Moss & Moon Wellness

08/12/2026

The next retreat at the farm studio is this Saturday - and totally silent!

If you feel like life has been a little loud lately, come over and say less 🙂 enjoy a quiet intentional space with:

Yoga Nidra - guided psychic sleep / body scan meditation 💤
Sound Bath - multi-instrumental 🎵
Silent Walk - around the gardens - pick whatever you want to take home 🍃

$45 exchange / 10am - 1pm

Register:

Book a yoga and sound therapy class, private session, or small group gathering

06/08/2026

Sound Therapy Training 100 Hours is open for registration in both NY and PR !

Spaces are limited and filing up pretty quickly 🪘🎧🎼 in both locations ...

Visit the page link below to complete an interest form & make a deposit of $250.00 to save your spot 🔔

UPCOMING TRAINING DATES AND LOCATIONS:

Finger Lakes, NY - August - October, 2026

Rincón, Puerto Rico December - February, 2026/27

3 Immersion Weekends, 4 Zoom Meetings

Finger Lakes, NY - 2026

August 1-2

Saturday, 10am - 4pm

Sunday, 10am - 2pm

September 5-6

Saturday, 10am - 4pm

Sunday, 10am - 2pm

October 16-17

Saturday, 10am - 4pm

Sunday, 10am - 2pm

Virtual Wednesdays, 6:30-8:30PM on Zoom

August 12, 26 | September 2 | October 14

Rincón, Puerto Rico - 2026/27

December 11-12

Saturday

Saturday, 10am - 4pm

Sunday, 10am - 2pm

January 15-16

Saturday

Saturday, 10am - 4pm

Sunday, 10am - 2pm

February 27-28

Saturday

Saturday, 10am - 4pm

Sunday, 10am - 2pm

Virtual Wednesdays, 6:30-8:30PM on Zoom

December, 16 | January, 20 | February 3, 10

https://www.muditawellness.net/sound-therapy-training-100-hours

03/29/2026

weeekly schedule is out :) promise to start posting here more 🫶🏼🌻

Register: https://www.muditawellness.net/current-classes

12/01/2025

YTT + Sound Therapy Training starts this January - May this winter in Rincón, Puerto Rico and we would be delighted to have you join a compassionate and thoughtful cohort 🙂 !

* a few spots are left for this hybrid program, and we’re offering a local discount of 15% off of the total tuition + an option to pay monthly *

details:
Environmental Alignment - Safe space to expand together.
Mudita offers flexible hybrid weekend programming for 4 consecutive months that gives students the opportunity to retain and practice in a meaningful way. In addition, our programming will be held at various intentional spaces including yoga centers, farms, and small local businesses.

We believe this gives students a well-rounded experience, and enhances their ability to practice and teach in different environments, as well as contribute to their communities in doing so.

Home Base:
Weekends at True Alignment Collective - Rincón, Puerto Rico

A beautiful indoor studio with cozy artistic vibes and ample parking in the heart of Pueblo, Rincón, across from Sea Beach. Drop in on Tuesday nights for our community donation-based Sound Bath.

2 Full Immersion Overnight Weekends at La Montaña Manatí - Manatí, Puerto Rico

A plant-based and sober community healing center and permaculture farm that is currently under transformation.
*These special weekend stays give us time to connect and learn about the land, Ayurveda, cultivating native food, and giving back. Each student will have their own bedroom and are encouraged to stay for the duration of the weekend. Graduation will be held at the farm.

* join a yoga alliance certified program and learn from teachers that maintain a focus on honoring the roots of the yogic tradition
link in bio has everything you need to inquire, register, and move forward 🙂
all peace !

12/01/2025

We have a few spots open for our January - May, Yoga Teacher and Sound Therapy Training hybrid program in Puerto Rico.

Join a mindful cohort, share with friends :) and become a certifed yoga teacher through Yoga Alliance.

All the information to learn more is right here:

https://www.muditawellness.net/ytt

11/24/2025

YTT + Sound Therapy Training starts this January - May this winter in Rincón, Puerto Rico and we would be delighted to have you join a compassionate and thoughtful cohort 🙂 !
* a few spots are left for this hybrid program, and we’re offering a local discount of 15% off of the total tuition + an option to pay monthly *
https://www.muditawellness.net/ytt

details:
Environmental Alignment - Safe space to expand together.
Mudita offers flexible hybrid weekend programming for 4 consecutive months that gives students the opportunity to retain and practice in a meaningful way. In addition, our programming will be held at various intentional spaces including yoga centers, farms, and small local businesses.

We believe this gives students a well-rounded experience, and enhances their ability to practice and teach in different environments, as well as contribute to their communities in doing so.

Home Base:
Weekends at True Alignment Collective - Rincón, Puerto Rico
A beautiful indoor studio with cozy artistic vibes and ample parking in the heart of Pueblo, Rincón, across from Sea Beach. Drop in on Tuesday nights for our community donation-based Sound Bath.

2 Full Immersion Overnight Weekends at La Montaña Manatí - Manatí, Puerto Rico
A plant-based and sober community healing center and permaculture farm that is currently under transformation.
*These special weekend stays give us time to connect and learn about the land, Ayurveda, cultivating native food, and giving back. Each student will have their own bedroom and are encouraged to stay for the duration of the weekend. Graduation will be held at the farm.

* join a yoga alliance certified program and learn from teachers that maintain a focus on honoring the roots of the yogic tradition
link in bio has everything you need to inquire, register, and move forward 🙂
all peace !

Welcome to Muditā Wellness YTT-215Yoga Teacher Training & Sound Therapy Elective, Yoga Alliance Certified Discover a training program that goes well beyond physical postures.We’re excited to roll out our custom 215-Hour YTT curriculum in Hatha Vinyasa Yoga with a 15 hour special concentration ele...

10/18/2024

This weekend marks our first super cozy Sunday class Schedule at the Tropical Treehouse / Mudita Wellness

Meditation, followed by a Sound Bath

Come for one or stay for both! Looking forward to seeing you in the banboo forest :)

This link have everything you need to register:

https://www.muditawellness.net/current-classes

10/03/2024

NEW CLASS SCHEDULE! Starting October 15th :)

very much looking forward to welcoming you to new classes this season ... in the new space !

in addition, my private practice hours have extended

my new website has everything you need to book online, reach out, say hi and come to class !!

and yes, I still do virtual sessions

*please note once again the that Moss & Moon Wellness website is not longer active for booking or requests.

https://www.muditawellness.net/