirt you will all get a custom mug so you can proudly show off your dedication to your morning practice!

Learn more and register online now to save your spot!

Address

608 7th Street NW
Rochester, MN
55901

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