Vitality Chiropractic

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Vitality Chiropractic Dr. Ed and Stacy LeQuire are Chiropractors at Vitality Chiropractic in Rochester, MN.

We just received another great review on Google:
10/21/2026

We just received another great review on Google:

Meet Maya and Katelynn!! We're SO proud to introduce our newest additions to the Vitality family! "We LOVE being a part ...
10/20/2026

Meet Maya and Katelynn!! We're SO proud to introduce our newest additions to the Vitality family! "We LOVE being a part of this team and can't wait to meet each and every one of you!" -Maya & Katelynn.

Happy Birthday Dr. Ed
10/19/2026

Happy Birthday Dr. Ed

Most of the lifting injuries we see didn't come from something heavy.They came from something awkward, lifted in a hurry...
10/18/2026

Most of the lifting injuries we see didn't come from something heavy.

They came from something awkward, lifted in a hurry, with the back doing the job the hips should have done.

Four things worth checking before you pick anything up:

Hinge at the hips so the movement starts there, not in your lower back.

Keep the load close, because the further it sits from your body the harder your spine has to work to hold it.

Brace your core first, then move.

And turn your feet instead of twisting your spine under weight, which is where a lot of people feel that sudden catch.

If your back is already sore from a lift that went wrong, we can help settle it and give you corrective exercises so it holds up next time.

What do you lift most often that catches your back out?

📞 (507) 564-0302
🌐 vitalityrochester.com

Congratulations to Haley for a strong finish at The Hot C***r Hustle Twin Cities 1/2 Marathon this morning. Im so p...
10/17/2026

Congratulations to Haley for a strong finish at The Hot C***r Hustle Twin Cities 1/2 Marathon this morning. Im so proud of this mom, wife, patient and friend for continously pushing herself to be better and stronger everyday. I'm honored to be her chiropractor of choice.

Jaw clicking gets waved off as normal.For a lot of people it isn't, it's the joint and the muscles around it working und...
10/15/2026

Jaw clicking gets waved off as normal.

For a lot of people it isn't, it's the joint and the muscles around it working under strain every time you chew, talk, or clench overnight.

TMD and TMJ tension respond well to hands-on care.

We use Active Release Technique to ease the soft tissue around the jaw, and gentle adjusting to take pressure off the joint itself.

For patients who grind or clench under stress, we look at the neck and upper back too, because that tension rarely stays in one spot.

If your jaw aches by the end of the day or clicks when you open wide, it's worth a proper look before it settles in for good.

Does your jaw click or ache? Tell us where you feel it.

📞 (507) 564-0302
🌐 vitalityrochester.com

Embrace the beauty of autumn and rejuvenate your health with us! 🍂 As the leaves change, let’s work together to help you...
10/13/2026

Embrace the beauty of autumn and rejuvenate your health with us! 🍂 As the leaves change, let’s work together to help you feel refreshed and aligned for the new season. 🍁

The numbness and tingling that wakes you at night usually comes down to pressure on the median nerve where it passes thr...
10/12/2026

The numbness and tingling that wakes you at night usually comes down to pressure on the median nerve where it passes through the wrist.

A few things genuinely help.

Wrist and forearm stretches take the load off that nerve.

Setting your desk up so your wrists stay neutral stops the strain building through the day.

And short breaks matter more than people expect when the work is repetitive.

When the tissue around the tunnel is tight, we use Active Release Technique to work through it by hand and free up the space the nerve needs.

It addresses the soft tissue directly rather than just calming the symptoms for an afternoon.

If the tingling has been creeping in for weeks, it's worth getting the wrist looked at before it settles in.

Which hand feels it most?

📞 (507) 564-0302
🌐 vitalityrochester.com

Do your headaches sit right at the base of your skull? A lot of them start in the neck.When the top of the spine gets ti...
10/09/2026

Do your headaches sit right at the base of your skull? A lot of them start in the neck.

When the top of the spine gets tight or misaligned, it can refer pain straight up into the head, and no amount of painkillers touches the actual source.

We see this often with desk work and long stretches on the phone.

The muscles at the back of the neck stay switched on all day, and by the afternoon it turns into a headache.

If forceful adjustments put you off, we have gentler options.

Zone Technique works through the nervous system rather than cracking, and instrument-assisted adjusting with the Activator or ArthroStim is precise and light.

You choose the approach that feels right for you.

Have you ever linked your headaches to your neck? Tell us below.

📞 (507) 564-0302
🌐 vitalityrochester.com

Address

2625 Highway 14 W Ste B
Rochester, MN
55901

Opening Hours

Monday 7am - 12pm
3pm - 5pm
Tuesday 9am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm
Friday 9am - 1pm

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