The Amethyst Yogi

The Amethyst Yogi a yoga studio in Rochester, MN, working to make yoga an easier choice for all! https://linktr.ee/amethyst.yogi

06/10/2026

Is the sticky, warm weather getting to you? We've had a couple tastes of that humid summer heat so far in Rochester, and I have some tips and tricks to help you embrace that heat and thrive through the season! We will explore various pranayama (breathwork) techniques designed to release heat and cool the body, as well as asana (posture) variations and modifications to harness or relieve heat.

Saturday, June 13th
3 - 4:30 pm

Register now!

06/08/2026

A friend sent me this crazy arm challenge and I had to try it. Dude...it's no joke!
How many can you do??

Did you know we have a new instructor at the Amethyst Yogi studio?!Say hello to Laura!Laura Ollendick, E-RYT 500, is the...
06/08/2026

Did you know we have a new instructor at the Amethyst Yogi studio?!

Say hello to Laura!

Laura Ollendick, E-RYT 500, is the founder of The Healing Shack (RYS- Registered Yoga School) in Lime Springs, Iowa and has been ayoga teacher of more than a decade. Laura's classes honor the roots and lineage of yoga while bringing curiosity, compassion, and a touch of levity to the mat. Whether you're new to yoga or a seasoned practitioner, you'll be invited to move, breathe, and reconnect with yourself in a supportive environment.

Don't miss Laura's vinyasa classes on Mondays, 6:15 - 7:15 pm!

Glow Yoga has wrapped and, holy buckets, what an epic and glorious way to celebrate this ride around the sun.I'm so than...
06/07/2026

Glow Yoga has wrapped and, holy buckets, what an epic and glorious way to celebrate this ride around the sun.

I'm so thankful for you all, my studio family!

06/06/2026

Glow Yoga is upon us! We have 3 spots left for this literal party 🥳
Glow paint is provided! Wear neon if you feel like it, otherwise just bring your fabulous self and get ready to glow!!

I know we're loving the departure from the freezing winter, but that big time heat and humidity is coming!And, did you k...
06/03/2026

I know we're loving the departure from the freezing winter, but that big time heat and humidity is coming!

And, did you know that there are breathing techniques, postures, and modifications that can help you physically and energetically cool down?

Join me for this mini workshop on June 13th, 3 - 4:30 pm to explore these techniques and build your summer survival skills!

06/01/2026

Happy Pride month, humans!

Happy June!It's the month of the solstice and our last month in our little studio in SW!I'm so excited to welcome a new ...
06/01/2026

Happy June!

It's the month of the solstice and our last month in our little studio in SW!

I'm so excited to welcome a new instructor to the studio this month! Join Laura for a vinyasa flow on Mondays at 6:15 - 7:15 pm!

Check out the rest of the month's schedule to catch our final classes in our original studio!

05/31/2026

Our kid summer camps are open for registration!

Check out all the fun themes and learn about what kiddos can expect at our summer camps!

Join me for blacklight glow yoga on June 6th!We'll spend the first 10-15 minutes decking ourselves out in glow paint and...
05/27/2026

Join me for blacklight glow yoga on June 6th!

We'll spend the first 10-15 minutes decking ourselves out in glow paint and temporary tattoos. Then we'll get groovy with epic beats and earthy, flowing yoga movements to get our hearts pumping.

Registration is open now, and space is limited!

Address

1221 3rd Avenue SW
Rochester, MN
55904

Website

Alerts

Be the first to know and let us send you an email when The Amethyst Yogi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category