Om What A Wonderful World

07/11/2026

If you squint you can see my class notes for Saturdays in July. Gonna be bendy!

07/02/2026

Your abs may not be the reason your back hurts. One tiny change completely transformed abdominal exercises for one of my students. Read more ...

Do core exercises hurt your lower back? Learn the anatomy behind why elevating your pelvis with a yoga block can reduce back pain, improve core activation, and make abdominal exercises more comfortable.

06/22/2026

I am not the fun police. If you want to drink wine and stretch, live your life. If a goat climbs on your back and you love it, I'm not coming for you. But I am going to talk about what happens when we call things yoga that aren't — because yoga has ethics, and those ethics have been written down for thousands of years, and a lot of what's being sold right now runs directly against them. Including what's happening to the animals. Especially what's happening to the bunnies — and once you know better, I hope you'll do better.

From goat yoga to bunny yoga to beer and wine yoga, wellness trends are are borrowing the word "yoga" while leaving its ethics — and its animals — behind. Here's what the Yoga Sutras actually say.

06/05/2026

New blog post!

If you’ve ever felt pulled in multiple directions by ideas, dreams, projects, or passions, this one is for you.

A reflection on curiosity, creativity, reinvention, and why not every spark needs to prove itself before it deserves your attention.

Everything Deserves a Little Fire

What if you don’t have one calling, but many? A reflection on creativity, reinvention, curiosity, and why we rarely know which ideas will change our lives when they first appear.

05/27/2026

Strawberry Full Moon Sound Bath

June’s full moon is known as the Strawberry Moon — a name rooted in the ripening season, the peak of summer, and the sweetness that comes when things finally come into bloom. It’s a moon that asks you to slow down and receive.

On Monday, June 29th at 7 PM, The Studio at Driphouse is hosting an intimate sound bath under the Strawberry Full Moon. You’ll lie down, close your eyes, and let the vibrations of singing bowls move through your body while the rest of the world stays outside where it belongs.

Sound bath isn’t a workout. It’s not a class. It’s an hour of your nervous system doing exactly what it’s been trying to do all week — let go.

Space is intentionally limited to 10 people. Bring a pillow and blanket if you want to get cozy. One bolster and one blanket available on-site, first come first served.

$25 · Monday, June 29 · 7:00 PM · Driphouse, Spencerport NY

Reserve your spot to hold your space as participation is limited.

https://vagaro.com/driphousespencerport

05/27/2026

One in two women over 50 will experience an osteoporosis-related fracture. The good news? Strength training is one of the most powerful things you can do to prevent it — and it's never too late to start. New post covers the best exercises for women as we age, from swimming to Pilates to picking up a weight or two twice a week.

Muscle loss and bone density decline are real — but they're not inevitable. Discover the best exercises for women as they age, why strength training is non-negotiable, and how to protect your bones from osteoporosis.

05/22/2026

A little reminder for the woman who’s building something beautiful, even when it feels slow.

Growth isn’t always loud.
Sometimes it looks like quiet discipline.
Sometimes it looks like starting over.
Sometimes it looks like becoming someone your old self wouldn’t even recognize.

Keep going.
Your future self is already grateful. 🖤

05/22/2026

Join me this Memorial Day for a special morning of movement at the Westside YMCA as we honor those who served and sacrificed. 🇺🇸

Start your day with an energizing Cycle class from 9:30–10:15, then roll into Yoga from 10:30–11:30 to move, breathe, and reset.

Come sweat, stretch, and spend part of the holiday taking care of yourself while remembering what the day is truly about. ❤️

05/20/2026

Think your playlist isn't important, think again. New blog post below!

A new 2026 study found self-selected music boosts workout endurance by nearly 20% — without extra effort. Here’s what that means for your training and your playlist.

05/20/2026

SIGNATURE SCULPT 💧🔥

Let me just say this now: if you think light weights mean easy, I love that optimism.

Signature Sculpt is all about intentional movement, high reps, smart programming, sneaky core work, and the kind of muscle shake that makes you question your life choices in the best possible way.

We use lighter weights, bands, balls, bodyweight, and controlled movement to create serious burn, build strength, improve endurance, and sculpt from head to toe. Because spoiler alert: you do not need to throw around giant dumbbells to get absolutely humbled.

This class is challenging, fun, effective, and designed so you can work at your level while still getting a killer workout.

Come see what happens when “just 5 pounds” starts feeling deeply personal. 😂

📍 Driphouse Spencerport
🗓 Thursdays
⏰ 5:30 PM

Come get strong with us. 💗