Whalen Integrative Therapy, LCSW, PLLC

Whalen Integrative Therapy, LCSW, PLLC Welcome to my private practice page. Content includes helpful info for education and reflection

Your physical pain is linked to your emotions
08/08/2026

Your physical pain is linked to your emotions

Which emotion are you holding on to?

Emotional mapping, body map, emotional regulation, body keeps score

08/08/2026
08/07/2026

Today's Affirmation • Aug 7

08/04/2026

Anxiety is not just fear...

08/04/2026
08/03/2026

When your mind feels heavy, don't wait for motivation to return. Start with one small act of kindness toward yourself. Take a shower. Drink a glass of water. Step outside. Call someone who cares. Sit quietly and breathe. The Buddha taught that even the longest journey begins with a single step. Healing rarely happens all at once—it begins with one gentle choice, repeated each day.

Address

130 Allen’s Creek Road, Suite 130
Rochester, NY
14618

Telephone

+15858579275

Website

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