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Monday 9am - 6pm Tuesday 8am - 7pm Wednesday 9am - 6pm Thursday 8am - 5pm Friday 9:30am - 5pm

UpRight - BirthRight - LiveRight

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United States
Rochester, MI
UpRight - BirthRight - LiveRight

Upright-BirthRight-LiveRight is all about health and wellness done RIGHT.

We help you get UpRight in your form providing health and wellness services with Craniosacral Therapy, Lymphatic Drainage, Raindrop Technique, and Aroma Shapes therapy. We help you BirthRight by advocating for natural childbirth and maternal health, and supporting momma's journey through all stages of becoming a mom. We help you LiveRight by providing solutions, services, and products such as our Healthy Breast Blend, EIS Scans, Nutritional Counseling, Health and Wellness Education, and Young Living Essential Oils.

09/16/2026

Sleep isn’t downtime. It’s a shift change. 😴🌙

You may be unconscious, but your body is anything but inactive.

Your nighttime rhythm supports everything you ask your body to do tomorrow. 💛

09/11/2026

Forever in our hearts. Never forget. 🇺🇸🕊️❤️

09/10/2026

Yep. Right now. 👀

One of the things Kathryn is paying attention to during craniosacral work is something most patients don’t even realize exists: ✨craniosacral rhythm✨

The tissues and fluids surrounding the brain and spinal cord have subtle patterns of movement that can be felt throughout the body. During a session, Kathryn uses a very light touch to listen to those patterns: where movement feels balanced, where it feels restricted, and how the whole system is responding.

It’s one of the reasons cranial work can look like “she’s barely doing anything” from the outside...

☎️Meanwhile, Kathryn is having an entire conversation with your nervous system through her hands.

💛 Curious what your body is telling us
BOOK A CRANIAL SESSION: www.vagaro.com/upright-rochester/book-now

09/08/2026

Your heart beats. ❤️
Your lungs breathe. 🌬️
You move through sleep cycles. 😴
Hormones rise and fall. 📈
Your digestive system follows patterns.🍽️
Even the fluid surrounding your brain and spinal cord moves with rhythm.🌀

🌊Your body is rhythmic by design!

And when life gets chaotic (👋🏼hello September!) with sleep changes, schedules shift, and seasons change; your body has to continually adapt.

So this month, we’re talking about ✨Rhythm Is Medicine✨: the incredible rhythms happening inside your body every day and why supporting them matters for healing, regulation, energy, and overall health.

Health isn’t about the ~perfect~ schedule - it’s about giving your body enough consistency that its own rhythms can do what they were designed to do. 💛

09/07/2026

Happy Labor Day!☀️
We hope you take this day to reflect on your hardwork, relax your mind, and nourish your body.

07/21/2026

🎉🎂🐾It’s basically an UBLRight national holiday today!

Happy Birthday to our amazing Juliet! 🥳 Your kindness, compassion, and joyful spirit bless our team and every patient who walks through our doors. We hope your day is as wonderful as you are! 🌸✨

And as if one celebration wasn’t enough... 🐾🎉 Happy Gotcha Day to our honorary office mascot, Oscar! ❤️ From greeting patients with a wagging tail to making everyone feel instantly at home, you’re such a special part of the team. 🐶

Here’s to celebrating two of our very favorites today! Help us wish Juliet and Oscar a day filled with lots of love, treats, laughter, and celebration! 🎉🎁🎾💐

07/16/2026

🚨PSA🚨
The wildfires are wrecking habit on our air quality🔥🚫, not to mention just normal seasonal pollen and dust - protect your health and home!

💨1) Change your home's air filter - you can even try our hack and spray your new filter with Thieves Spray or add a couple drops of essential oil. A great way to add an extra level of protection against dust mites and improve air quality in the home.

🏠2) For better or worse modern homes are sealed TIGHT so poor air gets trapped inside - utilize diffusers! Its a fantastic way to help purify the air and keep your nervous system calm which boosts your immune system!

💧3) Stay hydrated! When we don’t have enough water our inner mucus turns sticky and thick leading to a sluggish respiratory system and breathing difficulties.

07/11/2026

🌿✨ Happy International Essential Oils Day! ✨💧

Today we're celebrating the plants, the people, and the purpose behind every bottle. Essential oils have become so much more than something that smells good in our office.

They're part of our bodywork. 💆‍♀️
They're part of our homes. 🏡
They're part of the care we provide every single day. 💛

Over the years, we've watched these little bottles support our own families and countless patients through seasons of stress, sleep, recovery, relaxation, and everyday wellness.

We're grateful for the farmers, the science, the plants, and every person who has been part of bringing these incredible oils from seed to seal. 🌍💚

Here's to another year of helping people thrive... one drop at a time. 💧✨

Happy International Essential Oils Day!

07/04/2026

🇺🇸One flag, one land, one nation evermore.

❤️🤍💙

06/29/2026

🪴😉 Sunlight fuels your mitochondria—the tiny powerhouses in your cells that make energy (ATP) and keep your body thriving.

☀️ Morning light = more energy
💡 Red light heals, blue light drains
🧬 Mitochondria love real sunlight

Want to boost your energy and mood naturally? Step into the sun. ✨

Address

333 Linwood Avenue
Rochester, MI
48307

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 7pm
Wednesday	9am - 6pm
Thursday	8am - 5pm
Friday	9:30am - 5pm

Website

http://www.uprighthealthandwellness.com/

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