Rock Steady Boxing Rochester

Rock Steady Boxing Rochester Group Exercise classes designed and led by Physical Therapists to help people live better with Parki

Rock Steady Boxing brings hope to people with Parkinson's disease (PD) through non-contact, boxing enriched fitness classes. RSB is the first full-time boxing facility in the nation that is dedicated to helping people with Parkinson's fight back. Professionally certified, optimistic and tough fitness instructors conduct weekly classes for people with Parkinson's disease that can help improve their quality of life. At Rock Steady, we find courage within ourselves - yet we fight for one cause.

Rochester is blessed to have these PD experts locally!
06/03/2026

Rochester is blessed to have these PD experts locally!

Parkinson’s is becoming one of the defining neurological challenges of our time. Meeting that challenge will require a community commitment.

Greetings and Reminders from Arizona
05/25/2026

Greetings and Reminders from Arizona

Schedule Reminders There will be NO class on Tuesday 5/26 or Thursday 5/28 I can't wait to share all the inspiration and knowledge from WPC!

{please read!} May and June UPDATES
04/14/2026

{please read!} May and June UPDATES

There will be NO class on Tuesday 5/5/26 I will be picking my daughter up from college! I will be back for class on Thursday 5/7. There will be NO class on Tuesday 5/28 or Thursday 5/28 I will be attending the world Parkinson Conference in Phoenix. I will come back with LOTs of new exercise ideas!

📣The Center for Accessible Neuropsychology is currently running a research study that is targeted at investigating the i...
06/20/2024

📣The Center for Accessible Neuropsychology is currently running a research study that is targeted at investigating the impact of Parkinson’s Disease on psychological processes. This research has the potential to significantly streamline the research process for cognitive diseases, leading to more efficient and impactful results for Parkinson’s research. We believe this study offers a great opportunity for Parkinson’s patients to contribute to meaningful advancements in the field.

Please see the attached flyer for more information!

Speed🥊🥊Run faster, jump higher and change directions like a champ! This week we will work on improving our speed by str...
06/09/2024

Speed🥊🥊
Run faster, jump higher and change directions like a champ! This week we will work on improving our speed by strengthening our legs and improving the power of our movements.

Flexibility 🥊🥊🥊This week we will work on improving our range of motion and mobility. Decreased muscle length can have a...
06/02/2024

Flexibility 🥊🥊🥊
This week we will work on improving our range of motion and mobility. Decreased muscle length can have a negative effect on posture, gait and balance. Poor mobility is also a frequent cause of pain in the lower back and neck. Stretching can be done by holding a pose for a length of time or moving through a yoga style flow. We will try many different styles of stretching this week!

Please note that Wellness 360 is closed for Memorial Day.*Thank you to all those that serve*
05/27/2024

Please note that Wellness 360 is closed for Memorial Day.

*Thank you to all those that serve*

Core Strength-Focus on Planks! 🥊🥊Planks are one of our favorites! This exercise is a perfect way to improve your core s...
05/26/2024

Core Strength-Focus on Planks! 🥊🥊

Planks are one of our favorites! This exercise is a perfect way to improve your core strength and posture.

The plank can be modified to make it easier or harder so there is a version for everyone!

05/24/2024
Roadwork 🥊🥊It’s endurance week! Roadwork is the term boxers use for improving their conditioning and lung capacity. It...
05/19/2024

Roadwork 🥊🥊

It’s endurance week! Roadwork is the term boxers use for improving their conditioning and lung capacity. It takes a lot of stamina to go 10 rounds!

Get ready to cover lots of ground this week!

Address

3313 Chili Avenue
Rochester, NY

Telephone

+15854690201

Website

Alerts

Be the first to know and let us send you an email when Rock Steady Boxing Rochester posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rock Steady Boxing Rochester:

Shortcuts

Share

Category