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Monday 9am - 6pm Tuesday 7am - 6pm Wednesday 9am - 6pm Thursday 7am - 6pm Friday 7am - 12pm Saturday 9am - 12pm

Rush-Henrietta Family Chiropractic

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Rochester, NY
Rush-Henrietta Family Chiropractic

We are a family chiropractic practice that will get you, your family, and children out of pain and o

We offer many services that will get our patients out of pain and put them on to the fast track to lifelong wellness. Stop in and meet Dr. Wong and discover compassionate care that will make a world of difference in your health!

08/13/2026

Recovery has a lot of milestones that don't show up on a pain scale.

Some of our patients describe the moment they realized they'd gotten through a full yoga class without modifying every pose. Or that they'd moved from one position to another without pausing first to assess whether it was safe. Or that they'd just moved, without thinking.

That shift from cautious, guarded movement to fluid, confident movement is one of the things we're working toward in every treatment plan. It doesn't happen overnight, but it happens. If you're working toward that kind of recovery, come see us.

08/06/2026

Tight hamstrings are one of the most overlooked contributors to low back pain, and most people don't realize they have them until they try to stretch.

Seated hamstring stretch: sit on a firm surface with one leg extended in front of you. Keeping your spine neutral (don't round your lower back), hinge forward at the hips, reaching toward your foot until you feel the stretch in the back of the thigh. Hold 20-30 seconds. Repeat twice per side, daily.

The key is keeping the back straight. Rounding the lumbar spine to reach further defeats the purpose and loads the discs incorrectly. This one is worth doing consistently, especially if you sit for most of your day. If tightness is persistent or causing referred pain, come and see us.

07/30/2026

If you've been told your pain is disc-related and traditional treatment hasn't delivered the relief you're looking for, flexion-distraction therapy is worth knowing about.

It's one of our gentler techniques. The patient lies face-down on a specialized table while the practitioner uses slow, rhythmic movements to gently flex and decompress the lumbar spine. This reduces pressure inside the disc, gives irritated nerves room to breathe, and encourages the disc to rehydrate with nutrient-rich fluid. There's no high-velocity thrust.

It's particularly effective for disc herniations, disc bulges, sciatica, and facet syndrome, and it's especially valuable when someone hasn't responded well to more direct adjustment approaches. Book a consultation with us today.

07/23/2026

It sounds small, but a lot of our patients mention the same thing when care starts working: they stopped thinking about it.

Not thinking about how they're going to lift the bags. Not bracing before they bend down. Not mentally calculating whether the pain will be manageable tomorrow based on what they did today.

That kind of freedom, where your body just works and you stop negotiating with it, is what good care actually looks like on the other side. If you're still in the negotiating phase, we'd like to help you get past it.

07/16/2026

Most people's posture drifts throughout the day without them noticing. Here's a quick standing reset that takes about 30 seconds.

Start by standing with your feet hip-width apart. Imagine a string gently pulling the crown of your head upward. Let your shoulders fall back and down without forcing it. Stack your ears over your shoulders, tuck your chin slightly back (not down), and soften your knees rather than locking them. Take a slow breath in, and let your ribcage lift naturally as you exhale.

Do this a few times a day, especially after long periods of sitting, and it starts to feel more natural over time. It doesn't fix structural issues, but it removes the constant low-grade load that poor posture puts on your spine. For a full postural assessment, book with us with the link in bio.

07/09/2026

One of the harder things about chronic pain is that it's often invisible to everyone around you.

You look fine. You function. You show up. But underneath there's a constant background noise of discomfort that drains more energy than most people realize. And after a while, a lot of people start to wonder if they're overreacting, if this is just what their body is now.

You're not overreacting. Chronic pain is real, it has real causes, and in most cases it has real solutions. We take the time to actually listen, investigate, and build a plan. If you've been quietly managing pain that no one else can see, come talk to us.

07/02/2026

Chiropractic adjustments restore joint motion. But if the soft tissue around that joint is tight, fibrotic, or full of adhesions, the adjustment alone only goes so far.

That's where soft tissue manipulation comes in. By working directly into the muscles, tendons, and fascia surrounding a restricted joint, we break up the adhesions and restore the tissue extensibility that lets a joint actually move through its full range.

The result is more complete, more lasting relief than either approach delivers on its own. We use soft tissue work regularly as part of treatment plans for chronic neck and back tension, sports injuries, postural strain, and more.

06/25/2026

There's a specific feeling when you finish a workout and nothing hurts the way it used to.

A lot of our patients who come in with sports injuries or chronic movement pain don't just want the pain gone. They want to know they can push again without something giving out. That return to confidence, where you stop pre-bracing for the thing that might happen, is one of the most meaningful parts of recovery.

If you're managing a nagging injury that keeps getting in the way of training, don't wait it out. Come see us in Henrietta.

06/21/2026

Celebrating all the incredible superheroes today!

Happy Father's Day to those who wear capes in our hearts! 🦸‍♂️❤️

06/19/2026

Celebrating Juneteenth with reflection and hope for a brighter future ❤️ 💛 💚 🖤

Address

4029 West Henrietta Road
Rochester, NY
14623

Opening Hours

Monday	9am - 6pm
Tuesday	7am - 6pm
Wednesday	9am - 6pm
Thursday	7am - 6pm
Friday	7am - 12pm
Saturday	9am - 12pm

Telephone

+15853213200

Website

http://www.rhfamilychiro.com/

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