06/19/2026
Summer is in full swing, and with the warmer months come plenty of action-packed vacations and road trips. During many of these trips, people who work sedentary jobs day to day will be moving a lot more than they normally do. This sudden change in activity can cause strain on the musculoskeletal (MSK) system, especially if your body is unprepared for the extra activity,
The musculoskeletal system is comprised of the spine, muscles, bones and joints, making up most of your body and therefore opening the door for potential strains and injuries if you are not prepared. Just like you pack for a vacation to prepare for what you will need while away from home, you need to prepare your body, as well.
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