Alana Cahoon Holistic Harmony

09/02/2026

✨ NEW YORK CITY — THE DOORS ARE OPEN! ✨

For the recent World Premiere in LA, Pillars of Power had been shared within a private community of filmmakers, cast, crew, industry leaders, and invited guests.

But for our New York City Premiere, we’re opening the doors to the public — and I would LOVE to see you there! ❤️

This is your opportunity to step inside the world of Pillars of Power, meet members of the cast and creative community, walk the red carpet, and get a glimpse behind the scenes of a film that is already creating an incredible conversation.

🎬 Pillars of Power — New York City Premiere
📍 SVA Theatre, Chelsea
📅 September 11
✨ Red Carpet • Film Premiere • Cast & Crew • Behind-the-Scenes Experience

If you’ve been curious about Pillars of Power, this is your chance to experience it with us.

The doors are open. Come step inside.

I would truly love to see my New York friends there — bring a friend and join us for a very special evening. ✨

🎟️ Tickets: https://thepillarsofpower.com/world-premiere-tour

08/04/2026

I'm excited to share this free masterclass from my colleague and friend, Dr. Louise Swartswalter, who is truly exceptional at what she does.

If you've ever felt like you're doing all the right things but still aren't seeing the results you desire, this may be exactly what you need.

Rewire Your Brain, Clear Your Energy Field, and Step Into the Life You Are Meant to Lead.

One truth I've seen over and over is that when we do the inner work, it transforms our outer world.

In this free masterclass, you'll discover:
✨ The hidden brain patterns that may be limiting your income, confidence, and success.
✨ How to release subconscious resistance that's keeping you playing small.
✨ The Brain–Soul connection that helps you become more magnetic to clients, opportunities, and abundance.

I highly recommend learning from her. If this resonates with you, be sure to register and join us!

👉 https://louiseswartswalter.lpages.co/5-secrets-to-unlock-more-impact-and-wealth/

07/30/2026

✨ I’m thrilled to share my newest creative project... Frequency & Flow.
This performance brings me back to my roots as a performer while weaving together the work I love most today—sound, movement, meditation, and the transformative power of human connection.
Frequency & Flow is an immersive experience designed to awaken the senses, quiet the mind, and inspire the soul. I can’t wait to share this journey with you.
🎭 ESL Rochester Fringe Festival
📅 September 23, 2026
🕢 7:30 PM
📍 JCC CenterStage, Rochester, NY
Seats are limited, so visit the Fringe Festival website to reserve yours. I would love to see you there!
Who will I be seeing in the audience? 💙
Mindfulness LivePerformance RochesterNY

07/21/2026

Sometimes the most productive thing you can do is... pause.

A quiet moment with a journal, a cup of tea, and a little time to reflect can change the direction of your day—and even your life.

In Creating Abundance, I share simple practices to help you quiet the noise, reconnect with your inner wisdom, clarify your vision, and create a life that feels balanced, meaningful, and fulfilling.

The book is filled with practical tools you can begin using right away. And if you'd like to go even deeper, my Being in Balance online course on my website expands on these teachings with guided lessons, exercises, and resources to help you put them into practice.

If you haven't picked up your copy of Creating Abundance yet, now is the perfect time. I can't wait to hear what resonates most with you.

https://www.amazon.com/dp/B0H31762GQ

✨ What's one dream you've been meaning to write down?

07/14/2026

When was the last time you gave yourself permission to simply... pause?

We often believe we have to earn rest. The truth is, taking care of yourself gives you the energy to care for everything else.

In Creating Abundance, I share practical ways to reduce stress, establish healthy boundaries, and create a life that feels balanced instead of busy.

📖 If you haven't picked up your copy yet, now is the perfect time.

https://www.amazon.com/dp/B0H31762GQ

And if you'd like to put these ideas into practice with guided exercises, my Being in Balance online course is waiting for you on my website.
DM me for a Promo Code.
Your well-being matters. 💜

https://www.alanacahoon.com/beinginbalance

07/12/2026

A creative blend of music and community ☀️

07/12/2026

Sharing a sunny day in harmony 😍

07/09/2026

07/07/2026

Sometimes the answers we're searching for aren't "out there."

They're waiting quietly within us.

One of the biggest lessons in Creating Abundance is learning to quiet the noise so you can hear your own inner wisdom. Nature has a beautiful way of helping us slow down, breathe, and reconnect with what truly matters.

If you've been feeling overwhelmed or disconnected, this book was written for you.

📖 Grab your copy of Creating Abundance, and when you're ready for guided support, my online course Being in Balance will walk beside you every step of the way.

https://www.amazon.com/dp/B0H31762GQ

Sometimes one peaceful walk can change everything. 🌿

07/06/2026

Yes. It's true! There's a World Chocolate Day. And the good news is - when enjoyed in moderation, dark chocolate can be part of a healthy lifestyle.

Here are a few reasons to savor every bite:

🤎 Rich in antioxidants that help protect your cells from oxidative stress.
-Look. No stress.

❤️ May support heart health by promoting healthy circulation and blood flow.
- It makes my heart happy!

🧠 Contains flavonoids that may support brain function and focus.
- I'm feeling clearer already.

😊 Can help boost your mood by stimulating the release of feel-good chemicals. I
- I can attest to this.

⚡ Provides minerals like magnesium, iron, copper, and manganese that support energy and overall wellness.
- That's a lot of support!

🧘 A mindful moment with a piece of quality dark chocolate can be a wonderful way to slow down, savor the present, and practice gratitude.
-My favorite way of eating anything.

Today, celebrate life's sweet moments—and remember that abundance includes finding joy in balance.

🍫 Happy World Chocolate Day!